Can We Just Talk About This

Host: Corey Jackson Episode: Where Have I Been? Published on: World Menopause Day Episode Summary Hey, girlfriend! It’s been a while, and I’m back with an update after a long break. In this episode, I open up about my battle with long COVID and how it’s affected my life, my health, and this podcast. It’s been quite the journey, but I’m finally feeling better, thanks to a research program I’ve join...

Why You Should Prioritize Muscle Building Over Weight Loss Show Notes · The specific challenges and changes women face during perimenopause and postmenopause: What worked in your 20s and 30s to manage your weight and fitness suddenly doesn’t. · The 4 Cs that used to work · Physiological changes during perimenopause and postmenopause. · Muscle Building for Metabolic Health · The dual benefits of mu...

During this podcast episode, Mandy and Corey continue their conversation about how to read a scientific paper, so their girlfriends can make important evidenced-based health decisions. We discuss two contrasting papers on Menopausal Hormone Therapy (MHT) and its implications for neurodegenerative diseases like dementia, Alzheimer's, and Parkinson's. First, we dissect a study from the University of...

In this segment, Corey and Mandy discuss understanding scientific studies and the importance of critical thinking when interpreting scientific journalism. A significant portion of the discussion focuses on understanding the structure of a scientific study, from the introduction and background to discussion and conclusion. Mandy takes us through how she teaches students using the hero's journey plo...

This one-on-one chat with Corey is about using conscious nervous system regulation – top-down regulation – to manage the stress that comes from the upheaval and flux of perimenopause.[00:00:00] - Introduction and recap of previous episodes on the menstrual cycle.[00:01:00] - Discussion on perimenopause, its symptoms, and personal experiences. Introduction to the topic of exogenous hormones and the...

Mandy puts Corey in the hot seat and asks questions about her perimenopause experience. Topics discussed include: The experience of today’s woman undergoing perimenopause – silence or acceptance? The importance of open conversation about perimenopause and the symptoms that women are experiencing. Early signs and symptoms of perimenopause and how to tell if you’re in it. Knowing your body and your...

In this solo chat, Corey describes the 34 or more symptoms of the menopause transition, giving you a roadmap, so to speak, of what to expect from perimenopause. Products and resources mentioned:· Unlock Your Menopause Type by Dr. Heather Hirsch - https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827· The Hormone Repair Manual by Dr. Laura Briden - https://www.amazon.com/Horm...

Ep 4 – Let’s Talk About Hormones, Part 1 Show Notes: In this episode, Corey and Mandy lay out the basic flow (pun intended) of the menstrual cycle. 07:28.706 – the different female sex hormones and where they are produced in the body. 08:56.622 - clarification on the pulsatile nature of the menstrual cycle. 19:04.354 - the value of exploring the unknown in science. 19:49.962 - testosterone and its...

“Can We Just Talk About This?” Episode 3: Real Talk Health & Fitness Routines : Mandy and Corey discuss integrating health and fitness habits into daily life. Setting boundaries for workouts, such as scheduling workouts around family time. Managing Daily Life & Time : Different life stages and how they impact daily routines, with Mandy mentioning her young children. The challenge of effect...

Overview: In this episode, Corey and Mandy engage in a thoughtful conversation about the concept of "big rocks" and its relevance to prioritizing our lives. Drawing from an old metaphor involving a jar and variously sized rocks, they explore how this concept can be applied to focus on what truly matters. Key Points: Concept of Big Rocks: The episode delves into the metaphor of "big rocks," illustr...

Get to know your hosts in this introductory episode of Can We Just Talk About This? Listen as Corey and Mandy share their stories. Learn what to expect from this conversation-format podcast. But most of all, know you’re not alone in perimenopause, and there’s a circle of girlfriends waiting for you on the pod! 1 Establishing a Rhythm: Corey and Mandy set the stage for their podcast, highlighting t...