Blush

this is actually one of my favorite meals i've made--it's my take on this thai-style vegan bowl I had in australia YEARS agoexcept low key mine is better, and it comes with TWO sauces, and the flavors are perfectplus, we make TWO drinks: 1. a dirty thai iced tea (a sugar free & electrolyte-rich take on thai iced tea + a shot of espresso); and 2. thai basil lemonadeboth are contenders for the d...

ok this episode is technically about the banh mi, but the pandan ube iced latte is actually the star of the showyou have to try ittrust meSHOP INGREDIENTS & LINKS: https://shopmy.us/shop/collections/6157935

We're back with another themed, seasonal, 3 course menu; this time featuring one of our favorite seasonal veggies that is probably the most demonized and unfairly scrutinized: corn. HONESTLY, this is THE most chaotic episode I've ever filmed, but the end result is stunning: COURSE 1: charred corn & sesame vegan deviled eggs COURSE 2: kale & charred corn vegan cauliflower rice risotto COURS...

you heard that right -- sushi rice, but 1/5 the calories, and 5x the fiberit's a lighter filling that holds together like sticky rice, but is actually loaded with fiber!we also make a seaweed salad, vegan cherry froyo, and some beautiful sushi fillingsCOMMENT: whats your favorite sushi filling? INGREDIENTS & LINKS FROM THIS EPISODE: https://shopmy.us/shop/collections/5888948

I saw this sandwich on my tiktok feed and literally couldn't stop thinking about itso i decided to recreate it, but put a more blush-coded spin on itmy version has my high protein vegan melty cheese, tofu, raw cabbage, homemade high protein spicy mayo, sesame sauce, and chili crispwe also make a thai curry bean smash salad, and a healthy homemade ginger aleit's a really fun episode, you def wanna...

hiiiiiiiii i developed 3 recipes that total 107g of protein and 1,060 calories. they're insanely delicious, super healthy, and i think you'll love themSHOP INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5642344

it's peak strawberry season, so I thought it would be fun to do a 3-course strawberry menu. as in, an appetizer, a main dish, and a dessert-- 2 savory dishes, one sweet.everything is vegan, beautiful, and mouth-wateringly deliciouswe make: 1. a strawberry tartare; 2. a strawberry spaghetti;3. strawberry yuzu-cream dessert cupstrust me, you don't want to miss this masterpiece! INGREDIENTS & LIN...

The Summer House reunion airs this coming Tuesday, May 26, and I've teamed up with my friend and Summer House stan, Jhon Gomez, to chat all things SH while making a Summer House-coded menu. EXCEPT: it's going to be healthy & vegan But don't worry--it's actually so good, you would convert the biggest meat eater in your life. What we're cooking:-"Tiramisu" latte (vegan & high protein)-the be...

i can't promise you that these recipes will make you look like kendall jenner, but i can't promise that they won't either? jk. they're good recipes and they're high in protein & fiber and low in calories, so just enjoy xx SHOP THE INGREDIENTS: https://shopmy.us/shop/collections/5300485

It's the NBA playoffs, and whether you are following along, or truly don't GAF, I highly recommend making these healthy, high protein, vegan game day snacksthere's a great MELTY vegan cheesy sauce recipe in here that's high in protein, surprisingly light, and even nut freeplus, a dip, a play on a dip, and a little sweet treatINGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5182992...

We love fashion, we love art, and we love food, so why not combine the three? That's exactly what we're doing with this episode of Blush Kitchen--we're doing a Met Gala themed episode and infusing the 2026 theme into the food. It's a very revolutionary episode and you won't want to miss it. TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/5077350

This actually might be my fav episode I've done to date. IT'S THE VICTORIA BECKHAM EPISODE!!!I developed some incredibly healthy & super yummy recipes based on how Ms. Posh actually eats. And they're GOOD. like, REALLY good. SHOP THIS EPISODE: https://shopmy.us/shop/collections/4965300

Welcome to a very Bridgerton-coded episode of Blush Kitchen--we're doing afternoon tea! I'm talking finger sandwiches, 3-tiered stands, and adorable treats; but it's HEALTHY, vegan, and honestly...adorable! The menu includes:-a creative twist on the standard cucumber sandwich-vegan "lox" sandwiches-an alternative to scones and clotted cream-TEA BALLS. think like bliss balls, but with tea in them!...

Now that we have a temporary ceasefire, I think it's time to celebrate with some PARTY FOODS!this week, we're doing healthy, elegant, vegan hors d'oeuvres & canapés.we have 7 healthy party bites on the menu, they're all really easy recipes, mostly high in protein, super high in fiber, and they are CHIC--we're talking vegan caviar & truffle caesar SHOP THIS EPISODE HERE: https://shopmy.us/s...

On a never-ending quest to be a better host, I wanted to film a series of episodes on hosting & entertaining. We're kicking off the series with a HEALTHY, fancy, elegant brunch. This is exactly what I would make if I were hosting brunch, and I walk you through EXACTLY how to do it so you don't get overwhelmed. TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/4641020

you'll have to watch to find outnote: everything is vegan, high protein, and high fiber! TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/4545554

This week's Blush Kitchen is a REALLY important episode to me. It's our Nowruz // Norooz episode (I prefer the "Norooz" spelling, but apparently Nowruz is better for SEO). Norooz is the Persian New Year, which is also the Spring Equinox and the astrological new year. My family is Iranian, and this is the most important holiday in our culture. It's a big event every year, but given our current worl...

Our winter meal prep series comes to a close tonight with 6 5-minute bowls using our original meal prep!

We all know to not talk too much or not complain too much, but there are other things you might be doing, that you may not even be aware are making you unlikable. Watch out for these 3 things!

this is part III of our meal prep series. in part I, we did our 654321 meal prep system, where we prepped our veggies, proteins, grains, and sauces.in part II, we made 6 tacos in under 5 minutes each using our meal prep.and this week, we're doing toast. as much as I love avocado toast, it doesn't even COMPARE to what we're cooking up today. I'm so excited for you the experience it. TO STOP THIS EP...

Remember how last week we did our SUPER CHIC 654321 meal prep system? Well, this week we're putting it to work by making TACOS. We make 6 tacos that look like they belong at the trendiest taqueria, in under 5 minutes each, thanks to our meal prep system. Note: if you haven't watched the meal prep ep (ep 268, "My Elevated 6-5-4-3-2-1 Meal Prep System (So You’re Not Eating the Same Thing All Week)")...

we all want to be lucky, but what if it's secretly better that we aren't?!

Meal prep can be a game changer for sticking to your wellness goals. BUT traditional meal prep has it all wrong. Making 2-3 meals that you repeat all week long is not only flat and boring, but it's also quite terrible for your gut health. Our gut microbiome needs DIVERSITY to thrive. The good news? I'VE GOT THE SOLUTION!My 654321 meal prep system gives you DIVERSITY, excitement, elegance, and refi...

It's the Lunar New Year, so I think this is the *perfect* time for us to redo our vision boards. I walk you through exactly how I do mine so we can all reach our goals together.

In honor of Valentine’s Day, I wanted to make a meal for my favorite Valentine — my Aussie. I made a three-course, all plant-based, high-protein, high-fiber, all-Vegemite meal while wearing Sea Eagles shorts as an ode to how much I love my Aussie. The mac and cheese has: half the calories, and twice the protein as traditional. The plant-based Vegemite Caesar has: half the calories, and three times...