Coaching The Coach

Warner Weightlifting live stream 12.06.2025 47:58 ↓

Todays discussion centers around programming over the summer for college athletes

Episode 182 I am Back!!! 10.06.2025 12:10 ↓

After a 2+ year layoff I am dusting the old podcast off and ready to bring you great content

CTC Episode181 12.12.2022 21:52 ↓

Today we talk Steroids. And why they are crap!

episode 177 of CTC 02.06.2022 26:38 ↓

In this episode we’re taking a look at how to utilize the resources around you to be a more effective leader, and for a research we looked at the differences in volume load and rest interval time Volume Load Rather Than Resting Interval Influences Muscle Hypertrophy During High-Intensity Resistance Training Longo, Ariel Roberth1; Silva-Batista, Carla2,3; Pedroso, Kelly1; de Salles Painelli, Vitor1...

episode 176 of CTC 30.05.2022 47:16 ↓

In this episode we take a look at what it means to be a leader in your field, or at your job

Episode 174 02.05.2022 30:04 ↓

In this episode we talk more about knowing when to progress your clients, we look at a study on whether or not you should use lifting straps, and a little bit of motivation Magnitude and Reliability of Velocity and Power Variables During Deadlifts Performed With and Without Lifting Straps Jukic, Ivan1,2; García-Ramos, Amador3,4; Malecek, Jan2; Omcirk, Dan2; Tufano, James J.2 Author Information Jou...

episode 173 of CTC 26.04.2022 34:02 ↓

In this episode we look at how to progress your clients, during story time we look at how to get over completely embarrassing yourself in the gym, and finally we look at a study based on using reps to failure. Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training Lasevicius, Thiago1; Schoenfeld, Brad J.2; Silva-Batista, Carla1,3; Barros, Talita de...

Episode 172 19.04.2022 39:29 ↓

New format featuring 1. Main coaching topic of the day 2. Story time 3. Study review 4. Motivational minute Study Referenced: Session Rating of Perceived Exertion as an Efficient Tool for Individualized Resistance Training Progression Gomes, Rodrigo L.; Lixandrão, Manoel E.; Ugrinowitsch, Carlos; Moreira,

CTC171 17.02.2022 18:17 ↓

Don’t be a victim, and don’t let your clients be either

Episode 169 15.02.2022 18:08 ↓

Follow me on my new fitness journey

CTC episode 168 07.02.2022 19:02 ↓

Jaime and I discuss fitness entertainment vs. information

CTC Episode 167 01.02.2022 25:37 ↓

In this episode we discuss a couple of techniques on how to get The most out of our athletes and take them from great to elite

CTC 166 opportunity is knocking 31.01.2022 23:36 ↓

How to look for opportunity, and build relationships by being an active listener

CTC 165 what can we learn from presidents 27.01.2022 20:17 ↓

Today we look at a couple quotes from some ex presidents and see what wisdom we can drive from those quotes.

CTC Episode 164 26.01.2022 26:01 ↓

More fitness myths and trends that need to be busted! Featuring Brande Yarborough.

CTC episode 163 25.01.2022 27:39 ↓

Coach Chelsi and I talk about some nutrition myths she’s been hearing from her clients and with you as a trainer can do to help your clients

CTC Episode 162 20.01.2022 23:57 ↓

Are you Original?

CTC Episode 161 INTENSITY 18.01.2022 20:01 ↓

Are you working out hard enough? Are you mentally tough enough? Listen to this episode and figure out how mentally tough you are.

Episode 160 of CTC :sports performance 17.01.2022 29:56 ↓

In part one of this sports performance series we said a definition and some explanations of what it means to truly be a sports performance coach, and how you can apply some of those principles in your own personal training.

episode 159 03.11.2021 16:29 ↓

Part 2 of Time management