Beyond the Bikini Radio

In this episode, I’m joined by IFBB Pro Phoebe Hagan (@phoebehagan_) to talk all things bikini posing, presentation, and evolution within the sport . We break down why posing is one of the most important parts of bikini competition prep not just for show day, but for confidence, stage presence, and bringing your best look to life. Phoebe shares insights from her experience as both a professional a...

In this episode, I sit down with Erin Crawford to have an honest and insightful conversation about GLP medications how they work, what people aren’t talking about, and the potential dark side behind their growing popularity. Erin, known as @innately_nourished on Instagram, shares her professional perspective on how these drugs affect the body, metabolism, and relationship with food. Together, we u...

🎙️ In this episode, I sit down with Sammi Radzai (@sammirad_ifbbpro) —an IFBB Fitness Pro whose journey is nothing short of inspiring. We dive into her transition from athlete to bodybuilder and what it really takes to succeed at the highest level of competition. Sammi shares how she balances the demands of bodybuilding prep while also pursuing her college degree, proving that chasing your goals d...

In this episode, I sit down with my client Kailyi Boles to share her journey leading up to her very first bikini competition. Together, we navigated the ups and downs of prep the challenges, the sacrifices, and the lessons learned along the way. Kailyi opens up about what it was like stepping into a new chapter of her fitness journey, including the obstacles she faced and how she learned the impor...

In this episode, I’m joined by Eric Roberts, an online health and fitness coach who’s known for his straightforward, no-fluff approach to fitness. Together, we break down how to simplify fat loss so you can stop overcomplicating the process and finally see results that stick. We talk about the importance of building a strong mindset and how shifting your perspective can make fat loss feel less lik...

In this episode, I sit down with Lexa Rukstela better known as @alexarukstela on Instagram to dive into one of the most overlooked yet crucial parts of competing: stage presentation. Whether you’re a first-time competitor or a seasoned athlete, the way you carry yourself on stage can make all the difference. Lexa and I talk about what it really means to present with confidence, how posing is more...

In this episode of Beyond the Bikini Radio , I sit down with my assistant coach Mary to chat about her decision to take the leap into the bodybuilding world. Mary opens up about the nerves that come with trying something new, but also the excitement she feels about stepping into this next chapter. We dive into the realities of competing and break down what you should really consider before you eve...

In this episode of Beyond the Bikini Radio , I sit down with Hailey Sykes, an online health and fitness coach who specializes in pre and postpartum fitness. Hailey shares her expertise on navigating health and fitness goals while raising young children, and we dive into the realities of balancing motherhood with self-care. We talk about the importance of boundary setting, finding realistic expecta...

In this episode, I’m joined by Jennifer Fleming , owner of Beauty Aesthetics , to dive into the world of beauty treatments and how to make the most out of your service. We discuss what to look for in a great injector, how to get results that enhance your natural features, and the surprising health benefits of working with someone who truly understands both the artistry and medical expertise behind...

In this episode, I sit down with Jeb Johnston (@jebstuartjohnston) to dive deep into the fascinating ways your nervous system impacts your relationship with food. We unpack how stress, emotions, and past experiences can shape eating behaviors—and why understanding your body’s response is key to lasting change. Jeb shares his expertise on the overlap between addiction and food, breaking down how si...

In this solo episode, Nicole dives deep into advanced dieting techniques to help you break through fat loss plateaus and make smarter decisions in your fitness journey. Whether you're a competitor, lifestyle client, or just someone who's been stuck in a long dieting phase, this episode covers the nuanced tools that can make or break your progress. Nicole breaks down: Mini cuts — what they...

In this episode, I’m joined by the incredible Amber Brueseke, also known as Biceps After Babies (@biceps.after.babies). Amber is a mom of four, registered nurse, certified personal trainer, and the founder of a transformative movement that encourages women to chase strong instead of skinny . We dive deep into what it really means to prioritize strength physically and mentally over unrealistic aest...

In this inspiring episode of Beyond the Bikini Radio , I’m joined by the incredible Mickala Mancha for a deep dive into what it really takes to reconnect with your body after years of yo-yo dieting and disconnect. Mickala shares her personal journey of breaking free from diet culture, rebuilding trust with her body, and learning how to eat more intuitively. Together, we explore the process of unle...

In this episode, I’m joined by Dr. Jessica London, a pelvic floor specialist who’s here to break down everything you should have learned about your pelvic floor but probably didn’t. We chat about what the pelvic floor actually is, how it functions, and the signs of dysfunction that often get overlooked or normalized (spoiler: leaking during workouts or sneezing isn't “just part of being a woma...

In this solo episode, I’m sharing my personal journey of how I balanced bodybuilding and physique goals with having a healthy, flexible relationship with food and training. At first, finding that balance was really hard for me. I struggled with strict dieting, intense training, and the pressure to be perfect often feeling stuck between extremes. But over time, through trial and error, I’ve learned...

In this episode of Beyond the Bikini Radio , I’m joined by functional nutritionist Sarah Bishop (@sarahbishopfitness) for a candid and informative conversation all about bloating and gas . If you've ever felt frustrated by digestive discomfort or confused about why your body feels different day to day, this episode is for you. Sarah breaks down some of the most common causes of bloating , incl...

In this episode, I’m joined by the incredibly talented Hannah Bosley, also known as @beautywhannahb on Instagram. Hannah is the owner of Serenity Salon and a true expert when it comes to lived-in color and extensions. We dive deep into all things hair health covering everything from hair loss, dry ends, and proper washing routines to how you can get the most out of your salon visits. Hannah also s...

In this episode of Beyond the Bikini Radio , I’m joined by not only an inspiring guest but also one of my amazing clients— Kelly Devitt . Kelly’s journey started with a simple 6-week challenge, but what began as a short-term goal quickly evolved into something much bigger. Fast forward, and she’s now stepped on stage multiple times, falling in love with the process of bodybuilding, growth, and pus...

In this solo episode of Beyond the Bikini Radio , Nicole dives into a topic that so many women silently struggle with feeling like you should look more muscular, lean, or “fit” based on how hard you train… but not seeing the physique changes you expected. Nicole breaks down the real reasons why you might not look like you lift and spoiler: it’s not because you’re not working hard enough. From unde...

In this episode, I’m joined by Britney Marsden—better known on social media as The PMDD Chick . Britney is a powerful voice in the women’s health space, using her platform to bring awareness to Premenstrual Dysphoric Disorder (PMDD), a condition that’s often misunderstood, misdiagnosed, or completely overlooked. We dive into Britney’s personal journey with PMDD, how it impacts mental, emotional, a...

In this episode, I’m joined by Forrest Jung an experienced online health and fitness coach who’s built a strong reputation for helping everyday people simplify their approach to fitness and create long-term, sustainable results. With a no-nonsense coaching style and deep-rooted passion for movement, Forrest shares how he helps his clients build muscle, improve metabolic health, and develop habits...

In this episode, I’m joined by Coach Kolton. Kolton is a YouTuber, online health and fitness coach, and one of the most outspoken voices in the industry. We dive into a raw and honest conversation about PEDs (performance-enhancing drugs) in the fitness space, breaking down the stigma, the misinformation, and how they’re impacting both athletes and everyday lifters. We also get into the darker side...

In this powerful and emotional episode, I sit down with my client Kim Canton as she bravely shares her journey of being diagnosed with breast cancer and the strength it took to fight it. From the shock of her diagnosis to navigating treatment, recovery, and reclaiming her life and health, Kim opens up about the physical, emotional, and mental battles she faced—and the unwavering resilience she fou...

In this episode I brought on Taylor Learmont IFBB fitness pro. She's also known as LittleTfitness. Taylor Learmont is a Canadian-born fitness professional, content creator, and two-time IFBB Fitness Pro Champion. With a background in gymnastics, dance, and cheerleading, Taylor transitioned into the fitness industry, gaining significant recognition for her engaging and authentic content on platform...

In this episode, I sit down with Brooke Hackett, known on Instagram as @brookehackett_fitspo. Brooke is a passionate fitness coach, competitor, and inspiring voice in the industry who brings so much realness to her journey — from chasing strength and balance, to navigating the highs and lows that come with living the fitness lifestyle. We dive into her experiences as a natural athlete, how she has...