Blokzyl Fitness

Check out blokzylfit.com for.. Personal Training Virtual Training Merchandise

My Fitness Journey; how it all started to present day! 2011 - current (2024) I know I probably missed some stories I wanted to include here in this episode, but the overall jist from year to year is there. Anyway, I hope you all enjoy this episode learning more about my journey. Hopefully I can inspire you to start (or continue) yours! 💪🏻 Thank you for listening! Check out blokzylfit.com for.. P...

Check out blokzylfit.com for.. Personal Training Virtual Training Merchandise

Check out blokzylfit.com for.. Personal Training Virtual Training ($29.99/mo) Merchandise

Arm Day! 💪🏻 Check out blokzylfit.com for.. Personal Training Virtual Training Merchandise

Part 2! Rebecca & I went back to the gym - she intended to finish up what she started this morning (Upper Pull) My intention was to hit Lats hard with some moderate intensity into Rear Delts + Biceps since this was my second time at the gym for the day. Check out blokzylfit.com for Personal Training Virtual Training Merchandise

Crunch Fitness in Wilkes-Barre, PA Daily Recap of my Training Day Check out blokzylfit.com for... Personal Training Virtual Training Merchandise

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If I Could Only Choose 10 Athletic Exercises, what would they be? 🤔 A rule I gave to myself was to not copy any movements I've said in prior lists. Does that make this list more challenging to make? Certainly. However, I wanted to see what I could come up with when I gave myself that restriction. My thought process here was to include movements that are focused around.. Speed Power Explosiveness...

Credit to Chris Williamson of Modern Wisdom for my idea here. I wanted to give my personal opinion on his segment that he has created. **New Line of T-Shirts Dropped on blokzylfit.com!** Go to blokzylfit.com for.. Personal Training Virtual Training Merchandise & More

In today's episode, I discuss my full week of training from Sunday, June 2nd to Saturday, June 8th. This is my second week on a Bro Split.. How did it go? 👀 Go to blokzylfit.com for.. Personal Training Virtual Training Merchandise & More

Credit to Chris Williamson of Modern Wisdom for my idea here. I wanted to give my personal opinion on his segment that he has created. Go to blokzylfit.com for.. Personal Training Virtual Training Merchandise & More

In today's episode, I go over 3 key points that I believe will get an untrained individual on the right track to seeing success with their fitness goals Go to blokzylfit.com for.. Personal Training Virtual Training Merchandise & More

In today's episode, I discuss my full week of training from Sunday, May 26th to Saturday, June 1st. This is my first week back on a Bro Split.. How did it go? 👀 Go to blokzylfit.com for.. Personal Training Virtual Training Merchandise & More

In today's episode, I talk about Full Body Splits Pros Cons My personal experience A Quick Hit is a series in which I give you "a quick hit" of information in 15 minutes or less For more information on who I am or what I do, go to.. blokzylfit.com Personal Training Virtual Training Merchandise & More

On today's episode, I talk about Bro Splits & Bodybuilding What they are Pros & Cons My personal experiences A Quick Hit is an ongoing series in which I give some insight to a topic in 15 minutes or less. Go to blokzylfit.com for Personal Training Virtual Training Merchandise & More

A Quick Hit is a new series I'm starting in which I give you "Quick Hits" of content in 15 minutes or less. Today's topic, I talk about the famous "Push-Pull-Legs" Split. What is it? How do we use it? What are some Pros? What are some Cons? Thank you for listening! Go to blokzylfit.com for more Personal Training Virtual Training Merchandise Blogs Podcasts