Buddha’s Teachings

The mind is chief the mind preceeds all things. (Dhammapadda) Happiness and suffering reside in the mind, it is within. Understanding the mind within liberates us from sufferings.

The Teachings would mean nothing if there wasn't a guidance. The guidance has to be provided by a person who has clear understanding of the Dhamma. A noble teacher is just as valuable as the Dhamma itself.

The word enemy indicates someone or something that bothers us, disturbs us, takes away our peace and happiness. What is this enemy that is within us?

Fires burn fires do damages. When we have fires inside we are disturbed, we are restless, we are agitated. What are those fires? Get to know those fires inside to protect your peace of mind.

The EGO is not clearly understood by most people. In Buddha's Teachings, the Buddha shows that the ego is very much in control of our lives. Without understanding this ego we can never liberate ourselves from the bondage of sufferings.

Having awareness or Sati of the mind is a must have ingredient to reach the ultimate understanding of Nirvana. Without awareness of one's own mind is the same as walking blind folded in complete ignorance, knowing nothing of oneself.

The Buddha was the greatest doctor and his Teachings is the greatest medicine. However, it doesn't matter how effective the medicine is if the patience doesn't take it it has not effect on the patience. The cure for our human sufferings is here and available. Take it or not is one's decision. All you have to do is open your mind and listen.

The Four Great Refuges in Buddha's Teachings are Loving-Kindness (Metta), Compassion (Karuna), Joy in others happiness (Mudita), and Equanimity (Upekha). Loving-Kindness (Metta) is one the great abode Buddhists practice, take refuge under. The practice of loving-kindness requires a clear understanding in order to have true penetration. Otherwise loving-kindness cannot truly happens.

Our mind is the source of ALL emotions, good or bad. Whatever we feel it is always inside of us. We cannot feel good or bad outside of our mind. So this mind is responsible for our happiness, our sadness, and everything else in between. It is the NATURAL job of the mind. For most of us ordinary people, when the emotion is angry we say I am angry. We identify ourselves with the mind. Because of thi...

Who doesn't want to be happy? Everything we do is to be happy, if not now, soon. If not soon, it's for the future happiness. Has anyone ever stopped to ask why you want to be happy? Since we want to be happy, does that mean that we are not happy right now? Are we lacking happiness all the times? We can't be happy with just who we are? Listen to the end for a bonus song.

Fire! Fire! Fires are every where. What are those fires? Worldly fires can be divided into two groups. What are those fires? Don't forget to leave a comment or a suggestion.

Suffering and Nirvana (The End of Suffering) are two of the Four Noble Truths. How are they related to each other? Can we have Nirvana without suffering?

People are conducting their lives with a sense of self in doing all the things they do. From the most mundane activities to high pitch emotions we are doing it. In the ultimate reality, Buddha's Teacings point to non-self which means there is "I" doing anything. Let's look into this further.

Having good friends is an essential part of our lives but often times our good friends turn out to be not so good. So what are the important characteristics we need to look for to have a true good friends?

Looking within is everyday practice we do to cultivate the mind. This episode describe some of the common scenarios most of us have encountered in life and how we use mindfulness to help us in those situations.

Does the mind exist? That sounds like a funny question. But for Buddhist practitioner this is a great interesting question. Whether you are a Buddhist or not, this concept is worth the time to do a little investigation. Leave me a comment. Would like to hear from you.

Patience is one great virtue in life we all need to cultivate and practice. Without patience we do or say things on impulse or reaction of the ego mind which leads to many issues.

When we see we don't just see, we also look. When we look we don't just look: - we look with lust - we look with desire - we look with greed - we look with jealousy - we look with . . .

Just like our body, our mind needs good nutritious foods to be healthy. Bad foods make us sick so if we are not aware our mind becomes unwholesome which in turns produces bad speech and action.

Every human being is born with a default ignorant mind. Without knowing, this ignorant mind creates traps that encages itself and cause sufferings. What are these traps that the mind creates?

When the Buddha was still a young prince he encountered four events when he and his servant ventured out of the palace. These four events shaped his way of thinking and changed the course of history.

Why do we want to cleanse our own mind? What is wrong with it? There must be reasons why we do anything. Let’s find out.

Shame of wrong is a quality of wholesome mind. So what are the wrong mind and how do we stay away from it?

How much you suffer, how often you have problems in your life mostly depends on how much you cling to the idea of your self “I”.

Sufferings cannot arise without proper conditions/ingredients, the faculties or the sources. What are those required ingredients?