BY Wellness

Marina Tsujimura @marinaknowsbest , a high-performance nutritional strategist, shares her journey from traditional Chinese medicine to nutrition and holistic health. She emphasizes the importance of water, natural medicine, and the foundational aspects of health. Marina's approach focuses on listening to the body and addressing fundamental health components before biohacking or advanced treatments...

The episode explores the concept of grounding and its profound impact on inflammation, anxiety, and overall wellness. It delves into the electrical connection between the human body and the earth, highlighting the scientific evidence supporting the benefits of grounding. Practical steps for incorporating grounding into daily life are also discussed, emphasizing its role in mental health and overal...

The conversation delves into the significance of proper hydration during fasting and explores the various forms of fasting beyond food restriction. It emphasizes the impact of water quality and the role of fasting in connecting with a higher power. Takeaways Proper hydration is crucial during fasting Fasting can take various forms beyond food restriction Chapters 00:00 The Importance of Proper Hyd...

The conversation delves into the importance of optimizing water for overall wellness, emphasizing the significance of hydrogen-rich water and its benefits. It covers the impact of water on hydration, toxin removal, and nutrient delivery, as well as the role of water in controlling cortisol levels and supporting fasting outcomes. Takeaways Importance of optimizing water Hydrogen-rich water benefits...

The podcast episode introduces the concept of holistic wellness and the importance of upgrading water for overall well-being. It delves into the role of molecular hydrogen water in fighting inflammation and highlights its benefits for pets as well. The episode emphasizes the significance of optimizing water for a healthier lifestyle. Takeaways Holistic wellness Molecular hydrogen water Chapters 00...