Boldly & Gently

Our second episode of HELD Chats, this time with Sarah bringing the conundrum and Emma holding space and interweaving insights and wisdom. We’re getting in to the guts of how it can feel to blend business, life and mothering in our modern systems and structures.  There’s vulnerably about the guilt, capacity challenges, and self-imposed pressures we face trying to balance caregiving and pursui...

Welcome to HELD Chats! A new pod conversation with Emma Holdsworth & Sarah Harney! All the HELD links: https://bit.ly/m/HELD-retreats ~ Sarah's Insta ~ Emma's Insta Hosted on Acast. See acast.com/privacy for more information.

I want to reimagine goal setting.  I want to dismantle and rediscover what success looks like, for each of us, individually.  I want to unravel everything we’ve thought about achievement, productivity and worth. I want to untangle the layers of societal pressure, generational patterns and internal expectations. In recent times, we have started asking ‘how do you want to feel’ instead of...

I wrote you a reflection that became an essay and then I wanted to read it to you, and then it became an audio episode, and so my new audio newsletter was born! I wasn't sure what to call it, and then I remembered when I published the first edition of  The Self Adventure Guide  in 2022 I wrote this dedication in the opening pages, it said: You are home here. For curious, open-hearted hum...

Content awareness: This article discusses birth trauma and a mental health crisis. "Even I need reminders of it every now and then but because I've been through so much dark, I know the richness in that." This podcast episode is the first half of Julia Hogarth's Self Adventure Club Conversation.  Julia Hogarth (she/her) is a creativity queen and coach for cool people. She is a...

"We use things like wine, food, TV to numb because we're out of our bodies and we don't know how to come back to baseline in a way that's truly supportive." This podcast episode is the first 15 minutes of Jolinda Johnson's Self Adventure Club Conversation.  Jolinda Johnson (M.S.Ed., CHHC) (she/they) is an award-winning Certified Life Coach, Mentor & Priestess who...

Today's episode is with the incredibly wise Angie Cole. I am beyond thrilled to FINALLY share this wonderful chat with you all.  This was recorded late last year and since then Angie has become an Aunty and I've become a Mum, so we've been busy! There is still so much wisdom here and I'm so grateful to Angie for sharing this time with me and also for her patience awaiting its r...

Sharing another beautiful message with you for your day, your week, heck even just your hour! Take it however feels good for you. Want to grab your own deck? The Self Adventure Cards store reopens tomorrow!! Sept 14 at 4pm. Join us at theselfadventure.com And let me know if the card resonated for you @theselfadventure Thank you for being here Sarah x Hosted on Acast. See acast.com/privacy for more...

Today's episode is with the wonderfully magic Jenna Britton. Jenna Britton is a freelance writer and a clarity coach. Most recently, she managed Storytelling & Advocacy for the Global Purpose team at adidas. In her spare time, Jenna also loves to write and publish personal essays, and her work has been published in Salon, Thought Catalog, Darling Magazine, The Everygirl, and more. In 2016...

Special treat for you, a card reading! Take it however feels good for you. Find out more about The Self Adventure Cards at theselfadventure.com Let me know how the card resonated for you @theselfadventure Hosted on Acast. See acast.com/privacy for more information.

Today's episode is with the absolutely glorious Julia Hogarth. Julia Hogarth is a full-time activator of big-hearted humans. Worthiness coach, meditation teacher and money-mindset enthusiast. Her greatest joy is coaching women with big hearts and dreams, and holds space for you to come home to yourself, activating your ability to live your most delicious life. She coaches 1:1, is creatress of...

A quick trailer to share with you The Self Adventure Podcast. Full episode out next week! @theselfadventure www.theselfadventure.com Hosted on Acast. See acast.com/privacy for more information.