CandraSations

Listen to the final part of the Relationships and Mental Health Series where Candra, Kiara, and Nick have a candid conversation about relationships and mental health. Tune in for a raw and empowering exploration of self-discovery and resilience in the face of adversity.

Tune in to Part 3 of the Relationships and Mental Health Series. Listen as Candra, Kiara, and Nick a heartfelt discussion about personal relationships and mental health. Hear their honest stories, insights, and advice on navigating challenges, setting boundaries, and prioritizing self-care. Tune in for a raw and empowering exploration of self-discovery and resilience in the face of adversity.

Join Candra, Kiara, and Nick in a heartfelt discussion about personal relationships and mental health. Hear their honest stories, insights, and advice on navigating challenges, setting boundaries, and prioritizing self-care. Tune in for a raw and empowering exploration of self-discovery and resilience in the face of adversity.

Join hosts Candra, Nick, and Kiara as they explore how relationships impact mental health. From the importance of healthy boundaries to the influence of social support networks, this episode offers valuable insights and practical tips for fostering positive connections. Tune in to learn how nurturing relationships can promote emotional well-being and personal growth.

In this enlightening episode of Candrasations, join your host Candra as she engages in a deep and thought-provoking conversation about the power of forgiveness with her guests Kiara and Nick. Together, they explore the complexities and nuances of forgiveness, reflecting on their personal experiences and perspectives on this profound topic. Throughout the episode, Candra, Kiara, and Nick share thei...

In this enlightening episode of Candrasations, join your host Candra as she engages in a deep and thought-provoking conversation about the power of forgiveness with her guests Kiara and Nick. Together, they explore the complexities and nuances of forgiveness, reflecting on their personal experiences and perspectives on this profound topic. Throughout the episode, Candra, Kiara, and Nick share thei...

Welcome back for Part 2! Join the host, Candra Thomas Bell, as she sits down with Kiara Doaty to discuss the importance of showing up for your strong friend. In this episode, they explore the challenges faced by those perceived as strong and share practical strategies for offering meaningful support. Tune in to gain insights on fostering empathy, authenticity, and understanding in your relationshi...

Join the host, Candra Thomas Bell, as she sits down with Kiara Doaty to discuss the importance of showing up for your strong friend. In this episode, they explore the challenges faced by those perceived as strong and share practical strategies for offering meaningful support. Tune in to gain insights on fostering empathy, authenticity, and understanding in your relationships. This is only part 1!...

Join host Candra Thomas Bell as she discusses the impact of perfectionism on personal and professional life with Dr. Shanice Reeves. Dr. Shanice Reeves shares her personal journey and provides insights into recognizing and challenging perfectionism. Gain practical strategies for fostering self-compassion and embracing imperfection in this thought-provoking episode. About the Guest: Dr. Shanice J....

Join Candra, Kiara, and Nick for a special episode focused on preparing for the new year, 2024. Discover practical tips for setting meaningful goals, fostering personal development, and embracing change. Get ready to chart your course for success and growth in the coming year!

Join a heartfelt conversation between a mother and her daughter as they explore the profound difference between being a mom and merely fulfilling motherly duties. Reflecting on personal experiences and shared insights, they delve into the emotional, transformative aspects of motherhood that often go unnoticed. Tune in to gain a deeper understanding of the joys, challenges, and rewards that come wi...

Join us in this episode as we delve into the inspiring journey of David Smith, who has successfully navigated the challenging path from a recent graduate to an accomplished professional, finding immense fulfillment and success. David Smith is a vocational rehabilitation counselor with a master's degree from Langston University. He has worked with the federal government, providing vocational rehabi...

In this episode, Candra sits down with Rachel, a Multiple Sclerosis Warrior who recognized the need for a supportive community when she was first diagnosed. In response, she founded HERillestlife, Inc., a safe space dedicated to empowering black female chronic illness warriors to live their best lives. HERillestlife provides education on various health topics, offers resources for navigating the h...

In this episode, join us as we sit down with the remarkable Shae Ivie-Williams, a passionate advocate for self-acceptance and mental well-being. Shae opens up about her journey as a pre-diabetic and the transformative impact it had on her life. Listen as we explore the power of self-compassion, self-care, and the importance of mental health in Shae's life-changing journey. Prepare to gain valuable...

In this inspiring episode, join us for a heartfelt conversation with Leslie Stone, a remarkable individual who defies the odds and embraces life with unwavering determination. Leslie is the epitome of a superhero, juggling multiple roles as the owner of Lone Willow Masonry & K3C Transportation, a loving single mother of four, a devoted wife, an active member of the Junior League, and a valuable co...

Welcome to Season 2 of Candrasations! In this deeply heartfelt episode, we have the privilege of sitting down with a remarkable mother as she shares her extraordinary journey of raising a child with sickle cell disease as a first-time parent. Join us as we delve into the challenges, the highs, and the lows she has faced along the way. From countless hospital visits to managing the relentless pain...

Join host Chandra as she shares a poignant conversation with grief counselor Herbert Wilkerson in this thought-provoking episode. Together, they delve into the depths of grief and explore the transformative power of finding light admits the darkness. Herbert’s insight and personal experience offer practical strategies and coping mechanisms to navigate through challenging times, reminding us that h...

In this episode of "Thriving in Career and Life," host Candra sits down with special guest Memendra Harris to explore the delicate balance between ambition, well-being, and work-life integration. Join them as they dive deep into the challenges and strategies for achieving success while maintaining a healthy and fulfilling life. Memendra, a seasoned executive and life coach, shares his personal jou...

In this profoundly moving episode of the podcast series "Embracing the Journey," Candra and Pamela Elder delve into the raw emotions and profound resilience of a mother navigating the unimaginable grief and unfathomable loss of her daughter and her inspiring journey toward finding solace and hope amidst the darkness. Contact Pamela: Instagram: @Pamela_Breyon Instagram: @theraytfoundation Instagram...

In today's fast-paced and image-driven world, cultivating self-love and embracing a positive body image can be a challenging journey. But it's a journey worth taking. In this empowering and uplifting episode, we dive deep into the topic of self-love and explore strategies for cultivating a positive body image and boosting self-esteem. I’m this episode Candra interviews Shamikia McGhee, who has emb...

In this inspiring episode, join host Candra as she engages in a powerful "Candrasation" with her guest LaShondra Jones. Together, they explore the journey of overcoming the wounds of having an absentee father, navigating the dating world through personal experiences, setting boundaries for a thriving adult life, and the transformative power of forgiveness and moving forward. LaShondra shares her p...

Join host Candra in this thought-provoking episode as she engages in a vibrant conversation about "The Reparenting Revolution: Nurturing Your Inner Child for Effective Parenting" with Talitha-Koumi Oluwafemi. Together, they delve into the concept of reparenting and its significance in nurturing our inner child as a foundation for effective parenting. Listeners will gain a deeper understanding of h...

In this episode, join host Candra as she engages in a deep and insightful conversation with therapist Nick Sylvester, who shares his own personal journey of being a therapist while actively navigating his own healing journey. This candid conversation highlights the continuous process of self-discovery and healing that therapists undergo. It offers a fresh perspective on the role of vulnerability a...

In this podcast episode, the host Candra sits down with therapist Kiara Doaty, the "teenage whisperer." Together they explore essential topics related to mental health and personal growth. The conversation begins with discussing the importance of creating safe spaces for teenagers and how crucial it is for parents to provide emotional support for their children. Κiara shares insights on the import...

In this episode, Candra interviews Greg, who shares his journey of growing up adopted, becoming a father, and finding love. Greg reflects on how adoption impacted his life, delving into his journey towards self-awareness through therapy and how it helped him become a better father to his child. Greg also discusses how he found the love of his life by knowing exactly what he wanted in a partner and...