Beyond the White Couch

All about transparency here so when you listen to this episode you get a glimpse into my reality and some things I have been navigating over the past week or so. If you are a person who feels lonely in the midst of the storm or just having trougble with learning how to let go of the ideas of people and relationships that you have and/or had, this is for you! Connect with Beyond the White Couch: ht...

We sat down with Mental Health Coach, Destinee, who discussed her childhood experience as a caregiver, battling sucidial thoughts, and learning how to own her story. Destinee's life journey has been a testament to resilience, rising above a challenging upbringing marked by familial discord, substance abuse, and her mother's battle with illness. Growing up a caregiver while striving for edu...

OWN YOUR STORY is a series sharing the stories of those who understand their personal position of power. It highlights what it means to mentally go from Rags to Riches. To overcome and be resilient through whatever cards life has dealt while using your story to empower others. Understanding the power of her story, Jakeitha shares with us how she was able to have full circle moments and use the pan...

OWN YOUR STORY is a series sharing the stories of those who understand their personal position of power. It highlights what it means to mentally go from Rags to Riches. To overcome and be resilient through whatever cards life has dealt while using your story to empower others. Amber James is a writer, motivational speaker, and self-love advocate who uses her voice to help inspire women to live the...

When you think of getting naked, its probably from a sexual mindset however, we are taking the conversation a little deeper and starting off Mental Health Awareness Month with you getting naked with yourself. Connect with me on social media: IG: https://www.instagram.com/beyondthewhitecouch/ TIKTOK: www.tiktok.com/@mynameisciera_ FB: https://www.facebook.com/beyondthewhitecouch www.recycledenergy....

It's really hard to find "balance" when you coast through the day to day without giving anything to yourself. This video offers a transparent perspective in how prioritizing you first helps you out overall. Get a copy of Your Life Aeshetics https://www.recycledenrgy.com/store/ Follow me on Social media https://www.instagram.com/mynameiscie ra_ https://www.instagram.com/beyondthewh itecouch http://...

SHOW LESS Sometimes the idea of showing up as your true self is scary because social media has invaded up with the ideas of false truth. This videos talks about being able to take off the mask and truly learn how to operate as your most authentic self.   Get a copy of Your Life Aeshetics    https://www.recycledenrgy.com/store/  Follow me on Social media   https://www.insta...

This month's goal is to FIND YOUR FOCUS!! If you are not clear on what you are focus on, it is going to be hard to move forward. This episode provide 3 tips on how to find your focus. Check out the FULL blog which also includes a FREE download to a worksheet! https://www.recycledenrgy.com/blog/find-your-focus#/ Beyond the White Couch is a movement that  creates awareness, provides education,...

This short episode is a midweek encouragement as a reminder that you are enough and what you want out of life is yours, you just have to trust yourself enough to know that and believe it to be true!

The famous line is popular in the black community when it comes to talking about how we were raised and how the passing down of some behavior might not have been ok. In this episode we are discussed generational trauma, how it impacts the community, and how we can begin to break the cycles. This episode features Shanita Jackson, an author, Social Worker and Mental Health Advocate. A native of Orla...

With the talk about “self-care” being a hot topic, we also have to learn that it’s more than reading a good book, and taking a long bath. This episode focuses on understanding what it truly means to prioritize yourself, and how to implement that without feeling guilty about it featuring a special guest, Ashley McCall.  Ashley is a Licensed Master Social Worker who truly understands the import...

This episode dives into helping you understand how to really get your mind right to focus on the goals and changes you desire for you life.

Join Ciera, the mental health homegirl, as she briefly introduced the podcast and what you can expect.