BIG SIS ENERGY

Welcome to Big Sis Energy!  We’re back and kicking things off with a deep dive into the influencer world, pulling back the curtain and giving you the real, unfiltered look at what goes on behind the feed. In this episode, we’re letting you in on everything influencers don’t usually share—how we turned a 2019 hobby into a full-time career, what the day-to-day actually looks like. From brand deal ne...

Let’s talk fitness… On this episode of Big Sis Energy, we’re shifting the focus from aesthetic goals to athletic ones and unpacking why getting strong (physically and mentally) is the real flex! From navigating gym anxiety and toxic fitness trends to redefining what progress actually looks like, we’re talking about how to train for you—not for the highlight reel. Because spoiler: strength is sexy,...

Dating in 2025 feels like trying to win a game without knowing the rules — and honestly, we’re tired. This week on Big Sis Energy, we’re spilling all the wild dating stories, decoding the mixed signals, and reminding you that being ghosted or gaslit says way more about them than it does about you. From awkward first dates to being ghosted, and we’re getting real about what it’s like navigating the...

Spring isn’t just for swapping out sweaters and dusting off shelves — it’s the perfect time to declutter your whole life , sis. This week on Big Sis Energy , we’re getting real about what it means to finally let go of the people, habits, mindsets, and memories that are taking up way too much space in our lives. From prepping for a big move to emotionally decluttering friendships and breaking free...

Let’s be honest—no one handed us a syllabus for adulthood. So this week on Big Sis Energy, we’re grading ourselves and getting real about how we’re actually doing. From learning how to set boundaries, maintain mental health, and figure out what success really means—we’re breaking down our adulting journeys and the moments that made us go: “Wait… I’M the adult now??” In this episode, we’ll talk abo...

Did LA change us? It’s been almost a year since we packed up our lives and moved to LA—and its definitely been interesting to say the least.  From health scares and moving scams to feeling disconnected from our content, this past year forced us to grow up in ways we didn’t expect. In this episode, we’re getting real about how LA has changed us! We talk about navigating adulthood, being independent...

Are we codependent or just really close? After living together our whole lives, we’re finally in our independence era—moving out of our hometown, adjusting to BIG city living, and figuring out what it means to be our own person.   💌 Submit questions anonymously or for a shoutout: Submit here https://beacons.ai/bigsisenergy   (featured during our HELP A SIS OUT segment)  In this episode, we chat a...

In November, we got the opportunity to attend the first Curly Con LA! The atmosphere was incredibly welcoming, inclusive, and FULL of Curly girls from ALL OVER! We got the chance to interview a very talented curly hairstylist Felicia and she gave us hair facts, curly technique tips, and information about how she got her start in the styling world. She also shares her favorite product to fight heat...

We have had a long journey from hating our natural hair, not knowing how to style or even know what products to use, to loving and embracing our natural curls! It took us a while to recover our hair from heat damage. But once we put that iron down that's where the natural hair journey began. In this episode, we talk all about our struggles as curly girls and how we got to the healthy curls we...

There are so many pro and cons to social media, and too much can have a negative affect on our mental health. In this weeks episode we dive into the hard facts with special guest Dr. Blair Steel licensed psychologist. She answers your guys questions on how social media affects your brain, and how to set healthy boundaries.  Follow Dr. Blair Steel  Instagram : @drblairpsyd  Our Instagram @Bigsisene...

Since the holidays are upon us we thought it would be fitting to read your guys CRAZIEST Thanksgiving horror stories. Things got heated to say the least! So stay tuned for this episode because we spill all of the tea on some of the most traumatizing Thanksgiving family stories we have ever heard.   So grab your popcorn and your favorite ice cream and lets get this slumber party started!

The most iconic duo from Dance Moms Nia Sioux and Dr. Holly talk about what it was like growing up on a reality TV show and all of the struggles that came with it.  Later in the episode we get caught up with what they are doing currently, as Nia is a Senior in college she talks about how she balances her lifestyle with her job and being a student at UCLA.  Stay tuned for the end when we have Nia a...

It's time for Malia to get her SIP on!  Get ready to laugh, and cringe with us as we celebrate Malia's 21st birthday. We've got everything from hilarious rating games like Kiss Mary or Kill, and He's a 10 but…. Malia also opens up about her perspective on relationships. She talks about bad date experiences and some of her most embarrassing stories she's never told before!...

Join the slumber party with us and our special guest Taty Cokley as we talk about her experiences and what shaped her into the YouTube sensation and self-confidence coach she is today.  We talk about the struggles of womanhood, our first kiss stories, periods, and the challenge of finding the right doctor. We talk about personal growth, emphasizing the importance of self-reflection and the courage...

We're shedding light on a battle we've all fought - the struggle with self-doubt and insecurities. Makenzie and I open up about our personal journeys, going deep into our own vulnerabilities.  We talk about how appearances do not define our character or worth. Discussing acne, body image, and the relentless pressure of societal beauty standards. We share our challenges – the unkind remar...

Y’all thought you knew what grounding was until you listen to this story! Our punishment of being taken out of public school and put into online school was a tough decision our parents made. What we didn’t realize was how this story would start our careers in social media. We discuss the harsh, yet enlightening lessons we learned from our high school experiences and how they've shaped our rel...

Ask yourself: When was the last time you truly prioritized your own happiness in a relationship? Kamie Crawford, an exceptional individual who transitioned from the world of pageantry to TV hosting joins us while we talk about self-growth, and relationships. Kamie reveals how she navigated  the LA dating scene, demonstrating the power of setting high standards, and the importance of a good partner...

Ever found yourself reflecting on the journey of self-growth and wishing that you could reach out to your younger self? That's exactly what we embarked on in this reflective exploration by reading what we wrote to our younger selves with the amazing Taty Coakley, host of the 1-800-Self Love Club podcast, check out our episode with her @Taty Cokley on YouTube. We navigate through a whirlwind o...

Lil sis Kk is on the pod for the first time!! Get to know her and our relationships with each other, and stories of how we all grew up together. We are also talking about all things high school. How to deal with friendships, and having a positive mindset when life and circumstances get challenging.  Make sure you watch till the end because we are reading your guy's assumptions about us and ta...

Finding good quality friends is a challenge we all go through in life. In this weeks episode we are talking about the differences between a true friend and an acquaintance.   Plus sharing a very toxic friend story we’ve experienced in the past, and how we  learned from it. Where can you find us: Spotify: https://open.spotify.com/show/56dsghqVllbEhxQr1twvXk?si=77946b3e80004a79 Apple: https://podcas...

When you’re in love it can be hard to see red flags for what they are. In this weeks podcast episode the girls talk about red flags in relationships and when to know when its time to leave! (That’s a red flag sis!) Where else can I listen to Big Sis Energy? Apple: https://podcasts.apple.com/us/podcast/big-sis-energy/id1702408819 Spotify: https://open.spotify.com/show/56dsghqVllbEhxQr1twvXk Follow...

Welcome to Makenzie and Malia's first podcast episode. They are so excited to start their “Big Sis” podcast era with a BANG! In this week's episode the sisters discuss: -How to attract a quality man -Rules in relationships (Challenge/Game) -Boundaries and Expectations in relationships   This is gonna be a juicy episode that you don't wanna miss! So sit back. Relax. Grab some popcorn...