Breathword

Send us Fan Mail Functional breathing expert Elsa reveals how our everyday breathing patterns directly impact our health, anxiety levels, and overall wellbeing, explaining why the way we breathe is the missing pillar in most health routines. 00:00 Introduction to Everyday Breathing 00:22 Meet Elsa: Founder of Breath Curriculum 01:34 Box Breathing Exercise 06:08 Understanding Functional Breathing 0...

Send us Fan Mail Matt shares his transformational journey from burnout and disconnection to discovering true freedom through unconditional love and masculine wholeness. Through personal reflection and relationship work, he reveals how integrating masculine strength with heart-centered awareness creates a path to authentic power and purpose. • Moving beyond hustle culture after years of entrepreneu...

Send us Fan Mail In this episode of Breathword, I'm joined by Shelley, a fellow breathwork facilitator, for a discussion on the power of joy, healing, and presence. The conversation delves into how high vibration states, such as dancing and movement, facilitate manifestation and creation. Shelly shares her journey, including overcoming an accident, the origins of her practice called 'Joy...

Send us Fan Mail In this soul-stirring episode, I sit down with my dear friend Jamie to explore what happens when we stop running from the parts of ourselves we’ve been taught to hide. Jamie opens up about her transformation from a self-proclaimed queen of toxic positivity to someone who now embraces the full spectrum of emotion—with breathwork and shadow work as her guides. We talk about what it...

Send us Fan Mail What happens when you embrace change and creativity as tools for transformation? Today, you'll meet Elizabeth Armised, a breathwork facilitator and feng shui coach, whose guidance helped me rediscover my creative spirit during a turbulent chapter of my life. Elizabeth's Artist's Way group became a sanctuary where I learned to navigate my struggles with drinking, fin...

Send us Fan Mail Do you find yourself...  Setting unrealistic standards for yourself Experiencing anxiety or uncertainty about your skills Overreacting when you don’t meet your people's standards Experiencing excessive distress, self-criticism, or self-doubt Taking everything personally I feel you. Let's explore perfectionism through words and/or breath! 0:00 - 17:17: Types of perfection...

Send us Fan Mail “The goal of life is to make your heartbeat match the beat of the Universe...” - Joseph Campbell This guided breathwork session is great for people who are new to the 3-part breath since it's slow and stead as we find our rhythm. We'll also explore the deeper meanings behind rhythm in the introduction and poem at the end. It's inspired by Mickey Hart's latest d...

Send us Fan Mail Today’s theme is the Summer Sun during this Leo season, reminding us to shine bright. This breathwork practice contains 12 minutes of the 3-part breath and is for Intermediary since the breaths are quick. For more information about the 3-part breath, visit breathword.com. What to expect 0:00 - 3:00 Intro 3:00 - 5:30 Gentle nasal breathing 5:30 - 17:30 Guided 3-part breathwork 17:3...

Send us Fan Mail Welcome to Breathword, a poetic breathwork experience hosted by Annie, your guide through 15 minutes of transformative 3-part breathwork. If you're new to this practice, visit breathword.com to get acquainted. In this episode, titled "Spring Cleaning for the Soul Breathwork," we delve into the rejuvenating power of clearing space within ourselves. As the season of r...

Send us Fan Mail Explore the theme of expansion through the breath by making room in your heart and mind so you can take up space in the world. Includes: Introduction about expansion 20 minutes of guided 3-part breathwork with brief breath holds Expansion poem  Recommended for those who have done 3-part active breathing before or are familiar with the practice.  Possible side effects include: Numb...

Send us Fan Mail Guided 3-part transformational breathwork to welcome in the New Year and new moon on January 11th. Recommended for those familiar with the 3-part breath. Format Grounding 2-part breath 18 minutes of guided 3-part breathwork (belly inhale, chest inhale, exhale) New Year poem reading Refresher: How to do the 3-part breath Avoid heavy foods for an hour before  Lie flat somewhere comf...