Calm Down with Erin and Charissa

It was a big week for Erin and Charissa which means it’s a big episode for Calm Down! Charissa shares why she might be considering a move from Southern California and Erin can’t believe it’s taken her this long. Erin gives some great insight on what it was like on the sidelines of the huge match-up between the 49ers and Eagles. They also go deep on some recent personal struggles and why it might b...

Get ready to have some tough discussions because that’s what the Pregame is all about! First, Charissa is shocked to find out Erin has no idea how to play “Clue”. Then they dive in on a serious conversation, how do you tell a friend you don’t like their partner? We always keep it real on Calm Down and that’s exactly what you can expect on this episode!  See omnystudio.com/listener for privacy info...

It was an eventful Thanksgiving week for Erin and Charissa who are ready to share it all on “The Big Show”. Erin responds to what the internet has called “Turkey Leg Gate” and what everyone is missing about the Packers big win on Thanksgiving. Charissa shares the challenges she faced in New York City and why she left Steve behind to fend for himself. Also, a special follow up discussion from The P...

Erin and Charissa are back and so is the Pregame! They share some of their favorite things about the holiday season. They answer an anonymous question looking for advice as they prepare to move in with their in-laws. Plus you’ll want to stick around as Erin shares some tricks to beat the cold after years on the NFL sidelines.   See omnystudio.com/listener for privacy information.

The Big Show is here and you’re going to need to hold it! Erin and Charissa get things started with an update on Charissa’s hair situation and if she seriously cut bangs for herself. They give their full reaction, breakdown and endorsement to Travis Kelce for traveling to Buenos Aires to be with Taylor Swift at her latest international Eras Tour concert. You’ll also find out why Erin missed out on...

The Pregame with Erin and Charissa is here answering your questions! They each share their favorite fast-food orders and discuss why soda hits different coming from a fountain. Charissa reflects on how she would approach dating and flirting if she could go back while Erin admits she’s never had game when it comes to talking to men.   See omnystudio.com/listener for privacy information.

Cowboys vs Eagles, nipple bras, Garth Brooks & so much more coming your way on the Big Show! Erin and Charissa discuss Erin’s time in Philadelphia covering the Eagles thrilling win over the Cowboys and her best Philly accent (which might sound like a Jersey accent?). Charissa tells us all about her interview with Garth Brooks and how one of her dreams came true. One of the ladies has a special...

It’s the Pregame! And it kicks off with Erin sharing her latest “Mack Moment” which every mom can relate to. Charissa joins in as they answer your questions including when it’s appropriate to start decorating for the holidays, and the worst type of people you can run into at the nail salon. Don’t miss out on Erin trying to prevent Charissa from making a major mistake!  See omnystudio.com/listener...

Calm Down! Erin and Charissa are here charging through week 8 of the NFL season. They look back on their recent travels including Charissa’s new love of Buffalo and Niagara Falls, and Erin’s adventures on the sidelines for Rams vs Cowboys. They explain why it’s never ok to tell someone “you look tired”, even if they’re exhausted. And we welcome in Charissa’s boyfriend Steve to explain why he doesn...

The Pregame is BACK, but it doesn’t hold back! Erin and Charissa answer your questions which gets us right into a discussion about jealousy. The ladies agree they don’t want their husband / boyfriend to be jealous but maybe just a little jealous? Also, Erin admits she was bad at dating while Charissa gives some advice to a wonderful listener who’s looking for that special someone.   See omnystudio...

Believe it or not, Part 2 with Dan Patrick is even better than part 1! Erin and Charissa enroll at the "Dan Patrick School of Interviewing" to hone their craft from one of the best in the business. He also shares an unbelievable story about an interview with OJ Simpson that he still regrets to this day. So listen and become a Calm Down believer! And hear all kinds of tips and tricks from the legen...

We forgo the Pregame this week as Erin and Charissa are joined by legendary broadcaster Dan Patrick! Dan shares stories about his first job in broadcasting overcoming failures at a radio station in Dayton, Ohio, and his first time talking with Erin. They reminisce about the days back at ESPN, the challenges of leaving the “World Wide Leader”, and did we just find out where the BIG SHOW came from?!...

Welcome to "The Big Show!" where Erin and Charissa talk about week 6 of the NFL season. Erin gives a Mack update, Charissa gets recognized by wonderful Calm Down fans for being on the podcast and finally gets TSA Pre-check'd!  See omnystudio.com/listener for privacy information.

BFFs and ever? We sure hope so! Taylor Swift rocked her WEAR Kansas City Chiefs windbreaker off one shoulder the other night at the game, and everyone went wild! Erin and Charissa talk about it on this week's Pregame edition of the Calm Down podcast.  And check out the latest from WEAR here https://www.nflshop.com/br-1379+d-14011 See omnystudio.com/listener for privacy information.

It was a fun week for Erin and Charissa teaming up together in studio for week 5 of the NFL season and now they’re here to tell you all about it! They discuss the pros and cons of having games close to home vs having to travel and the joys of the rare opportunities to work alongside each other. Erin provides some insight on the challenges of postgame interviews, while Charissa shares why she didn’...

Pregame is ready is for you with Erin and Charissa answering your questions! They give their best advice on how to make friends when you’re living in a new city. Erin admits she doesn’t have what it takes to be a coach for youth sports. They also let you know the best way to address your relationship status when you’re unsure if it’s time to become “exclusive”.   See omnystudio.com/listener for pr...

Oh no, oh no, oh no - The “Big Show” is here with some big problems! Erin admits she’s created quite an issue for herself and now needs a medical assist before her next game on the sidelines. Charissa gives her week 4 NFL recap and the ladies agree they might have a new favorite young QB in the league.    See omnystudio.com/listener for privacy information.

The Pregame is here! Erin and Charissa wonder what it would take to get an invite to Taylor Swift’s suite at a Chiefs game and why they’re the only ones who haven’t been invited yet. They explain why it’s hard to breath around them at the gym and advice about pursuing love through a matchmaker!    See omnystudio.com/listener for privacy information.

Greg Olsen is so incredible and we had so much to cover, we couldn’t fit everything into one episode! Erin and Charissa get Olsen’s thoughts on wearing socks to bed and who’s in charge of proper dress code when attending a wedding. You’ll find out what a “whisper fight” is, why refuses food and water while flying and his favorite thing about working with Erin on Sundays.     See omnystudio.com/lis...

This is no ordinary Pregame because these are no ordinary circumstances! We will not Calm Down after Taylor Swift was in attendance for the Chiefs vs Bears game! So, Erin and Charissa welcome in their Fox colleague Greg Olsen to give all the insight on how everything went down. When did they know Swift was coming? How did they find out? What happened when they saw her arrive? We cover it all!  See...

It’s the “Big Show” and we got some big things to discuss! A look back on week 2 of the NFL season leads Erin to giving us her best Charissa impersonation. They discuss a new vibe they’re feeling at this point in their careers, why they’ve never felt more comfortable in their own skin and why they no longer care what the critics have to say.   See omnystudio.com/listener for privacy information.

The Pregame is here answering your questions starting off with Erin sharing the story behind naming Mack. Charissa has fully embraced the upcoming fall season by already indulging in pumpkin-spiced coffees. They have love advice for long term relationships, tips for aspiring broadcasters and a new secret emerges that leaves one of the ladies speechless!  See omnystudio.com/listener for privacy inf...

  Week 1 of the NFL season is in the books, Erin and Charissa will not CALM DOWN because there’s too much to get to! Charissa gives a recap of all the best action from the first week of games and why in the world is no one double teaming Tyreek Hill?! Erin talks about why her outfit choice led to a serious predicament. Nearly missed flights, secret social media accounts and some real life relation...

All new Pregame is here for you! Erin and Charissa are back with advice on identifying a crumbling relationship. They discuss the challenges of establishing yourself as a strong woman in a male-dominated industry and why Charissa feels like she’s an advertisement for National Geographic!  See omnystudio.com/listener for privacy information.

Calm Down everyone! With the NFL season kicking off tonight, this is a Throwback Thursday edition of Calm Down that was recorded the week Mack was born, but never saw the light of day…until now! Charissa gives the full story about Steve setting her up to fail with her outfit choice at his friend's wedding. Erin talks about her dad meeting Terry Bradshaw. See omnystudio.com/listener for privacy inf...