Catching Zzz's: A Better Sleep Council podcast

In this bite-sized episode, we're diving into the big idea of breathwork. One concept discussed is the misconception that breathwork is reserved for yogis or spiritual practitioners, when in fact, everyone breathes—it's simply about harnessing this basic act with intention. Mel Tingey shares practical ways to become more aware of how we breathe, from noticing the difference between nasal and mouth...

On today's episode, Better Sleep Council representative Lissa Coffey interviews Dr. Mary Collings , who is the official chiropractor for the Dallas Mavericks and Dallas Stars.  She has spent more than 30 years combining chiropractic care, sports medicine, and wellness to help people move, sleep, and live better. She also owns Highland Park Spine and Sports Medicine located in Dallas, Texas.  Durin...

In this bite-sized episode, Lissa Coffey shares more about what the Ayurveda doshas are and how they can help you learn more about yourself. Full interview with Lissa: How Ayurveda's Doshas Influence Your Sleep Habits with Lissa Coffey & Mary Helen Rogers Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram , Facebook , and YouTube

In this week's episode, we have previous guest Emma Ekum , who is a Marriage and Family Therapist based out of LA.  With anxiety seemingly at epidemic levels, Emma and host Lissa Coffey dive into what anxiety really is, how it manifests both mentally and physically, and why those racing thoughts often hit hardest at night.  Emma shares tips for calming both mind and body, from cognitive offloading...

In this bite-sized episode, Emma Ekum shares tips on how you can start dabbling into lucid dreaming. Full interview with Emma: Exploring Lucid Dreaming with Lissa Coffey & Emma Ekum Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram , Facebook , and YouTube

Welcome back to Catching Zzz's, I'm Mary Helen Rogers and in this episode, I sit down with past guest Terry Cralle , who is a Registered Nurse, renowned sleep expert, and Better Sleep Council representative. In this episode, we analyze the latest CDC report that was released in April of 2026 on sleep difficulties among adults. This report was conducted in 2024 and we break down the alarming statis...

In this bite-sized episode, we're diving into the idea of salt rooms and how they can have a positive effect on your sleep, including your child's sleep. Full interview with Ali Giammanco: The Healing Power of Salt Therapy for Better Sleep and Relaxation with Lissa Coffey & Ali Giammanco Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Inst...

Mary Helen Rogers is back in the host seat for another episode of Catching Zzz's.  Today we're going to be talking to Dr. Marie Pierre St-Onge . She is the founding Director of the Center of Excellence for Sleep & Circadian Research at Columbia University Irving Medical Center.  Dr. St-Onge has authored over 200 peer-reviewed publications and is author of Eat Better, Sleep Better: 75 recipes and a...

In this bite-sized episode, Lisa Humphrey shares everything you need to know before stepping foot in a mattress store. She guides us through practical tips—like snapping a photo of your current mattress, assessing your needs, and knowing what size fits your space.  Full interview with Lisa Humphrey: Why Your Mattress Matters More Than You Think with Lisa Humphrey & Mary Helen Rogers Quick Links: B...

In this bite-sized episode, Candace Szymanski shares the surprisingly powerful role of humming and music in your nighttime routine. Discover why something as easy as humming a familiar tune can signal your brain that it's safe and time to relax, and how intentional use of music can help both kids and adults transition from a busy day to restful sleep.  Full interview with Candace Szymanski: How Mu...

On today's episode we have author Dr. Sherry Hamby who is a clinical psychologist and resilience researcher.  We discuss her new book, " Stronger Than You Think: Building Lifelong Resilience ." Drawing from both her academic expertise and personal journey growing up in a challenging household, Dr. Hamby shares insights on how resilience isn't a fixed trait, but a skillset anyone can develop, espec...

In this bite-sized episode, Dr. Cindy Howard shares tips on when you should stop eating before going to sleep. Full interview with Dr. Cindy Howard: The Hidden Link Between Gut Health and Quality Sleep with Dr. Cindy Howard & Mary Helen Rogers Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram , Facebook , and YouTube

Are you running on empty, pushing through exhaustion in the name of productivity — and calling it success? In today's episode, we have Caroline Dowd-Higgins who works with leaders and organizations to successfully adapt to complex, ambiguous, and high-velocity work environments.  Her speaking, coaching, and consulting, helps organizations to become more collaborative, entrepreneurial, and agile wi...

In this bite-sized episode, Marriage and Family Therapist Emma Ekum shares how modeling good habits is one of the ways you can teach kids about the importance of sleep. Habits like wind-down rituals, storytime and screen-free evenings are discussed as well as why it's important to establish a consistent bedtime tailored to each of your child's needs. Full interview with Emma Ekum: Navigating Sleep...

Welcome back to Catching Zzz's! Brittney Lynn here, back in the host chair interviewing this week's guest, Crosby Noricks who is a San Diego-based somatic adviser. If you've ever struggled to quiet your mind at night or find yourself feeling disconnected from your body, this conversation is definitely one to listen to. Crosby breaks down what somatics means, offers enlightening analogies about min...

In this bite-sized episode, Dr. Kristi Graves shares ways to use your thoughts to redirect anxiety, especially in moments like waking up with racing thoughts in the middle of the night. She also explains practices like autogenic training, which combines muscle relaxation and mindful breathing to strengthen the mind-body connection. Full interview with Dr. Kristi Graves: Rest, Resilience, and Recov...

Shopping for a new mattress can be an overwhelming experience, to say the least. That's why we've invited Mike Magnuson to join us this week. Mike is the founder of GoodBed.com , an independent consumer review platform and trusted mattress information resource.  GoodBed.com is the only mattress information website that combines comprehensive scientific product testing, the largest independent coll...

In this bite-sized episode, we're discussing  the real risks of drowsy driving, highlighting how even everyday tricks like rolling down your window or turning up the radio can't stop the biology of sleep from taking over. Registered Nurse Terry Cralle shares the dangers of drowsy driving and what a microsleep is. Full interview with Terry: Distracted Driving & Sleep Deprivation with Registered Nur...

This week, we have Better Sleep Council representative and Family Nurse Practitioner Ellen Wermter. Ellen's been on in the past discussing the circadian rhythm . Today's conversation we're talking all about menopause. Ellen breaks down the difference between perimenopause and menopause, explains the roller coaster of symptoms women may experience—from hot flashes and irritability to sleep disrupti...

In this bite-sized episode, we're diving into the big idea that better sleep doesn't always require more time—sometimes, it's about letting go of the pressure to sleep perfectly. Nurse Practitioner Ellen Wermter shares the perspective that while good habits and a restful environment matter, chasing after sleep can actually cause more harm than good.  Full interview with Ellen: Mastering Your Inter...

Welcome back to Catching Zzz's! I'm Brittney Lynn, producer of the Catching Zzz's podcast and Better Sleep Council representative and this week I'm interviewing Sarah Pelc Graca who is a National Board Certified Health & Wellness Coach, nutrition coach, and founder of Strong with Sarah. Sarah helps her clients lose weight, build confidence, and feel energized while still enjoying wine, chocolate,...

Welcome back to Catching Zzz's. This week, we have sleep expert, Better Sleep Council representative, and Registered Nurse Terry Cralle back for a holiday-themed episode centered around giving yourself and others the best gift of all, the gift of sleep.  During our conversation, we talk about overcoming sleep guilt and transforming bedtime routines for kids and adults. We discuss how prioritizing...

Welcome back to Catching Zzz's! It's Lissa Coffey back again in the host seat.  Today, I'm sitting down again with Marriage and Family Therapist Emma Ekum and we are discussing the fascinating world of lucid dreaming. This topic came up during our previous episode all about dreaming and we felt like it deserved its own episode, as there is a lot to discuss! During our conversation, we discuss what...

Welcome back to Catching Zzz's, I'm Mary Helen Rogers and I'm your host for this episode. Today, we're going beyond the mattress and speaking with the founders of Dryft Sleep , Jess Windell and Lindsey Rosenberg, the wellness brand making sleep the ultimate form of self-care.  During our conversation, Jess and Lindsey share their personal journeys and how they got started in the sleep space, their...

Our guest today is Jeannie Baldomero who is a mentor to moms with teen girls, author, and the host of the Raising Her Confidently podcast.   We explore the challenges and rewards of parenting teens in today's hyper-connected world and why sleep is the ultimate foundation for teen physical and emotional growth. Jeannie shares thoughtful insights from her own journey, her work empowering mothers to...