Coffee Breaks with Molly

Celebrating Valentine's Day with my favorite guy - GYM. In episode 3, Molly talks about one of her favorite things - fitness! Listen as she shares her favorite tips, tricks, and advice she's learned throughout her journey. Remember, it's a privilege to move your body, so how badly do you want it?

In episode 2, Molly talks about the importance of going back to the basics, and what that looks like in her life. She encourages you to always go back to the things and people who make you feel GOOD, and not the "good" that destroys us - the good that makes us better.

Kicking off Season 2 with a brand new look, feel, and life updates on where I've been the past few months! Listen in as Molly answers the questions she's been dodging, and what is happening next!

In episode 16, Molly candidly shares her thoughts on the things men do that annoy her. All fun! No man haters here! Just a reminder to touch grass every once in a while. Effort IS cool!

After a bit of a break, Molly is back with episode 15 to dive into anxiety, depression, and mental health, and the challenges it can bring. Life can be tough, and navigating through our feelings can be even harder, but you're not alone. Molly reminds us that everyone experiences things differently, and the importance of time - you never have enough of it, so what are you going to do with it?

Welcome back to another episode, and happy August to those who celebrate ;). In episode 14, Molly introduces attachment styles - what they are & which category she falls under. The best way to get unattached? Practicing detachment. Molly continues to explain how she has begun practicing detachment - what that looks like to her, and how it has brought her peace of mind.

In episode 13, Acting as the foundation of how she lives her life, Molly talks about what she thinks it means to hold yourself to a higher standard. It doesn't mean being better than anyone else, and sometimes defining the line between being hard on yourself and holding yourself to a higher standard can be challenging, but how do you act day-to-day to be at least 1% better? Shoutout to Cara for th...

In episode 12, Molly fills you in on the past few weeks - traveling, Taylor Swift, and going back to DCI, oh my! She talks about the significance of working a job you enjoy, the beauty of choosing your friends as an adult, and reminds us that guys & girls CAN be friends...but then again, the last one might be an unpopular opinion. LMK.

In episode 11, Molly discusses body image by describing her struggle with body dysmorphia, overcoming toxic habits, practicing body positivity, and reminding you that it is okay to work on yourself and do things that make you feel good <3. Now, go listen to blink-182!!!

In episode 10, Molly talks about her current stage of life, centered around the discomfort of healing, growing, and the line between being unhappy or just challenged. She discusses some routines she does when she feels overwhelmed, and how these things bring her back to down to Earth.

In episode 9, Molly opens up about her color guard era. Chapter one provides a little insight about the importance and impact it has had on her life.

Welcome back! In episode 8, Molly welcomes first ever guests, Jaden & Wade, to dive into their lives surrounding school, working out, girls, and more! Try to figure out which parts are the bloopers and which was planned!

In episode 7, Molly talks about health & wellness, where she has started, and the things that have kept her motivated to keep going. She is not a license professional, but she is basing everything off of her personal experiences as someone who is currently in it. Set your goals, figure out why you're doing it, find what works for you, eat good food, be realistic, and remember everyone starts a...

In episode 6, Molly pours a nice lil flight for you to sample - flavors consisting of accountability, communication, and tea. So, kick back, relax, and enjoy; I hope it's refreshing. Cheers!

In episode 5, Molly fills us in on her past 2 weekends, while also diving into her takes on the AFC Championship game. Absolute chaos, per usual, but enjoy the vent sesh ;) Officials STINK, Pat McAfee is THE guy, find a new crush, be more spontaneous, and report the Chiefs fans!

In episode 4, Molly talks about a friend who is unapologetically herself, leading her to the success she has found. She talks about how confidence & grind goes a long way and asks why we wait for the perfect moment to do anything? The fear of looking stupid and caring what others think is holding you back.

In episode 3, Molly talks about New Years Resolutions and shares some food for thought as we continue into 2023. The rest is pure chaos, so enjoy the rambling & word vomit for some easy listening and pretend like you're on FaceTime with a friend!

In episode 2, Molly talks about the importance of recognizing our wants vs. our needs. She explains how we meet people for a reason and how connecting those dots can create the comfort you are looking for because we all end up where we need to be.

Welcome to Onto the Next, where Molly talks about all the things. Join her in episode 1 as she shares what inspired her to start this podcast, and why she chose the title "Onto the Next." She briefly explains how an old chapter has helped her write the beginning of her new story, shares the importance of doing things that scare you, and reminds us that you're never truly alone.