Cadence and Coffee

In this episode, we sit down with Tarique to talk about his journey into cycling, why he started riding, what keeps him motivated, and how cycling has become much more than just a sport for him. We talk about his charity rides and cycling trips, the community he’s built around him, and why so many people connect with and support what he does. Tarique also shares how he gives back to newer cyclists...

Every cyclist has been there… One minute you’re comfortably sitting in the bunch, chatting away and thinking the pace feels easy. Five minutes later, you’re staring at the wheel in front of you, fighting for your life and hoping someone stops for a toilet break. In this episode of Cadence & Coffee , Wasim and Albab talk about the brutal, funny and very real experience of getting dropped on gro...

The Gapped Summer Camp 2026 brought together riders of all ages for a day of cycling, learning, challenges and plenty of fun. In this episode, Wasim and Albab discuss what happened at the camp, the activities riders took part in, the importance of creating opportunities for young cyclists and some of their favourite moments from the day. From developing confidence on the bike to building a stronge...

From riding too hard on every session to forgetting to eat until it’s already too late, we’re breaking down the cycling mistakes almost every rider makes. Wasim and Albab discuss training, fuelling, pacing, bike maintenance, group riding and some of the questionable decisions they’ve made along the way. Whether you’re new to cycling or an experienced rider still learning the hard way, this episode...

Everyone wants to get faster on the bike… but most riders are chasing the wrong things. In this episode of Cadence & Coffee, we break down the real formula behind progress in cycling, and it’s not a new bike, a perfect training plan, or a sudden burst of motivation. It’s consistency. It’s discipline. It’s the power of small, repeatable 1% gains. We dive into why most cyclists fall off after a...

After months of winter training, structure, and building fitness, we’ve finally completed our first races of the season… and it was a proper reality check. In this episode of Cadence & Coffee, we break down: - How we trained during pre-season - What we expected going into the races - The biggest shocks from race pace and intensity - Why race fitness is completely different to training fitness...

Most runners have tried cycling at some point… but not many stick with it. In this episode, we sit down with marathon runner Noumaan to explore his journey through running, his experience with cycling, and why it never quite clicked. We break down the overlap between both sports, from endurance training and mental resilience to recovery and performance, and get into the real reasons why so many ru...

From long drives and hostel stays to taking on some of the most iconic climbs in cycling, this episode dives into our trip to the French Alps. We break down the full experience, getting there, basing ourselves in Grenoble, and riding legendary climbs like Alpe d’Huez, Col du Galibier, Télégraphe, Col du Lautaret, and Col de Porte. But this isn’t just about ticking off climbs… it’s about the realit...

Cycling isn’t just about watts, distance, or data, it’s about fitting it into real life. In this episode of Cadence & Coffee , we talk about how to balance training with work, travel, family, and everything in between. From early morning rides to squeezing in sessions during busy weeks, we share practical tips and honest experiences on staying consistent. Because it’s not about having the perf...

24 hours. Hundreds of kilometres. One of the most meaningful journeys in history… done on a bike. In this episode of Cadence & Coffee, we sit down with a Shareeq who took on the Hijra ride from Makkah to Madinah, pushing through heat, fatigue, and mental limits to complete it in just 24 hours. We dive into: The brutal reality of riding in extreme conditions The preparation behind an endurance...

Starting cycling can feel overwhelming, endless gear, big price tags, and the pressure to have it all from day one. In this episode of Cadence & Coffee, we break it down simply. We cover the different types of cycling (road, gravel, hybrid), the essential clothing that actually makes a difference, and the must-have gear every rider needs to get started safely and comfortably. We also dive into...

Climbing isn’t just about watts, fitness, or getting to the top — it’s about what happens to you on the way up. In this episode of Cadence & Coffee, we break down why mountains hit different on the bike. From the mental battle of long climbs to the lessons in patience, discipline, and resilience, we explore why cyclists keep coming back to suffering… and somehow loving it.

In this episode of Cadence & Coffee, we go beyond FTP, carbon wheels and Strava segments. We’re talking about something bigger. Belonging. Is cycling becoming elitist? Why do so many new riders feel intimidated? Are clubs accidentally prioritising competition over community? We break down: • Why cycling can feel exclusive • The hidden hierarchy in group rides • Drop culture vs no-drop culture...

In this episode, we dive into one of cycling’s biggest obsessions: FTP. Is it the ultimate performance metric, or just a number we use to feed our ego? We break down: What FTP actually measures (and what it doesn’t) Why most riders are training in the wrong zones Volume vs intensity – what really works? Data vs judgment: when to trust your body over your Garmin Why “Zone 2” feels too easy (and tha...

Can you really maintain cycling performance while fasting during Ramadan? In this episode of Cadence & Coffee, we break down the reality of training without food or water — and whether you can still build fitness, maintain FTP, and ride strong throughout the holy month. We cover: What happens to your body when you fast How dehydration affects cycling performance Should you reduce training volu...

Welcome to Episode 1 of Why We Ride. In this episode we talk about the passion behind cycling, the stories that begin on two wheels, and why riders keep coming back to the road. This podcast is for every cyclist who rides for freedom, adventure and connection.