Committed to Me

Join Licensed Mental Health Therapists, Alexis Campbell and Kisha Smiley for a chat about how to take the next step in your #careerdevelopment while building your #selfesteem. Wheter you are thinking about starting a new career or even starting your own business, you do not want to miss this episode. On this episode we discuss:-Creating a work-life balance-Making pivots within your career-Giving y...

Join Licensed Mental Health Therapists, Alexis Campbell and Kisha Smiley for a chat about #selfgrowth and #selfinvestment. On today's episode Alexis and Kisha will share ways you can invest in your future self while maintaining a healthy lifestyle. On this episode we discuss:-Taking risks on yourself and #startingover -Investing in yourself financially and making opportunities for yourself -Le...

Join Licensed Mental Health Therapists, Kisha Smiley and Alexis Campbell for a quick chat about the growing pains and hard truths about romantic relationships. On today's episode Alexis and Kisha will share health and un-healthy ways someone can navigate through relationships. Find out if you are settling or compromising in relationships. You don't want to miss this episode! On this episod...

Join Licensed Mental Health Therapists, Kisha Smiley and Alexis Campbell for a quick chat about the many ways you can navigate the fears and anxiety in motherhood. On today's episode Alexis and Kisha will share ways in which they have planned for motherhood and what you can expect along the journey. You don't want to miss this episode! On this episode we discuss:-Financial aspect of having...

Join Licensed Mental Health Therapists, Kisha Smiley and Alexis Campbell for a quick chat about the ups and downs, and sometimes endings in #friendships. Whether we know it or not our level of #communication, #transparency and #vulnerability can deeply affect the way we show up in friendships.  On today's episode Alexis  and Kisha will  share their personal journeys in friendships as well as the t...

Join Licensed Mental Health Therapists, Kisha Smiley and Alexis Campbell for a quick chitchat about #perfectionism and how to embrace your #authenticself. We all know life can be disappointing sometimes and on today's episode Alexis and Kisha will also share tools and tips of how they uprooted seeds that were affecting their #professionalgrowth. You don't want to miss this episode! On this...

Join Licensed Mental Health Therapists, Kisha Smiley and Alexis Campbell for a quick chat about the truths and myths of being a #girlboss #and having a #corporatelife as a woman. Alexis and Kisha will also share tools and tips of how they navigate healing, being business owners, and podcasters while balancing their many roles within their personal lives. You don't want to miss this episode! On...

Join Licensed Mental Health Therapists, Kisha Smiley and Alexis Campbell for a quick chat about the truths and myths of #selflove and #selfcare. Alexis and Kisha will also share tools and tips of how they navigate healing, being business owners, and podcasters while balancing their many roles within their personal lives. You don't want to miss this episode! On this episode we discussed: ⁃ How sel...

Join us for another episode of the Committed To Me podcast with Alexis Campbell and Kisha Britton. On this episode we discuss the warning signs and red flags of a #toxicrelationship.  Whether you are currently in a #relationship or on your way out of one, you do not want to miss this episode. On this episode we discussed: -Our thoughts on the controversial relationship of Diddy and Cassie. -The wa...

Join us in another episode of the Committed To Me podcast with Alexis Campbell and Kisha Britton. This episode is right on time for #fathersday. #Fatherdaughter relationships are not always easy to navigate and they can create layers of emotional wounds. On this episode we discussed: -The misconception of #daddyissues -How relationships with fathers affect your identity and feeling chosen -Navigat...

Join us for another episode of the Committed To Me podcast with Alexis Campbell and Kisha Britton. Committed to Me is a mental health podcast and space, where we dive into therapy and healing while exploring everything in between. Join us as we share how the journey of healing can guide you towards your most authentic and higher sense of self. On this episode we discussed: -Trusting yourself throu...

Welcome back to Committed to Me Podcast with Alexis and Kisha!! It is almost #mothersday   and we have a VERY special episode dedicated to   #motherdaughter relationships. On this episode we discuss: -The growing pains we experienced with our mothers and how mother-daughter relationships can evolve -How to navigate difficult conversations within mother-daughter relationships -The importance of acc...

Join us for the first episode of the all new podcast: Committed To Me, with Alexis Campbell and Kisha Britton. Committed to Me is a mental health podcast and space, where we dive into therapy and healing while exploring everything in between. Join us as we share how the journey of healing can guide you towards your most authentic and higher sense of self. On this episode we discussed: - Exploring...

Join us for another amazing episode with Kisha Britton. We are discussing her life after becoming a new mom as she navigates the challenges and joys of parenthood. -We discussed how to balance parenthood and romantic partnerships -Exploring different parenting styles -The many changes a woman’s body goes through during and after pregnancy -Recognizing signs of postpartum challenges -Adjusting to a...

Join me and my amazing guest, Kisha Smiley this week as we talk about healing in solitude. -We share pivotal moments of choosing yourself -We discuss the difference between isolation vs. solitude and how they each impact your mental health differently -We also share tips on being productive during moments of solitude and signs of depression/functional depression Don't forget to SUBSCRIBE and L...

Welcome to Me, Myself and Healing Video Podcast! On this week's episode, I am sharing tips on how to start your healing journey, questions to ask yourself as you go through your healing journey, and the myths about about healing. If you've been inconsistent with you healing journey, or decided you want to learn how to feel your emotions and talk about what happened to you then this is the episode...