Brain Dump

In this episode we reflect on some of the quote's from the book, All Rhodes Lead Here by Mariana Zapata. We will brain dump about how these quotes can relate to our own experiances and how we can utilize them to help guide ourselves to where we want to go in our lives.

Have you been finding yourself in a slump or plateau lately? Are you finding yourself getting stuck in your comfort zone? In this episode we will strip back the fear of failure and change that is holding us back from getting stronger both mentally and physically. Sometimes we can be holding ourselves back from success and not even realize we are doing it! I brain dump about my experience with real...

It's so easy to start a new chapter in life and fall into old habits or overwhelm yourself with the pressures of "what if" that end up not working out the way you thought. In this episode, we brain dump about what is means to slow down and dismiss the need to over achieve 24/7. Taking things one step at a time, day by day is really helpful when dealing with anxious or irrational thou...

In this episode we will be diving deep into self reflection with the help of Mark Manson, the author of the book "The Subtle Art of Not Giving A #@%!". In this book there are certain quotes and passages I found supper helpful and insightful that I wanted to brain dump about. We go over what it means to set boundaries, the power of struggle and rejection, how to use your thoughts to help...

Ever had a scary encounter? Felt like someone was watching you even when you were alone? In this episode we will brain dump about all things spooky and creepy. Ghost stories have always been such an interesting concept for me growing up from scary movies, tv shows, or exploring spooky places. Let's listen to encounters other people have had and see if they pass the creepy vibe. You might want...

Everyones relationship with fitness and health is completely personal, yet we all seem to have similar struggles and battles that we don't even know because we don't talk about them with each other. Social media highlights our best body image days and fitness accomplishments but tends to lack the mental battles and failures we endure along the way. In this episode I brain dump all my menta...

It can sometimes be confusing and frustrating when you are in a rut or harsh circumstance in your life that has seemed to last forever! We tend to get so caught up in our daily routine of life that we forget to take a moment and look at where we are and where we are headed. Our lives change much like the seasons and in this episode we will brain dump about what each season can look like for you in...

We all have dreams whether they are super inspiring or nightmares we can't wait to forget. Some of us might not ever remember our dreams. Whatever your experience, wouldn't it be cool to know the meaning behind the dreams you have? In this episode we will brain dump about the different types of dreams people have and what they can symbolize in your current life. Your interpretation is up to you, b...

In this episode we brain dump about what it is we think our purpose in life is. Do we have multiple purposes? How do we find our purpose? Let's dig deep and have a conversation about what having purpose truly means :)

Remember all the fun gadgets, stores, trends, books, music, and television that we all loved as a kid? Let's brain dump about all the things we thought were the actual coolest when growing up during the 2000's. As we travel back in time I hope you enjoy reminiscing the good old times when life seemed son much simpler :)

After entering my reading girl era (lol) I want to share some points in this amazing book that I found super inspiring and powerful. There are no spoilers in here so I encourage you tremendously to read it if you are interested! If not, there are still some very enticing quotes that may help give you some different perspective and give you a little encouragement you can incorporate into your own l...

Let's start fresh and set this new year with good intentions, insights, and goals. Reflection is so important and spending this time discovering what helped us grow closer and further from who we feel we are becoming is important to consider when stepping into 2023. Sit back, relax, and let us brain dump all our intentions for living the life we desire. This year will be great if we put our mind t...