Bright By Your Side™ with Jen: Upleveling in the Age of Anxiety™

How can you avoid making fear-based choices in a frightening world? Acting out of fear leads to regret and diminishes your happiness. Humbled and inspired by her listeners in Ukraine, who are enduring the most challenging conditions, Jen pays tribute to them and shares methods for everyone to discover their strength and pursue their true path, rather than succumb to fear.

Feeling overwhelmed by the chaos right now? Have you been affected by massive disruption in your life? You’re not alone. Amid the widespread federal layoffs, in this episode, we explore how to move forward when your life falls into disruption and chaos. Learn the mindset qualities of highly successful people who have failed and bounced back, the keys to resilience. Jen also shares her personal sto...

Are you an "HSP" or "Highly Sensitive Person"? You are an Empath. You are a gifted receiver. Learn to own your superpower by managing and protecting your energy. Our planet needs you, so please don't hide! HSP is the new label for people who are over-sensitive to crowds, criticism, sad or scary movies, lights, noises, smells. They over-analyze situations and events, and by definition care deeply a...

Are you an "HSP" or "Highly Sensitive Person"? You are an Empath. You are a gifted receiver. Learn to own your superpower by managing and protecting your energy. Our planet needs you, so please don't hide! HSP is the new label for people who are over-sensitive to crowds, criticism, sad or scary movies, lights, noises, smells. They over-analyze situations and events, and by definition care deeply a...

Are you an "HSP" or "Highly Sensitive Person"? You are an Empath! You are a very gifted receiver. Learn to own your superpower by managing and protecting your energy. Our planet needs you, so please don't hide! HSP is the new label for people who are over-sensitive to crowds, criticism, sad or scary movies, lights, noises, smells. They over-analyze situations and events, and by definition care dee...

Anxiety is simply a message.  But how do you know if you are receiving a true gut feeling, or if it's just your fear spiraling out of control? By deciphering the messages your body is sending you, you will be able to manage your anxiety more easily, and move forward more effectively. Discover how to create your personal language with your divine Inner Being, and how to calm your fearful primate.

Stand up for your health! Too much sitting contributes to depression, anxiety and many other chronic heath conditions. Learn how you can take simple, small steps to put movement back in your day. Spending more time standing and moving, less time sitting and being idle can lead to significant improvements in mood, energy, focus and overall longevity.

Join Jen and International Best-Selling Author and Speaker, Kitti Andrews, and learn WHY mental and physical clutter undermines your energy, finances, and ultimately your business’ bottom line, and how to clear your mental and physical clutter so you can create their a new calm and productive life, in 90 days or less!

Join Jen and award-winning author, DeShala Walker and learn about Walk Her Through Life, a transformative platform dedicated to shedding light on the impacts of childhood trauma, fostering resilience, and inspiring hope. Through advocacy, education, and community support,DeShala Walker and her team empower women and children to embrace their strength, rewrite their stories, and move forward with c...

Join Jen and Toni McKnabb, LMSW from Mind Body Optimization, and learn how you can embark on a journey towards a healthier, happier you. MBO creates accessible, tailored wellness solutions that seamlessly integrate into your unique lifestyle. It’s not about drastic changes, but about sustainable practices that empower you to thrive.

Your brain waves are the key to your superpowers. Learn how controlling your alpha, theta, and gamma brain waves will unlock higher levels of thought and creativity, reduce anxiety, improve healing, and grow your intuition. The greatest minds in our history, Einstein, Edison, Tesla, all used this method to transform their work to higher levels nobody thought possible. In this epsiode, Jen will exp...

What do you do when you seriously screwed up and are paralyzed with panic? In this episode, Jen walks you through the 5 Steps to stop spiraling and start solving.

Do you get triggered easily? Discover ways to prevent relationship rupture due to triggers. Learn about impact vs intent, and how to have a compassionate and open-minded approach to potentially volatile interactions, especially with your children.

Is social anxiety holding you back? If you suffer from social anxiety, this episode is for you! This is the time of year when organizations have social events, mixers, work parties, and fundraisers, which enable you to make friends, find your tribe, your mentor, or your new job. Don't be at a disadvantage because anxiety prevented you from seizing the many networking opportunities the holiday seas...

Parents are more stressed than ever, and we all feel it. The Surgeon General just released a report calling this a crisis, as it is affecting the mental health of our children. Tune in as Jen and parenting expert, Isla Reddin, talk about solutions parents can use. Learn how to build a better tribe, how to say no and protect your time, how to improve your relationships with your kids, and cheap and...

Meet Wendy Harmon, an expert in helping women find and enjoy health and vitality. As a cancer survivor who has battled metastatic breast cancer and medically induced menopause overnight, Wendy shares the learning and insights she wished someone had told her during her cancer journey. Her tips and surprising information can help you manage your chemo treatment more easily. Wendy deeply understands...

You may not realize it, but AI is transforming the world around you right now. Jobs are being eliminated and new careers are emerging at lightning speed. Is your child prepared for this new world of rapid change? Are you? In this episode, Jen explains what AI is, how it is already benefiting our workforce, and how it affects the careerscape ahead. Learn the 8 skills your child needs to succeed in...

Do you have a c-section baby, or were YOU a c-section baby? This is a MUST SEE for you! Learn how Cesarean section babies are born missing vital gut bacteria, making food digestion difficult, resulting incolic, acid reflux, and painful gas. Poor gut health also causes inflammation, which frequently causes eczema and puts c-section babies at higher risk for other illnesses such as type 1 diabetes....

Do you have a c-section baby, or were YOU a c-section baby? This is a MUST SEE for you! Learn how Cesarean section babies are born missing vital gut bacteria, making food digestion difficult, resulting incolic, acid reflux, and painful gas. Poor gut health also causes inflammation, which frequently causes eczema and puts c-section babies at higher risk for other illnesses such as type 1 diabetes....

Did you know that orange juice suppresses your immune system? Or that too much spinach causes kidney stones? Are you plagued with a health issue and don't know why? Tune in to learn surprising causes for kidney stones, diabetes, anemia, eczema, and learn why babies born by C-section are higher risk for serious health issues, and how to help them. Links to studies on episode topic: Dietary oxalate...

Explore the science behind common communication challenges between parents and teenagers and learn practical strategies to overcome them. Discover the “whys” behind your teen’s behavior, and how to effectively listen, empathize, and engage in meaningful conversations that foster trust and understanding. This session aims to help parents transform their relationship with their teens from one of con...

Mental health medication may not be worth the side effects especially in youth. Join me as I share the concern over skyrocketing mental health prescriptions, and how it’s possible to improve your mental health and become resilient to stress on your own.