Breyking Through the BS

This episode of Breyking Through the BS sits down with Jeremy Delay, co-owner of Grocery Outlet, for a conversation about marriage, business, routine, and the real value of time. Jeremy shares the story of working high-paying jobs that cost him moments with his family, missing a full year of his child’s life because work consumed everything. That realization changed the trajectory of his life, lea...

In this episode, we sit down with registered dietitian Alex Oskian to talk about the parts of her story that shaped her the most. Alex opens up about growing up during her mom's declining health and eventual death, and how she coped by controlling the one thing she thought she could control: food. What started as restriction became an eating disorder that followed her through high school and c...

In this episode, Morgan shares her journey through life, marriage, and faith, from leaving a small town to coming back and building a life rooted in family and community. We talk about the conversations that shape you, the challenges that stay with you, and what it looks like to grow through them. She also opens up about a deeply personal experience from her past and the process of working through...

Abbey, owner of Yuba City CrossFit, shares her story from where it all began to where she is today. What started with motherhood and finding CrossFit after having her first child quickly became something much bigger. She pushed herself, competed, and built a deep connection to the sport and the community around it. But behind that progress, she was struggling. Abbey opens up about how things shift...

In this episode, I sit down with Alex Oskian, a registered dietitian with Working Against Gravity (WAG), to break down what a dietitian actually does and why working with one can completely change your approach to nutrition.www.workingagainstgravity.comIG:    / workingagainstgravity   Follow Alex Oskian on IG:   /  alex_oskian   We talk about:– What a registered dietitian is vs common misconceptio...