BroBots: AI, Technology & Being a Better Human

In this episode of The Fit Mess Podcast, we interview Dr. Tamara Rosier , author of "Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD." Dr. Rosier sheds light on ADHD as a neurological difference, debunking myths and exploring its genetic origins. We discuss challenges in diagnosis, the impact of technology, emotional aspects, effective management strategies, and...

This episode is sponsored by Nurecover. Take advantage of the healing powers of a  cold plunge , right from your home and get 15% off! ---- In this episode, Jeremy and Zach discuss the importance of adapting to life's unexpected challenges and finding opportunities within them. They share personal examples and mindset shifts that can help you stay focused on your goals and continue making progress...

In this episode, we explore the essential elements of discipline, influencing, accountability, and hard work that contribute to success. Our guest, Paul "Roscoe" White, discusses how these pillars intertwine, the power of discipline, the influence we have on others, embracing accountability, the importance of hard work, and setting ourselves up for success. Discover practical tips on cultivating d...

In this episode of The Fit Mess Podcast, hosts Zach and Jeremy open up about their struggles with emotional eating and the challenges they face in maintaining healthy habits. They candidly share their recent experiences of indulging in unhealthy snacks and how it affects their physical and emotional well-being. They emphasize the importance of self-compassion and self-awareness in overcoming emoti...

Join bestselling author Byron Morrison on The Fit Mess podcast as he shares his transformative journey and reveals practical strategies to overcome mental roadblocks and achieve personal growth. Reflecting on his past struggles and the wake-up call of his father's battle with cancer, Byron realized the need for change and embarked on a mission to take control of his life. Now, with three bestselli...

In this episode, Zach and Jeremy explore therapy's transformative power in reconnecting with the inner child and healing unresolved traumas. They discuss the challenges of developing compassion for one's past self and share personal experiences of overcoming self-disdain. The conversation highlights the significance of understanding and embracing childhood hardships, acknowledging coping mechanism...

Are you feeling stuck in your career? Are you struggling to take the next step toward your goals? Well, you're not alone. Many of us experience roadblocks and challenges that prevent us from reaching our full potential. That's why on this episode of The Fit Mess podcast, we're diving deep into a coaching program called "What's Next?" that's specifically designed to help people navigate career tran...

​​The concept of validation is something we all seek, consciously or unconsciously. We often rely on external sources to validate our self-worth and boost our confidence. However, what if we told you that the key to achieving personal growth is through internal validation? In today's world, where social media plays a significant role in our lives, it's easy to get caught up in seeking validation f...

In this episode of The Fit Mess Podcast, we dive deep into the paradigm shift that's happening in the world of mental health care. And who better to guide us through this transformative period than Dr. Dave Rabin, a medical doctor, and neuroscientist with a passion for exploring the interconnectivity of our physical, emotional, and spiritual health? Dr. Rabin starts off by debunking the traditiona...

Are you struggling to find time for yourself amidst the chaos of daily life? In this episode of The Fit Mess Podcast, we explore the transformative power of alone time, or "me time," and its potential impact on your mental health and personal growth. Drawing from Zach's recent experience of going to Disney World alone, we delve into the benefits of not giving a fuck about what others think and exp...

Austin Wheeler is a passionate advocate for healthy living, who works with families and children to integrate healthier choices into their lifestyles. In this episode, Austin shared his unique approach to coaching, his challenges working with kids and parents, and his tips for anyone looking to make healthier choices. One of the biggest challenges that Austin faces is getting kids and parents on b...

Today we're diving into a topic that might surprise you: why complaining can actually be good for your mental health. We often think of complaining as a negative behavior, but research suggests that venting our frustrations and sharing our problems with others can actually have some surprising benefits. Here are a few key takeaways from our discussion: First, complaining can help us process negati...

In this episode of The Fit Mess, we sit down with Mitch Hankins, the founder of The Debug Life and a self-proclaimed "health hacker". Mitch defines "hacking" as the process of taking something apart to understand how it works and then using that knowledge to improve it. He applies this approach to his health and fitness routines, constantly experimenting and tweaking to find what works best for hi...

We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you're a highly sensitive or empathic person, this can leave you exhausted. But rather than being a weakness, high sensitivity can be a superpower allowing you to feel things deeply, care about and connect with others, and appreciate nature. In this encore episode, we t...

Louie Gravance is often referred to as "the guy that can make the Disney service concepts work outside of Disney." Working for the Walt Disney Company for nearly 30 years, Louie enjoyed a distinguished career with Disney theme parks, designing everything from live-entertainment experiences to training programs through the Disney Institute in Orlando Florida. In this encore episode, he shares criti...

Overwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in many of the diseases that plague our culture. Over the last two decades in Dr. Samantha Brody's integrative medical practice, she's found that most, if not all, symptoms of compromised health are related, in one way or another, to stress and overwhelm...

We often associate vulnerability with weakness, especially in men, who are socialized to be stoic and unemotional. But the truth is, vulnerability is not only courageous, but it's also necessary for our mental health and overall well-being. In this episode, we share our recent appearance on Self Love and Sweat with Lunden Souza, where explore the reasons why men find it hard to be vulnerable, and...

To be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Sometimes it's hard to stay motivated. You might be afraid of failing or saying negative things to yourself. But, it's important to get rid of those thoughts and focus on getting better. Progress is more important than being perfect.   In this episode, we'r...

 How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors.  One of the world's leading researchers on habit formation is our guest in this Encore episode. Dr. Jud Brewer is a highly respected psychiatrist and neuroscientist who also serves as the Director of Research and Innovation at Brown University's Mindfulness Center. We delve...

This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that pile up and make you want to lose your shit.   Like when you can't seem to open a mayonnaise jar and end up throwing it across the room because 43-year-old men should be able to open a fuck...

Feeling the urge to get healthier but not knowing where to start can be a struggle. We get it. Getting healthy can be a real pain in the ass, no matter your experience level. But don't worry, we've got you covered! In this episode, we'll introduce you to Jeremy's fitness coach, Joe Villegas from Paragon Well-Being . We'll talk about the one small change he suggested that has completely changed Jer...

Are you feeling worried or unsure about making changes to your life? Don't worry, we're here to help! In this episode, we'll share tips and ideas to help you live a healthier and happier life.   We were recently on another podcast called The HeFluence Podcast . There, we talked about our journey as podcast hosts. We shared how we started The Fit Mess, what we've done to be healthier and happier, a...

Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days later? You're not alone. In today's episode of The Fit Mess podcast , we discuss how focusing on rapid transformations instead of a slower evolution may be holding you back.   Here are some of the main concepts covered in the episode: The importance...

What if there was a way to be more aware of our thoughts, emotions, and physical sensations and to have the power to respond to them in a more thoughtful way? Now imagine treating yourself with kindness and understanding, especially during difficult times.  In this episode, you'll learn how both are possible by developing better mindfulness and self-compassion practices AND why doing so can make a...

In this episode, we discuss the importance of self-compassion and how it can lead to improved overall well-being and mental health. We also explore the negative effects of self-criticism and negative self-talk and provide actionable steps for cultivating self-compassion in your daily life. Here are the key takeaways from the episode: Self-compassion is the practice of treating oneself with kindnes...