Beyond Symptoms

What really drives us? Are we getting motivation all wrong? In this episode of Beyond Symptoms , Kyle Davies sits down with Dr. Bobby Hoffman , an Associate Professor of Educational Psychology at the University of Central Florida and author of Hack Your Motivation . With a background in human resources and performance consulting for global organisations like GE and the NBA , Dr. Hoffman has spent...

Medical cannabis remains a controversial yet fascinating area of medicine, especially in the UK. In this episode of Beyond Symptoms , Kyle Davies sits down with psychiatrist Dr Derek Proudlove, who left the NHS to specialise in medical cannabis. We discuss: Why a psychiatrist would leave the NHS to work with medical cannabis How medical cannabis works in the body and why it’s different from conven...

Resilience is more than just enduring tough times - it’s about how we adapt, recover, and grow through challenges. In this episode of  Beyond Symptoms, Kyle and Clare unpack the true meaning of resilience and explore how it connects to self-awareness, emotional regulation, and finding purpose. Key topics include: Why resilience isn’t about never being affected by setbacks How self-compassion and c...

Grief is one of life’s most universal yet deeply personal experiences. In this episode of Beyond Symptoms, Kyle and Clare explore grief as a process of healing and emotional release, rather than a problem to be solved. We discuss: The stages of grief and why they aren’t always linear How society’s discomfort with emotions impacts our ability to grieve The connection between grief, physical symptom...

We all have that voice inside - the inner critic - that questions, judges, and feeds self-doubt. But what if it didn’t have to hold you back? In this episode of Beyond Symptoms, Kyle and Clare explore how to tame the inner critic and transform self-judgment into self-compassion. You’ll learn: Why the inner critic exists and how it develops How to shift from judgment to curiosity and empowerment Si...

Play isn’t just for kids - it’s a powerful tool for healing. In this episode of  Beyond Symptoms, Kyle and Clare explore why play matters for recovery. From enhancing neuroplasticity to reducing stress, play is a simple yet transformative practice that can unlock creativity and joy in the healing journey. Join us as we discuss: How play rewires the brain for recovery The surprising role of fun in...

Why do some people get sick while others don’t? In this episode of Beyond Symptoms, Kyle and Clare delve into this intriguing and often emotional question. Drawing from their own experiences and years of working with clients, they explore the mind-body connection, the role of emotional patterns, and how societal norms influence how we view illness. You’ll learn why symptoms can be seen as messenge...

In this episode of Beyond Symptoms , we explore the complex and often misunderstood condition of long COVID. Kyle and Clare discuss the challenges of managing long COVID, from the limitations of traditional medical advice like pacing to the fear and uncertainty that can amplify symptoms. Drawing on their expertise in mind-body health, Kyle and Clare share insights into how stress, fear, and adapti...

In this special episode of Beyond Symptoms , we explore what it means to navigate life after a cancer diagnosis. Clare shares her personal journey, discussing how she’s connecting with her essence and finding resilience amid uncertainty. Join me, Kyle Davies, as Clare opens up about her experience - from the initial diagnosis and fears to the emotional insights and lessons she’s discovered along t...

In this episode of Beyond Symptoms , we’re diving into what it truly means to be a highly sensitive person (HSP) . For many, high sensitivity can feel like a burden, especially when it leads to overstimulation, emotional intensity, or even physical sensitivities. But being an HSP can also be a source of profound strengths like empathy, deep intuition, and compassion for others. Join me, Kyle Davie...

For those dealing with Chronic Fatigue Syndrome/ ME, Fibromyalgia, Long-Covid, Adrenal Fatigue, or similar conditions, the concept of post-exertional malaise can feel like an insurmountable hurdle. But what if we need to redefine our understanding of it? In today’s episode, we discuss what post-exertional malaise really is, why it’s so often misinterpreted, and how recognizing the different types...

In this episode of Beyond Symptoms , we explore a question that has profound implications for anyone navigating chronic illness or recovery— Does hope really matter? Hope is often seen as something intangible, but research shows that it can have a powerful impact on our health, resilience, and ability to heal. Join me, Kyle Davies, and my co-host Clare Caldwell as we dive into the role of hope in...

n this episode of Beyond Symptoms, we tackle a topic that affects millions— health labels. Whether it's a diagnosis of chronic fatigue, anxiety, depression, or fibromyalgia, receiving a label can bring comfort and validation. But at what cost? While a diagnosis can help explain symptoms, it can also limit how we view ourselves and our potential for recovery. Join me, Kyle Davies, and my co-host Cl...

In this episode of Beyond Symptoms , we’re challenging the conventional wisdom around stress. While stress is often seen as harmful, new research reveals that the way we think about stress can transform its impact on our health and wellbeing. Titled The Upside of Stress , this episode explores how short-term stress, when viewed positively, can be a powerful tool for growth, resilience, and enhance...

In today’s episode of Beyond Symptoms we’re talking about a condition that affects millions but still remains widely misunderstood—F ibromyalgia. We’ll be diving into what fibromyalgia really is, the science behind the pain, and why so many people feel stuck with the diagnosis. But we’ll also go further, exploring how we can reframe our understanding of fibromyalgia, and critically how neuroplasti...

In this enlightening episode of Beyond Symptoms , join Kyle Davies and Clare Caldwell as they delve into the transformative role of play in healing from Chronic Fatigue Syndrome, Fibromyalgia and other medially unexplained symptoms and invisible illnesses. Discover how play isn't just child's play—it's a vital component of adult wellbeing, with the power to enhance neuroplasticity and foster creat...

Welcome back to 'Beyond Symptoms,' today, we’re going to be challenging a common mindset and exploring   'What Causes Symptoms?' Too often, we pathologise and externalise our symptoms, viewing them as something happening to us—an inconvenience or an enemy to be eliminated as quickly as possible. But what if we’ve got it all wrong? What if our symptoms aren’t just random malfunctions, but purposefu...

Welcome back to Beyond Symptoms. I this episode, we're diving into a topic that’s both powerful and transformative— Beyond Victims and Villains: Embracing True Empowerment . In life, it’s all too easy to fall into the trap of seeing ourselves as victims of our circumstances, or to label others as the villains in our personal stories. These narratives can feel incredibly real and sometimes even jus...

Welcome back to  Beyond Symptoms . Today, we're diving into a topic that resonates deeply in today's world —  How to Stay Positive in the Face of Negative Circumstances. But let me ask you this: Are circumstances truly negative, or are they just situations that evoke certain emotions within us? In this episode, we’ll explore practical strategies and insights to help you process and manage your int...

In this episode of Beyond Symptoms, we dive into the fascinating world of beliefs—those powerful, often subconscious, drivers that shape our reality in ways we may not even realise. Beliefs are more than just thoughts; they are the lenses through which we view the world, influencing everything from our health and relationships to the decisions we make and the opportunities we perceive. In this epi...

In this episode of Beyond Symptoms, we explore the significant role spirituality plays in the healing process. We delve into how spiritual practices and beliefs can support mental and physical well-being, providing a deeper understanding of one's purpose and connection to the world. The discussion includes insights from various spiritual traditions, personal anecdotes, as well as our experiences f...

In today’s episode, we’re delving into the nature and impact of comparison. In our cultures, there is an ongoing clambering for status and acceptance, leading to a constant tendency to compare ourselves with others. Does comparison drive us to improve, or does it negatively affect our wellbeing? How can we recognise when we’re trapped in a cycle of comparison, and how can we break free? What role...

  In this episode of  Beyond Symptoms , titled The Science of Hope: Why It Matters in Healing we delve into the crucial role hope plays in our recovery journey and overall well-being. We explore how hope influences our mental and physical health, acting as a catalyst for positive change and resilience. We discuss deeper philosophical questions regarding our role in shaping our experiences and how...

Have you noticed that life seems to be increasingly   intense? Maybe you have you been going through turmoil, challenges and difficulties in the last 6 months, or even longer? If you have, you’re certainly not on your own When it comes to understanding our health challenges, we need to understand the context within which they arise. Health challenges are more than medical labels, they are experien...