Ben Y

BY Wellness

Business EN ↓ 30 episodes

You wake up tired. Not the kind of tired that sleep fixes. The kind that lives in your bones. The kind that follows you through your coffee, through your meetings, through the smile you put on for everyone else while something inside quietly asks: why do I still feel this way? Your stomach is off. Your skin is acting up again. You're doing everything right on paper and your body still feels like it's working against you. Here's what nobody told you. Your body is not broken. Your body is keeping score. Every year of performing under pressure. Every belief that said rest is weakness and worth ha...

Author

Ben Y

Episodes

High Performer Nutrition Strategist - Marina Tsujimura 27.05.2026 34:31

Marina Tsujimura @marinaknowsbest , a high-performance nutritional strategist, shares her journey from traditional Chinese medicine to nutrition and holistic health. She emphasizes the importance of water, natural medicine, and the foundational aspects of health. Marina's approach focuses on listening to the body and addressing fundamental health components before biohacking or advanced treatments...

Grounding and Inflammation 26.05.2026 11:57

The episode explores the concept of grounding and its profound impact on inflammation, anxiety, and overall wellness. It delves into the electrical connection between the human body and the earth, highlighting the scientific evidence supporting the benefits of grounding. Practical steps for incorporating grounding into daily life are also discussed, emphasizing its role in mental health and overal...

Fasting with right Water 26.05.2026 8:59

The conversation delves into the significance of proper hydration during fasting and explores the various forms of fasting beyond food restriction. It emphasizes the impact of water quality and the role of fasting in connecting with a higher power. Takeaways Proper hydration is crucial during fasting Fasting can take various forms beyond food restriction Chapters 00:00 The Importance of Proper Hyd...

Water is Key 26.05.2026 11:26

The conversation delves into the importance of optimizing water for overall wellness, emphasizing the significance of hydrogen-rich water and its benefits. It covers the impact of water on hydration, toxin removal, and nutrient delivery, as well as the role of water in controlling cortisol levels and supporting fasting outcomes. Takeaways Importance of optimizing water Hydrogen-rich water benefits...

Welcome! BY Wellness 22.05.2026 10:01

The podcast episode introduces the concept of holistic wellness and the importance of upgrading water for overall well-being. It delves into the role of molecular hydrogen water in fighting inflammation and highlights its benefits for pets as well. The episode emphasizes the significance of optimizing water for a healthier lifestyle. Takeaways Holistic wellness Molecular hydrogen water Chapters 00...