Chris Strub Unmuted

In the Season 10 finale of Chris Strub Unmuted, Chris unmutes on inspiring the next generation of athletes, featuring Coach Julian Wright of the Greenville Youth Track program. Hear how to get your youth sports team to have fun, how to energize a youth track team, why youth sports are so important to a child’s development, how to approach coaching in youth sports, and what makes a youth track prog...

Chris unmutes on playing in the 2026 Vintage Games for the Shoeless Joe Jackson Museum & Baseball Library, featuring returning guest Charlie Strub aka Papa Strub aka his father. Hear the rules of 1860s vintage base ball, Chris’s most embarrassing at-bat of all time, how the Shoeless Joe Jackson Museum fared vs. the Ty Cobb Museum, interviews with teammates, and a whole lot of cheers.   Learn m...

Chris unmutes on teaching his mom HYROX, featuring returning guest Mama Strub aka Jane Strub aka his mother. This is also Episode 59 of From PT to Podium. Hear the hardest HYROX stations, how to do HYROX training at Crunch Fitness, what Chris was like as an athlete growing up, the HYROX stations that caught Mama Strub by surprise, and which HYROX stations you feel the most sore from.   Follow @Chr...

Chris kicks off Season 10 of Chris Strub Unmuted by unmuting on colonoscopy prep, featuring returning guest ChatGPT. Hear how to prepare for your first colonoscopy, why colonoscopies are so important to colon health, what happens to your body as you prep for your colonoscopy, the times of day Chris struggled the most during colonoscopy prep, and when to schedule your first colonoscopy.   Follow or...

Chris unmutes on his HYROX DC recap, and how Doubles & Singles brought him to tears in Washington, DC. Hear why HYROX Doubles & Singles were one of the most difficult physical feats Chris has ever accomplished, his best tips for HYROX Doubles strategy, the hardest HYROX stations, how he attempted to recover between races, and the emotional impact you feel at the conclusion of a HYROX race....

Chris kicks off Season 9 of Chris Strub Unmuted by unmuting on his journey from Achilles tendinopathy to HYROX Nashville . This is also Episode 85 of From PT to Podium. Hear how Chris was diagnosed with Achilles tendinopathy in his right Achilles, his recovery process & physical therapy regimen, how he managed a summer where he wasn’t able to run, how to overcome setbacks while training for HY...

Chris unmutes on HYROX POOPGATE. Hear why the HYROX Beijing staff messed up the HYROX poop incident, what Chris would’ve done if he was at the event, why HYROX athletes deserve better, what the HYROX Beijing staff should’ve done differently, and how we can better prepare for the next HYROX POOPGATE incident.   Follow or Subscribe to Chris Strub Unmuted on your favorite podcast platform for a drop...

In an emergency podcast addition to Season 8 of Chris Strub Unmuted, Chris unmutes on getting a freak eye injury on his 41st birthday eve. For Season 8, it’s all about experiences. And this one’s a doozy. Hear how the freak eye accident happened, why you should be more careful when mowing the lawn, the diagnosis & treatment plan, how Chris is holding up, and how he’s trying to understand the s...

In the Season 8 finale of Chris Strub Unmuted, Chris unmutes on getting the most out of your body through the full massage experience, featuring a real-time massage session by massage therapist Ricardo Cuevas, LMBT at Serenity Med Spa in Powdersville, South Carolina. For Season 8, it’s all about experiences. Hear Ricardo’s unique philosophy behind every massage session, all the expected & unex...

Chris unmutes on why adopting a pet is one of the best things you can do in life, featuring York County SPCA Executive Director Steven Martinez. For Season 8, it’s all about experiences. Hear why hugging your adopted pet is the greatest feeling ever, what inspires Steven to do what he does every day, how we can inspire more families to adopt pets, the heartwarming & life-changing stories Steve...

Chris unmutes on rating the top experiences in Greenville, South Carolina, featuring returning guest Mama Strub aka Jane Strub aka his mother. For Season 8, it’s all about experiences. Hear the must-see museums & theatre productions in Greenville, the experiences Mama Strub rated higher than 10, the experiences that were the best in her life, the best food she’s eaten in Greenville, and where...

Chris kicks off Season 8 of Chris Strub Unmuted by unmuting on cutting his hair off for Wigs For Kids, recorded mid-haircut at The EDGE Barber Shop in Greenville, South Carolina. For Season 8, it’s all about experiences. Hear why your hairstyle is such a personal decision, why we cut our hair when starting a new chapter of life, why you should donate your hair to Wigs For Kids, the pros & cons...

In the Season 7 finale of Chris Strub Unmuted, Chris unmutes on the Top 7 Eras of Chris Strub. For Season 7, it’s all about Top 7s. Hear a recap of his life so far, where he’s seen the butterfly effect ring true in his life, what he was like as a student & marching band bass clarinet player, where he found his love for road trips & running, and how he’s made Greenville, South Carolina his...

Chris unmutes on the Top 7 Things to Do in Banff. For Season 7, it’s all about Top 7s. Hear the craziest adventures he’s experienced in Canada, how to feel the entire range of emotions doing one activity, the most beautiful areas of Banff, the most delicious foods in Banff, and what he’d do differently when going back to Banff.   Top 7 Things to Do in Banff: Banff Half Marathon Mistaya Canyon The...

Chris unmutes on the Top 7 Restaurants in Greenville, South Carolina. For Season 7, it’s all about Top 7s. Hear the Greenville food he craves the most, the best place to eat in Greenville, the best BBQ in Greenville, the best pizza in Greenville, and the best ice cream in Greenville.   Top 7 Restaurants in Greenville, South Carolina: Jianna Harry’s Hoagie Shoppe Sassafras Southern Bistro Rocky’s H...

Chris unmutes on the Top 7 Cities to Visit in America. For Season 7, it’s all about Top 7s. Hear the must-see places before you die, the most beautiful road trip in America, the most unique city in America, the places with the most things to do, and the cities with the best food in America.   Top 7 Cities to Visit in America: Greenville, South Carolina New Orleans, Louisiana Maui, Hawaii. Try Bana...

Chris unmutes on the Top 7 YouTubers You Should Subscribe To. For Season 7, it’s all about Top 7s. Hear the YouTube channels he spends the most time watching, the most talented YouTube creators, the techniques he’s applied to his own YouTube channel, how to commit to consistency as a YouTuber, and how to authentically connect with your audience on YouTube.   Top 7 YouTubers You Should Subscribe To...

Chris unmutes on the Top 7 Digital Marketing Books Every Young Marketer Should Read. For Season 7, it’s all about Top 7s. Hear the digital marketing books that changed his marketing career, the best digital marketing book of all time, the best book for crafting your personal brand, the passages Chris will never forget, and how to approach every day as a creative.   Top 7 Digital Marketing Books Ev...

Chris kicks off Season 7 of Chris Strub Unmuted by unmuting on the Top 7 Half Marathons in America. For Season 7, it’s all about Top 7s. Hear the best races he’s ever run, his perspective running half marathons in all 50 states, the best half marathon in America, which races have the best party atmospheres & coolest venues, and where you’ll meet the nicest people.   Top 7 Half Marathons in Ame...

In the Season 6 finale of Chris Strub Unmuted, Chris unmutes on the things we carry with Charlie Strub aka Papa Strub aka his father. For Season 6, it’s all about Conversations with Dads. Hear a game of chess between father & son, what Chris was like as a baby, Papa Strub’s earliest memories of Chris, the most painful things Papa Strub has ever navigated, and how he thinks Chris would be as a...

Chris unmutes on being parents for life with Kevin Jones , VP, Residential Lending Specialist at First Reliance Bank . For Season 6, it’s all about Conversations with Dads. Hear how he helped Chris buy his first home, what he’s learned from his kids, the ages he enjoyed the most, how to give your kids space to make their own decisions, and what he would do differently if he were raising kids today...

Chris unmutes on the little moments of fatherhood with Max Branstetter , Founder & Podcast Producer at MaxPodcasting and Host of Wild Business Growth . For Season 6, it’s all about Conversations with Dads. Hear how they surprised the grandparents with the news, how to navigate the unpredictable nature of parenting, the best place to learn parenting skills from, what his daughter’s podcast woul...

Chris unmutes on becoming an empty nester with Dan Gingiss , The Experience Maker . For Season 6, it’s all about Conversations with Dads. Hear what’s going through Dan’s mind a few months before he becomes an empty nester, how fathers & mothers look forward to different stages of parenting, why Dan’s enjoyed every older age more, what happens to your level of parenting confidence after raising...

Chris unmutes on the years flying by as a father with Vincent Orleck , Founder of Not A Guru Marketing . For Season 6, it’s all about Conversations with Dads. Hear Vincent’s approach to social media usage with his daughters, how they grew up in drastically different social media worlds, why early fatherhood goes by so fast, how his kids taught him patience, and how he’s more conscious of the impac...

Chris unmutes on fathers being changed forever with Matt B. Davis, Owner of Hybrid Fitness Media and Host of the Hybrid Fitness Media podcast . For Season 6, it’s all about Conversations with Dads. Hear why there’s never a perfect time to have kids, why you’re always a first-time parent, how to balance work travel with family life, the lessons he’s trying to pass on to his children, and why becomi...