Beyond Resilience

In this heartfelt and inspiring episode, Abigail Boldt shares her journey of facing childhood cancer with strength, hope, and resilience. Her perspective reminds us that even in the toughest moments, healing, joy, and purpose are still possible. Tune in for a dose of hope and courage! Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our community o...

Ever wondered what a genetic counselor actually does—or if you should talk to one? In this episode, Certified Genetic Counselor Laura Barton breaks it all down in simple terms. From inherited cancer risks to what your DNA can (and can’t) tell you, this conversation makes genetic counseling easy to understand and incredibly empowering. Rate, Review & Follow to support Beyond Resilience. This he...

Could knowing your family’s health history save your life? In this episode, Joyce Irwin , President and CEO of Community Health Network Foundation , shares her powerful story of discovering pancreatic cancer early by staying informed about her genetic risks. Understanding your family’s health context and communicating openly with your doctor can lead to life-changing decisions. Tune in for an insp...

In this episode, we dive into a recent study that reveals a surprising truth—only a small percentage of people are sticking to all four key recommendations for living a healthy lifestyle to prevent cancer recurrence. We explore the possible reasons behind this disconnect, exploring the wins and the potential barriers to improvement. Rate, Review & Follow to support Beyond Resilience. This help...

Supporting a loved one through a cancer journey can be deeply meaningful—but also incredibly draining. In this episode, we focus on the often-overlooked needs of caregivers and explore strategies for managing the emotional, mental, and physical stress that comes with caring for someone facing cancer. Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow...

Join us as we dive deep into the rollercoaster of emotions that come along with “scanxiety”. Cancer surveillance scans can bring up many challenging feelings. Today Jamie and Catherine are sharing tips on how to manage fear, find your inner strength, and connect with others who understand. Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our commun...

Today’s episode is all about rebuilding your life after being told you are cancer-free. You get the all clear, but how do you start piecing together what the future looks like? Join Catherine and Jamie as they chat about navigating this time of life with love, self-reflection & practical tips for regained happiness. Rate, Review & Follow to support Beyond Resilience. This helps us support...

As a cancer survivor and thriver, food and nutrition are absolutely essential in maintaining a healthy lifestyle, and can play a big part in preventing a recurrence. In this episode, Jamie and Catherine dive into what you can add and remove from your diet to fight disease. Tune in for tips for making healthy eating a lifestyle, and the impact of stress and emotions on eating. Rate, Review & Fo...

Staying healthy and supporting your wellness is crucial for individuals impacted by cancer. In this conversation, Jamie and Catherine discuss five key ways to improve overall health and decrease the risk of cancer recurrence or development. They chat about the importance of the Allium family of foods, focusing on nutrient-dense foods, limiting processed foods, protein intake and resistance trainin...

Today, we discuss the experience of finishing cancer treatment and how to navigate the transition that follows. They emphasize the importance of acknowledging and processing the emotions that arise during this time, as well as seeking support from healthcare professionals, coaches, and counselors. They also highlight the significance of open communication with family members and the opportunity to...

Today, Jamie and Catherine discuss the importance of positive reframing and how to transform negative thoughts and emotions into more empowering ones. Learn about how to deal with fear and anxiety, coping with uncertainty, practicing gratitude, and finding joy in life. Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our community of resilient and...

This podcast is for informational purposes only and is not intended to replace medical advice, therapy, or counseling. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This conversation focuses on sharing a cancer diagnosis with friends, family, and co-workers, as well as asking for support. It emphasizes the importance of open and honest...

In this conversation, Beyond Resilience co-host Catherine Haffey opens up about her experience of being diagnosed with stage 3 breast cancer and navigating the early days after diagnosis. Catherine and Jamie discusses the initial shock of the diagnosis, the emotional response that followed, including sadness, fear and overwhelm as well as the wake up call to living more intentionally. Join Catheri...

Dr. Jamie Renbarger is an oncologist and Gestalt-certified coach and Catherine Lowe Haffey, certified health and wellness coach and stage 3 breast cancer survivor. Beyond Resilience is a podcast and guide for those interested in cancer prevention, managing life through a cancer diagnosis themselves, or navigating the journey of cancer survivorship. Our mission with this podcast is to provide actio...