Bringing your Whole Self to Life

I'm delighted to share the conversation with Martina Cowen, exploring the fundamental triangle between Nutrition, Psychology and Cooking. This is such a cornerstone for our mind-body connection as humans and Martina's approach is so empowering, refreshing and inspiring, I think there's something we all need to hear in here for our own wellbeing! Martina Cowen is a Registered Nutritional Therapist...

Welcoming Ellie Lloyd-Jones to the podcast! It was such a great conversation for me with Ellie, I really hope you enjoy it too. So many parallels, from burnout to recovery and setting up your own business; to empowering others to connect with themselves, find space and explore with nature as a partner; to discovering and deepening the relationship to ourselves through the help of the Enneagram (a...

Welcome to Episode 11! We're here today in conversation with Rachel Kinney, a Solutions-focused Hypnotherapist based in Warrington, Cheshire (UK). Rachel's here today to share more about her own wellbeing journey and how she hopes that she can help other people through sharing this, and also through the hypnotherapy work she does to benefit others' health and wellbeing. Rachel's business is Acorn2...

We are delighted to welcome Liz Needham to the podcast! It was a lovely conversation from our perspective, I'm thrilled to have Liz join us and share her own insights, gained both in her own journey and through working with leaders for many years in different contexts and walks of life. Liz really brings to life her approach which is refreshing and intuitive, helping leaders in organisations of wh...

We are delighted to have Roger Lee-Emery with us on the podcast today. Roger is a very experienced leader and an innately grounded and down to earth, glass half-full kind of person! He shares in the episode his own journey and reflections on what's helped his own wellbeing, self development and mindset over the years. He's travelled most of the world and met a lot of people in his time. Perhaps as...

We are delighted to have Tony Grimes with us on the Podcast today! Tony is the Founder and Manager for the Cheshire Wellness and Mental Fitness CIC group and a qualified Mindfulness Teacher, amongst many other strings to his bow. Tony's wellbeing journey is a very inspiring one and also a very tough one as he shares honestly with us on the Podcast episode. Tony is continuing to navigate an ongoing...

It is a privilege to welcome Colin Nicklas to the Podcast, Colin is a friend and former colleague who has a really interesting story and set of experiences, wisdoms and learning to share around health and wellbeing, self development and leadership too. His is a facinating journey, as a curious child hearing stories of far away cultures, travels and adventures, he set his sights firmly on joining t...

Well, after a short break, we are happy to be back with Episode 6 of the Podcast! And I'm delighted to welcome Sue Southern into conversation - its a cracker of a conversation I think - Sue shares some brilliantly honest insights and reflections in her own journey of wellbeing and self discovery. We explore really important topics around our purpose and identity, holistic health & wellbeing, c...

I am delighted to welcome Lisa Sherlock to the Podcast in this episode and I hope that you enjoy listening to Lisa's story and our conversation. In this episode, we're diving in to explore the importance of the right nutrition for our body's long term quality of health. Specifically we're exploring with Lisa, the important data and research carried out by Zinzino, on our Omega 6:3 balance (amongst...

Welcome back to Episode 4 of the Podcast! We are chatting today to Angela Hodgson about all things wellbeing, self discovery and development. Angela shares her story, in a beautifully honest and authentic way and the strategies and insights that have helped her, so that she may help others. Angela brings a wealth of experience, both in work and in her family and personal life to help leaders and t...

I'm really excited to welcome Wendy and Eloise from My Three Cats to the podcast on this episode! We are talking about purpose, self-discovery, following your passion and turning dreams into reality, as well as some of the learning, challenges and strategies for how to balance work and manage the everyday stresses/demands, with looking after our health and wellbeing. Wendy and Eloise's journeys ar...

In this second episode, we are delighted to welcome Neil Woodall to the podcast! Neil runs his own business Jajo Talent, specialising in leadership development, wellbeing, coaching and team perfomance. Our conversation was more of a personal reflection, where Neil shares his own insights, learning and experience from his wellbeing journey. In typical Neil style, he opens up about his own challenge...

In our very first episode, I am delighted to be chatting with Rebecca (Becca) Muscant, from Wind Horse Wellbeing, about her story, what brought Becca to the work she does now in helping people to transform their wellbeing through her therapeutic work with animals, horses and cats in particular! We chat in here about the power of animals in helping us to be present with ourselves, tapping into our...