BY Wellness

The three-part series on water fasting, gut health, and detox explores the impact of diet on gut health, the body's natural cleaning process, the role of fasting in triggering healing mechanisms, and the practical application of fasting principles for overall wellness. It emphasizes the importance of creating the right conditions for the body to clear out and repair, rather than perpetuating the b...

The conversation explores the concept of addressing health issues through clearance and detoxification rather than adding more supplements. It delves into the personal journey of Lauren Lockman, a water-only fasting guide, and the impact of fasting on health and vitality. The discussion also touches on the natural laws that govern health and the importance of aligning with nature's principles for...

The podcast episode explores the impact of chronic stress on the body at a cellular level, the supplement cycle and its connection to chronic illness, the role of refined sugar in gut dysfunction, the body's cellular cleanup system known as autophagy, and the importance of hydration and water quality in supporting the body's natural healing processes. Takeaways Chronic stress has a significant imp...

The final episode of the series focuses on a daily practice that anchors a new identity into the body, promoting healing and transformation. The practice involves grounding, breath work, and prayer, each with a physiological and neurological impact. Takeaways Daily practice of grounding, breath work, and prayer resets the nervous system for healing and transformation. The mind creates the conditio...

In this episode, Ben discusses the impact of identity on health and wellness, drawing from personal experience and scientific research. He explores the physiological and psychological effects of identity, the importance of acceptance, and the significance of living from a new identity. The episode emphasizes the power of identity in shaping health outcomes and offers practical insights for transfo...

Dr. Katie shares her personal journey of chronic illness, identity, and healing through functional and regenerative medicine. She emphasizes the importance of aligning with a positive identity for healing and the impact of trauma on chronic illness. The conversation delves into the spiritual and emotional aspects of healing, as well as the role of community and honesty in the healing process. The...

In this three-part series, the conversation delves into understanding leaky gut, inflammation, and the root cause of healing. It provides practical steps to create a healthy internal environment, emphasizing the role of water, nutrition, movement, and breathing in gut health. The key takeaways include the importance of addressing the root cause of gut issues and implementing actionable steps to al...

In this episode, Tara, the Gut Diva, shares insights on leaky gut, gut inflammation, and the root cause of healing. She discusses the impact of diet, water quality, herbicides, pesticides, and microplastics on gut health and overall wellness. Tara also explains the connection between toxins, fat cells, and weight gain, providing valuable knowledge for listeners to improve their gut health and well...

The podcast episode delves into the impact of gut health on overall well-being, focusing on the concept of leaky gut and its implications. It discusses the connection between gut health and various symptoms, emphasizing the need to address the root cause of gut issues for holistic healing. Takeaways Leaky gut can lead to a range of symptoms, affecting overall well-being. Identifying and addressing...

The podcast episode discusses the impact of chronic low-grade inflammation on various aspects of health and wellness. It explores the mechanism of chronic inflammation, the role of molecular hydrogen in addressing inflammation, the decision to address inflammation, and taking action for health and wellness. Takeaways Chronic low-grade inflammation impacts various aspects of health Molecular hydrog...

The conversation delves into Alex's wellness journey, from his early life and exposure to wrestling to his personal struggles, transition to wellness, mentorship, and connection to nature. It also explores his self-awareness and the role of wrestling in his transition to wellness. Alex shares his journey of learning and rejection in the world of wrestling, facing challenges and triumphs, the finan...

The conversation explores Alicia's journey of listening to her body, struggling with a PCOS diagnosis, embracing holistic healing, transitioning from office life to abundance, building a business around healing, and improving gut health with a holistic approach. The conversation covers Alisha's journey to holistic health, transition to business ownership, building a business with joy and fulfillme...

Brianna shares her journey of healing from PCOS, inflammation, and acne, highlighting the struggle and impact on daily life. She discusses the limitations of the medical route and the pivotal role of molecular hydrogen water in her healing. Brianna emphasizes the importance of an anti-inflammatory lifestyle and the use of molecular hydrogen water in creating a non-toxic home environment. She also...

The podcast episode delves into the topic of chronic low-grade inflammation and its impact on the body. It highlights the unseen symptoms of inflammation, the effects of chronic low-grade inflammation on various bodily systems, and the importance of addressing the root cause of inflammation for overall health. The episode also introduces upcoming testimonials of individuals who have addressed infl...

Tarek shares his transformation journey from a corporate worker to a successful business owner, highlighting the pivotal role of a five-minute shift and the first domino effect. His journey reflects the importance of building confidence and belief, stepping out of the comfort zone, and launching a successful business. Takeaways Five minutes can lead to a significant shift in mindset and behavior....

The episode delves into the science of the snowball effect and the mechanism of the domino effect, exploring the habit loop, behavior change, growth of small actions, problem solving, identity shift, and the impact of external change. It emphasizes the power of small changes in creating lasting transformation. Takeaways Small actions lead to significant change The habit loop and identity shift are...

The First Domino and Why Every Diet You've Tried keeps failing and it's not your fault is a three-part series that explores the life-changing idea of the first domino effect in weight loss. Part one delves into the impact of restrictive dieting, the power of small changes, and the harmful effects of yo-yo dieting. It concludes with a call to action for listeners to consider the smallest possible v...

Michelle, a dental hygienist and nutritionist, shares her journey of combining both professions and the impact of nutrition on oral health. She discusses the conflicting advice in dentistry and nutrition, the connection between oral health and overall health, and the role of water in oral and overall health. Michelle emphasizes the foundation of oral and nutritional health, the impact of water and...

The episode delves into the significance of water pH in maintaining oral and gut health. It explores the impact of acidic and alkaline environments on harmful and beneficial bacteria, highlighting the connection between water choice and bacterial balance. The conversation emphasizes the role of water as the first checkpoint in supporting overall wellness. Takeaways Water pH affects oral and gut he...

The episode delves into the significance of the mouth as the first checkpoint in wellness, highlighting the connection between oral health and overall well-being. It emphasizes the early signs of bleeding gums as indicators of bacterial overgrowth and the impact of sugar and chewing on oral health and digestion. Takeaways Bleeding gums are an early sign of bacterial overgrowth and should not be ig...

Brian Eayrs shares his journey from corporate life to entrepreneurship, success, and wellness. He discusses the challenges, successes, and transitions in his career, emphasizing the importance of freedom and community in his current business model. Takeaways Entrepreneurial journey Transition from corporate to entrepreneurship Importance of water quality in health Community and freedom in business...

The conversation explores the physiological and psychological costs of staying in a misaligned job, the evidence of misalignment, the power of work meaning alignment, building a foundation while employed, the cost of waiting, and taking action today to change one's circumstances. Takeaways Exhaustion is a sign of misalignment, not lack of energy. Building a foundation while employed is essential f...

The Golden Cage is a three-part series that explores the reasons why people stay in unfulfilling jobs and the impact it has on their health. It delves into the physiological and psychological effects of job stress and burnout, highlighting the hidden costs of staying in a high-paying job that doesn't align with one's values and well-being. Takeaways High-paying jobs can be a golden cage, trapping...

Robbie Mattei @robbiemattei shares his journey from being an employee to owning and expanding multiple gym locations in Sydney, Australia. He emphasizes the importance of mindset, leadership, and problem-solving in the wellness industry. Robbie also reflects on the lessons he has learned and the advice he would give to his younger self. Takeaways Mindset is crucial for business expansion and leade...

In this episode, Ben shares a personal experience at the airport that led him to a profound realization about abundance and wealth. He draws insights from Deepak Chopra's book 'Creating Affluence' and discusses the real source of abundance, the field of pure potentiality, fear as a block to abundance, the power of openness and alignment, and practical steps to access abundance. Takeaways The real...