Coaching for Creatives

Why try new things? In this episode we explore the benefits to trying new things and some ideas for how to do it!

Do you have regrets? In this episode we explore why we feel regrets and how to approach regret in a healthy way.

What is intuition? It’s a ‘knowing’ or a nudge that something is off, or incredible, or needs our attention. Usually it’s subtle, which is why we often miss it or discount it, or ignore it. In this episode we explore doing feels right, trusting your gut, and allowing your intuition to teach you.

People are made to connect with each other. We need to feel understood, cared about, cherished, loved. In this episode we explore ways to make deeper connections.

Do you ever feel lucky? Or unlucky? Although the definition of luck defies the idea that we can make our own luck, there are actually concrete things we can do to increase our luck. In this episode explore how to do it!

Have you ever found yourself lamenting your lack or time, or your lack of money, or your lack or resources or lack of anything? In this episode we explore ways to overcome the scarcity mindset our culture has taught us to nurture.

Did you know feeling guilty is good? It propels us towards action and making things better. In this episode we explore ways to approach feeling guilty.

Do you find yourself being stubborn to your detriment? Knowing when to be stubborn and when to stop being stubborn is a skill. In this episode we explore ways to know when being stubborn is harmful, and how to open up your mind and loosen your stubborn tendencies when needed.

Do you know who you want to be right now? In this episode we talk about how to figure that out and how to get there.

"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." Lao Tzu Love is ephemeral. It’s not concrete. We can’t really define it, or hold it in our hands. Yet it’s essential for emotional health AND physical health.  And there are so many unfathomable ways love benefits us. Clearly it's worth learning to love better. In this episode, we explore...

Do you know how to figure out what you need? Do you know how to get it? Your needs matter. When you get what you need you are more capable of helping others get what they need--there’s a beautiful reciprocity and butterfly effect to getting what we need. In this episode we explore all of this and more.

Ever struggle with motivation? In this episode we explore practices for increasing motivation.

Feeling blue this winter? It's totally normal to feel sad when it's dark and cold outside. In this episode we explore ways to overcome Seasonal Affective Disorder AND add some light into your life.

Ever feel like it's impossible to find peace amidst the chaos? Fred Rogers said, “When I was a boy and I would see scary things in the news, my mother would say to me, "Look for the helpers. You will always find people who are helping.” This episode explores concrete ways to find peace when surrounded by chaos.

Do you have a hard time being still? In our culture where we equate our worth with busy-ness, it's hard to take the time to be still. But stillness is so healthy for our bodies and minds! In this episodes we explore easy ways to be still.

As we embark on the journey of 2025, opening our minds to the possibilities makes all the difference in how we experience our lives! In this episode we explore how to open our minds to the endless possibilities.

In this episode we explore concrete ways we can choose to be our best selves.

Hooray for episode 100! To celebrate, in this 100th episode, we explore 100 ways to show love!

What happens when we choose the life we have now? How does this change our perspective and ability to feel joy? In this episode we explore these questions and practical ways to choose the life we have right now.

Why do we give gifts? In this episode we explore ways to give gifts in the most joyful way possible.

Gratitude only makes life better! In this episode we explore concrete exercises for increasing gratitude.

What is true success? In this episode we explore how to redefine success and increase our joy.

How often do you find yourself doing things you don't want to do and then feeling resentful? In this episode we explore ways to deal with these feelings.

It's tough to say no! In this episode we explore why to say no AND how to say no.

Listen to this episode to learn about 25 concrete things you can do to feel better!