iHeartPodcasts

Calm Down with Erin and Charissa

Society EN ↓ 418 episodes

Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much every random topic that needs to be dissected. Get ready to Calm Down with Erin and Charissa.

Author

iHeartPodcasts

Category

Society

Podcast website

www.iheart.com

Latest episode

Jun 25, 2026

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Episodes

Episode 415: Bedtime Routines Are A Nightmare, Toy Story 5 Is Incredible & Obsessed with Off Campus 25.06.2026

The “Big Show” edition of Calm Down with Erin Andrews and Charissa Thompson is BACK and PACKED! The ladies get you all caught up on everything that’s been happening since they’ve been away. First, the ladies connect on being overwhelmed by endless bedtime beauty routines that go on forever. They also share stories from their time attending the premier of Toy Story 5 with Er...

Episode 414: Pregame - The Best Way To Connect With Your Mother-In-Law 23.06.2026

An all-new Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is here! Erin and Charissa tackle your toughest questions on wedding planning, relationships and everything in between. They warn against having a wedding on a Sunday in the fall. How to create a relationship with your challenging mother-in-law. Finding a partner who supports you and your career. Send in your Pregame q...

Episode 413: Best of 2025 and 2026 So Far 18.06.2026

On this Best of the Calm Down podcast, listen as Erin and Charissa talk to Dr. Cythia Pfeiffer, Ken Jeong and their "Plus Ones".  See omnystudio.com/listener for privacy information.

Episode 412: Sports Is Like Life with Wayne Gretzky 28.05.2026

Erin Andrews and Charissa Thompson welcome a very special guest to the Calm Down podcast; The Great One Wayne Gretzky! The ladies talk to Wayne about his transition into broadcasting and why he chooses positivity when covering the game he loves. He shares incredible stories from his historic career and why pushups don’t lead to goals!  See omnystudio.com/listener for privacy information...

Episode 411: Tom Cruise Has GREAT Breath 21.05.2026

Part 2 of Erin Andrews & Charissa Thompson LIVE from the legendary Hollywood Improv during Netflix Is A Joke Fest! In this hilarious and unfiltered episode, Charissa opens up about why she never wants to get married again, while Erin admits she can’t even remember where her marriage certificate is. The conversation takes a wild turn as the ladies reveal their biggest social fear: bad bre...

Episode 410: Scratching Your Side Boob & Viral Cottage Cheese Recipes 14.05.2026

Erin Andrews & Charissa Thompson are LIVE from the iconic Hollywood Improv during Netflix Is A Joke Fest! In part 1 of this show, the ladies celebrate their shared birthday while calling out one of the internet’s most ridiculous trends: “birthday weeks” and “birthday months.” Erin can't believe what her husband Jarret posted on Instagram, while Charissa questions...

Ep 409: The Best Things I Learned from My Dad 30.04.2026

For the second episode in a row Charissa Thompson holds things down with a solo edition of Calm Down with Erin and Charissa! This week, she answers your questions including: Design tips for your master bedroom Favorite sayings from her dad Is it okay to cry in front of your boss? Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticketweb.com/event/netflix-is-a-joke-presen...

Episode 408: Is Having Kids Overrated? 23.04.2026

A special edition of Calm Down with Erin Andrews and Charissa Thompson is here with Charissa taking this on this episode solo! She conquers your best questions including: Do you plan on rescuing more animals? What has been the biggest change in the sports media landscape? How did you tell your parents you didn’t want kids? Charissa also shares stories from her time at The Masters, why she lo...

Episode 407: No Undergarments, AI Hairstyles & Visiting The Sequoias 09.04.2026

The return of the Big Show is here on Calm Down with Erin Andrews and Charissa Thompson! Charissa explains why her afternoon consisted of running errands without undergarments and an eventful trip with her family to see the sequoias. Erin and Charissa talk about using AI to test new hairstyles before making the big commitment. Plus, Erin shares a personal life update and why you should always reme...

Episode 406: Pregame - Masters Champions Dinner & Chicken Poop vs Changing Diapers 07.04.2026

The Pregame edition of Calm Down with Erin Andrews and Charissa Thompson has arrived! The ladies answer your questions: What would be on your Masters Champions dinner menu? How do you handle work burnout? Plus Erin and Charissa compare cleaning up chicken poop vs changing a diaper. Get your tickets for Calm Down Live at Netflix is a Joke Fest:  https://www.ticketweb.com/event/netflix-is-a-jok...

Episode 405: No Touching My Underwear 02.04.2026

I love you but don’t touch my underwear! Calm Down with Erin Andrews and Charissa Thompson are here with a new episode answering your questions: What sea animal would you be? Do you like when someone touches your laundry? How do you handle a bridezilla who claims they “own” a wedding venue you love? Get your tickets for Calm Down Live at Netflix is a Joke Fest: https://www.ticket...

Episode 404: Erin’s First Date Flop 26.03.2026

Ditching a first date and not texting back?! Oh boy! This Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is a good one! The ladies start by telling you if they prefer chocolate or gummy candies when flying and why the answer seems to be both after a long night out and hitting the hotel mini bar. They also reminisce on old dating stories when Erin shares one that shocks even C...

Episode 403: Erin’s New Fashion Trend & Accepting Yourself 19.03.2026

Erin Andrews and Charissa Thompson bring you a supersized “Pregame” edition of Calm Down with Erin and Charissa. Erin desperately wants to refresh and update her wardrobe and finds herself lost down the social media rabbit holes in search of the latest trends. They debate soft pillows vs hard and Charissa latest blanket obsession. They also talk about aging, self-acceptance and why thi...

Episode 402: Catching Passes from Tom Brady & Baker Mayfield with Chris Godwin 12.03.2026

A special edition of Calm Down with Erin Andrews and Charissa Thompson! Erin goes solo to host the "She is Football Summit" with the Tampa Bay Buccaneers and a 1-on-1 interview with WR Chris Godwin. Erin talks to Chris about becoming a father and the challenges of being present with your family during the demanding parts of the NFL season. They also discuss playing with QBs Tom Brady and Baker May...

Episode 401: Menopause & Wellness Scams with Dr. Cynthia Pfeiffer 06.03.2026

In part two, Dr. Pfeiffer answers your health and wellness questions.  Effect of menopause on belly fat & your libido  Biggest wellness scams  IVF & Fertility challenges  Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com See omnystudio.com/listener for privacy information.

Episode 400: The Power of Exercise with Dr. Cynthia Pfeiffer 04.03.2026

This week on the Calm Down podcast, Erin and Charissa welcome emergency room physician for the Los Angeles Kings, Dr. Cynthia Pfeiffer. In the first part of a special two-part episode, Dr. Pfeiffer talks about NAD's, peptides, reptiles and the three things that are more important for your health. See omnystudio.com/listener for privacy information.

Episode 399: USA Wins the Gold Medal + Vincent Trocheck Joins the Show! 26.02.2026

A VERY special Big Show for Calm Down with Erin Andrews and Charissa Thompson following the USA men’s hockey team bringing home the gold medal from the Winter Olympics with a thrilling victory over Canada. They breakdown their favorite moments, highlights and celebrations from the historic win. Plus, forward Vincent Trocheck joins the show LIVE from the rooftop party in Miami to tell Erin an...

Episode 398: Pregame - Being A Supportive Partner & Choosing To Not Have Kids 24.02.2026

Has your husband been a “real sad sack” lately? Erin Andrews and Charissa Thompson are answering questions like that on this new “Pregame” edition of Calm Down with Erin and Charissa. They discuss how to be a supportive wife when your spouse is down in the dumps about work. Charissa shares some insight into her decision to not have kids and how she tackled that conversation...

Episode 397: AI is Like a Push-Up Bra 19.02.2026

This week's episode sees Charissa relegated to the garage, aka Steve's office, as the ongoing roof leak has her off season starting out on the wrong foot. Meanwhile, Erin finds herself hanging out on the corner of Help Avenue and another street that will remain nameless for now. They talk gender reveals, and Erin's patience on the ski slopes. Charissa goes in for some testing, and is reminded that...

Episode 396: Super Bowl LX Recap & Mom Guilt 12.02.2026

Erin Andrews and Charissa Thompson are back with an all-new Calm Down with Erin and Charissa after a busy week in the Bay Area. They share stories from their week leading up to Super Bowl LX including lessons learned after spending time with the superstars of the NFL world like Dak Prescott, Saquon Barkley, Rob Gronkowski and commissioner Roger Goodell. Erin and Charissa also turn they attention t...

Episode 395: Pregame - Pregame: Seahawks Super Bowl Champs, Winter Olympics & Erin's Shocking Admission 10.02.2026

The Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is live after Charissa's hometown Seattle Seahawks won Super Bowl LX.  The ladies also discuss their favorite events from the Winter Olympics and how to deal with a deadbeat boss. Plus, Erin shares a shocking story about her time covering college football even Charissa cannot believe! Send in your Pregame questions to @c...

Episode 394: Calm Down LIVE from San Francisco 06.02.2026

Erin Andrews and Charissa Thompson host a live episode of Calm Down ahead of Super Bowl LX from San Francisco! They breakdown how the Seahawks and Patriots made for the most surprising big game matchup in years. Charissa explains how she found herself in an awkward conversation as only she can do. Plus, a discussion about putting yourself first, prioritizing your health and the importance of getti...

Episode 393: ALWAYS Buy Flowers on Valentine’s Day 29.01.2026

A very special edition of Calm Down with Erin Andrews and Charissa Thompson with Steve filling in for Erin this week! Chariss and Steve answer your questions including: What have you learned from Charissa? Do you make the bed? The importance of Valentine’s Day & if Steve is ready to admit he's a dog guy now? Send in your Pregame questions to @calmdownpodcast on Instagram or write us an e...

Episode 392: Don't mind me! I'm Just shaving away... 22.01.2026

Oh boy! It's deep into the NFL season, and Erin and Charissa are in peak road mode for the finale! On this episode of the Calm Down podcast, Erin breaks out the magnifying mirror, finds herself back up to shenanigans and rummaging around.  Meanwhile, appliance failure has Charissa in the midst of a meltdown, literally! Of course they talk about the weekend of great football that was; Caleb Wi...

Episode 391: Pregame - The Line I Always Wanted to Say 19.01.2026

On this week’s Pregame edition of the Calm Down podcast, Erin and Charissa talk about that iconic 2014 interview between Erin and Richard Sherman and the one thing she wishes that she said to him to top off that classic moment. They talk about which shows they are looking forward to catching up on in the off season, their surprise NFL team or story from this season, and how many outfits they...

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