Colman Power

In this weeks show I touch on the Life changes are needed for personal development.    I expand on simple tips such as owning your morning to own the day.    Setting out your Perfect day, what time you get up at, what they have for breakfast and what time they train to what to make it a habit.    The next point I talk about is the point about being being grateful beca...

In this weeks show we touch on 4 main topics    1.) How to get in more water into your diet  2.) Are Smoothies ok for a meal   3.) Struggling with Mental Health foods that help  4.) Why do I Train   I hope you like this show and anyone who want to join us for the retreat on the 26th of Nov book in now.    Colman

In this weeks show we go thew 10 healthy habits for sleep.    From Foods, to Bluelight exposure all the way to drink and what I recommend with sun light.    With Sleep being one of the pillars of health and the part of the 24 hr day that the body recovers, I highly recommend these 10 habits as well as the buleligt blockers. I have a discount code if you want to try them for 15...

In this Weeks show we have questions pooled from my social media.    The 4 main tops are   1.) Foods for Gut health in season 2.) Still feeling hungry after a plant based meal   3.) Would Salmon be ok for Dinner as a protein source 4.) What to I do when im struggling for motivation    These are the shows I love because I get to expand on topics you guys want to know a...

In this Show I polled 4 questions from My social media plat forms.    So if you want your name shouted out hit me up with a DM on Tik Tok, Insta or Fb.    The 4 Questions today are   What are the correct ratio of Protein Fats & Carbs to have in meal    Can you get a good workout in from just Body weight home workouts?   Do eggs effect your cholestro...

In this weeks show I had the pleasure that meeting in person someone who connected online through social media, Ashley Myman. When we first met Ashley was in a different head space with both her fitness and her relationship with food.   We chatted bout how she has lost 75 pounds which is an amazing achievement, through simple home workouts, singe ingredient foods, grounding and walking i...

In this weeks Show I pool together Questions from my Social media with 3 min topics   1.) Feeling Overwhelmed to get 10k, Meal Prep, training and get good sleep  2.) What Do I do on the days im Mentally Tird not Physically  3.) What Foods to eat non Meat Other than Tufu   I have the Q & A Podcasts as these are the questions you guys ask.    Enjoy    Colm...

In this weeks show I had on Virginia Ziula who is an Intermittent Fasting Coach.   The Topics we covered where the basics of what exactly Fasting is.   While also answering common questions like can you drink liquids on a fast ?   The Final half of the Podcast we discussed Organic food and how important it is especially when fasting.    Virginia is also a keen woman for gr...

Its the last of the Organic Fitness Retreat    Check out the event and book in with the link below.    https://www.eventbrite.com/e/161456967135   Its 3 days to nights    Jam Packed with actives   Meeting Like minded people, is not your standard retreat that you can go to its going to give you energy. If i was not organizing it id be going myself.   Tal...

This week's show is a Q&A based after following questions   Where to start to change over to in a more organic fitness lifestyle  What to grow at this time of year   Food I recommend for a Marathon or any event  Does Fruit make you fat   These questions are from instagram, Tik Tok & Clients I coach.   Hope you enjoy this weeks show.    Colman

This weeks Show is a Q & A These are from the questions you guys have asked. The 4 Topics are   Leucine & its Importance, Best way to cook eggs, Why does nt everyone buy organic, How to reduce bloating If you want a question answered on the show hit me up on insta, FB, or tik Tok. Hope you enjoy, Colman

This is a Podcast is chatting all about Thyroid Function   Maria Plaias is a Nutritional Therapist that is an expert in the field all things that effect the thyroid.   We chat about what foods to eat to aid in your thyroid function. How Chemical in non organic foods effect your body  The best diet for optimal Thyroid function. Finally with 3 take home points that Maria Recommen...

In this weeks I give my book recommend.   The following books are top 5 that i have read   1.) Nutrition for Dummies   2.) Optimum Nutrition Bible   3.) 5am Club   4.) The Worlds Fittest Book  5.) Why We Sleep   These are the book that i have both read on audible and bought the hard back.    Knowledge is key putting it into practice is even more importa...

In this weeks show I had Rob Hurst who is working at Feather Field Farm in Kildare.    We chatted about the difference between Organic Meat eggs and chickens really is.    How you can not talk about optimal heal with out mentioning Organic Food  Why Food should nt be cheep as well as the topical diet Veganism.    I really enjoyed this chat with Rob and will be ho...

In this weeks show these a Questions I pool from you guys.    If you want your questions answered on the show send me a DM. In this weeks show we have the following questions answered    Organic foods that help with Diabetes   Training I recommend ​for better results Organic Fruit in Season Should i take a vitamin C tablet  Hope you enjoy this weeks show

In this weeks show we have a strictly organic growing Q & A   What Salads are cut & come again?   What Can I Grow Now?   What to do with Curled leafy on tomatoes? Organic Fitness Food I recommend    Hope You enjoy the show    Colman

This is just the Best way for me to provide you the exact info you guys want.    This show has 3 main questions.    How Much Protein can we absorb?   Flax Seeds and there Benefits    Tips for Smuggling on a Flat Loss Phase   Hope you enjoy this weeks Show.   Colman

In this weeks show i expand on the area of sleep and how to improve it.    Touching on do you need naps  How to improve your sleep with a routine and understanding that sleep goes in 90 min cycles and waking up at the end or the start of one will prevent you being groggie.    The use of blue light blocking glasses and the @swanwick brand I use (Colman15 is the Discount Cod...

In this weeks Show I had Joanne Moloney on the show we she asked me typical questions to her clients. I was totally ope and shared my past experiences of my relationship and what I rate my life in 4 main area Health Wealth Love & fulfillment.    This is very interesting as there is no editing in this podcast and I have never shared this info before about my personal life.  &nbsp...

In this Weeks Show its answering all questions you guys asked.    We can over eat Protein Can We over eat Healthy Fats Natural Teeth Whiting Foods Preventing weight loss Plateau  Hope you enjoy this weeks show.    Colman15 is the discount code on @nuanaturals products that you get when you buy them online with my code.    New Organic Fitness retreat is on the Aug...

This is something that I have seen the changes in there life with adding in more organic food for better overall health. I experienced this my self with completely throwing away my inhalers better sleep & no more skin rashes my self but wanted someone who has felt and see there very own changes.    Alma is a mother of two and talks about how she and her kids have benefited with chang...

These are questions I pooled from My social media and from people I train and coach.    We cover the following topics   Do I need to eat meat to have energy Can You over Train Tips for loosing Belly fat   What I do on days Im struggling   Hope you enjoy   Colman

With alot of people struggling with weightless and optimal health its so important focus on foods with the big P word out there Protein and how much do we need?   I recommend to focus on Whole foods first then get any additional high quality protein supplement after eating. Tutu, Tempeh, hemp seeds chicken fish meat or eggs.    The advantages of protein is that it prevents cravings...

Growing on a Roof Top!   This weeks shows I had Brian McCarthy who has set up the well know Roof Top Garden that has taken off to encourage more people to grow there own and supping fresh food with minimal miles to people in cork city. Brian Talk about how he set up, what are the vegetables that he grows and how he had very little experience when he started. A new project Brian has set up in...

This Weeks Show I had the pleasure of having Kara O Donnell a Nutritional Therapist chatting about all things Gut health.    The following Topics were discussed   Why Bloating is not normal   The Quickest Meal that you can cook that is both Health & Tasty Foods that she recommends for improved gut health   Organic Chicken Importance & Difference of Organic food to...