#BUILTBYMACK

We’re back. It’s been a few months, but we’re officially back on track—and this time, we’re dropping episodes every single week. In this episode, we catch you up on where we’ve been, including our recent move and everything that’s kept us busy behind the scenes. We also get into our trip to a local farmers market, share some eye-opening grocery store insights, and break down simple walking tips an...

In this episode, we break down the truth behind organic vs. non-organic foods. Is organic actually healthier? Is it worth the higher price? And what does “organic” even mean when it comes to meat, fruits, vegetables, and packaged products? We dive into: • What the organic label really requires • Pesticides, hormones, antibiotics, and GMOs • Differences in meat, dairy, produce, and grains • Nutrien...

"Episode 1: Welcome to Built By MACK – Our Journey Begins In our very first episode of the Built By MACK Podcast, we introduce ourselves — Marc and Alex — and share the story behind MACK Fitness. We dive into who we are, why we created this brand, and the mission that drives everything we do. From fitness and nutrition to lifestyle, mindset, and motivation, this podcast is about building some...