Compassionate Serenity

Beneath the layers of who we’ve become lies the child we once were, curious, creative, and deeply feeling. But sometimes, that inner child carries wounds that still shape how we think, react, and love today.   In this episode of Compassionate Serenity, we’re exploring the transformative power of inner child work. Understanding how early experiences influence our adult patterns, and how reconnectin...

In this episode of Compassionate Serenity, we dive deep into the complex and often hidden world of shame, where it comes from, why it takes hold, and how it impacts our sense of self. Together, we unpack the roots of shame, explore how it can trap us in a destructive spiral, and share compassionate, practical strategies to reframe it into an opportunity for growth and self-acceptance. Whether you’...

Episode 4 – Coping with Stress & Building Resilience: A CBT Approach In this episode of Compassionate Serenity, we dive deep into one of life’s most universal experiences 'stress' and explore how we can not only manage it, but grow through it. Using real-life situations and practical examples, we unpack the CBT (Cognitive Behavioural Therapy) model step by step: Trigger / Situation Thoughts Fe...

Welcome to Episode 3 of Compassionate Serenity, where we dive into the essential connection between quality sleep and mental well-being. In this episode, we explore: Why sleep is crucial for emotional balance and mental clarity. The impact of poor sleep on anxiety, mood, and focus Simple, science-backed tips to improve your sleep hygiene. How mindfulness can help quiet the mind and ease you into r...

In this episode of Compassionate serenity, Sheena Chauda (a seasoned psychotherapist and CBT counsellor) and Cleo Slevin (Yoga Therapist) dive deep into the world of negative self-talk and people-pleasing. Together, we explore where these patterns stem from, how they impact our mental well-being, and most importantly, how to break free from them. Learn practical strategies to silence your inner cr...

In the inaugural episode of Compassionate Serenity, your hosts Sheena an experienced psychotherapist  and Cleo, a yoga therapist come together to discuss how to approach New Year's resolutions with kindness and practicality. Together, they explore strategies for setting achievable goals, cultivating a healthy mindset, and avoiding the guilt that often accompanies unmet expectations. Listeners will...