Chitta Vritti: the echoes of mind

🌊 Kya aapka mann kabhi ek shant jheel ki tarah hota hai… aur kabhi ek tufani samundar? Is episode mein, Aakanksha le kar aati hain ek deep dive into Chitta Vritti — woh Sanskrit concept jo batata hai ki humare mann ke waves kaise bante hain, kaise ghoomte rehte hain, aur hum inke beech kaise balance pa sakte hain. 💭 Aakanksha apne voice acting journey ke kuch personal moments share karti hain —...

Depression doesn’t always scream. Sometimes, it’s the quietest voice in the room ~whispering lies that feel like truth:  "You’re alone." "No one would care." "This pain is forever." Triggered by the tragic loss of 24-year-old actor Mizuki Itagaki, this episode is a raw, tender exploration of depression’s silent erosion and the lifeline of being heard. We talk about: H...

🎙 Chitta Vritti ~ The Echoes of Mind | EP6 ~ Why Do We Procrastinate? (How to Beat It) Caught yourself saying  "I'll do it later"  ~ only to face stress, guilt ~ last-minute rushes?  Procrastination  tricks us all ~ but  why  do we keep delaying what matters? This episode reveals: 🧠  The Hidden Why  ~ Fear? Perfectionism? Or just chasing quick relief? 💡  Your Procrastinator Type  ~...

Episode 5: Why Do We Fear Failure? Kya aapne kabhi kuch naya karne ki soch kar bhi usse avoid kiya hai, kyunki aapko darr tha ki "Agar main fail ho gaya toh?" Ya phir, kya aapne apne sapno ko sirf isliye chhod diya kyunki aapko lagta tha ki aapka best kafi nahi hai? Is episode mein hum explore karenge: Failure ka psychology : Kyun hum failure se itna darte hain? Types of fear : Kya aap p...

Episode 4: The Art of Letting Go: How to Release What No Longer Serves You In this episode, we explore the complexities of letting go—why it feels so difficult and how mastering this art can lead to emotional liberation and personal growth. Through thoughtful reflections and practical steps, you’ll learn how to release attachments that no longer serve you, creating space for new opportunities and...

Welcome to  Chitta Vritti: The Echoes of the Mind , a heartfelt space where we explore the whispers and roars of our inner world. Hosted by Aakanksha, this podcast dives deep into the emotions, fears, and thoughts that shape our lives, offering insights and tools to navigate them with grace and courage. In  Episode 3: The Power of Saying No: How to Set Boundaries Without Guilt , we unravel the art...

🎧 Episode 2: Why We Fear What Others Think of Us 🎙️ Welcome to Chitta Vritti: The Echoes of the Mind, a podcast where we dive deep into the whispers and echoes of our thoughts, exploring the complexities of the human mind. In this episode, we unravel a universal yet deeply personal topic—“Why We Fear What Others Think of Us.” Have you ever wondered why we care so much about others' opinions?...

Episode 1: Why Can’t We Stop Overthinking? Join Aakanksha in "Chitta Vritti: The Echoes of the Mind" as we explore the relentless challenge of overthinking. Understand why our brains are wired this way and how it affects our mental well-being. Learn practical techniques to control your thoughts and find calm. Don't miss out on this journey to master your mind's echoes. Follow us for more insights...