Beyond Milestones

Hey guys! Crying while I write this, but I hope you enjoy this short little episode. I wanted to share with you guys, what's been going through my head surrounding our beautiful pod community. I will be taking a brief hiatus from the pod, and will miss recording very much. But when I get back the pod is going to be better than ever. Hope you stick with me. Remember, it's never too late to...

Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves.  In this episode I talk eating clean while on a budget!! Connect!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves.  In this episode I talk about the difference between a scarcity and abundance mindset. Resources: https://www.psychologicalscience.org/news/5-ways-to-go-from-a-scarcity-to-abundance-mindset.html https://www.headspace.com/mindfulness/there-will-always-be-more-overcoming-scarcity...

Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about the importance of caring about our nervous systems and how the affect our daily lives. https://www.psychologytoday.com/us/blog/understanding-ptsd/202211/the-health-risks-dysregulated-nervous-system https://universalhealthfellowship.org/nervous-sys...

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. I talked about the power of being kind to ourselves when life's seasons change. We are not always going to be on top of things 24/7 and that is OKAY! Comment empowered if this episode helped you in anyway! Connect!! Let’s grow our community :)  Instagram: @beyondmilestonespod...

Correction to Episode! When speaking about Maslow's Hierarchy of needs, I explained it wrong. Here is a figure that explains the triangle bottom to top :) https://www.simplypsychology.org/maslow.html⁠ Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode i talk about how our needs are met, what happens when they...

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I spoke with a special guest Michelle Niemeyer former attorney and founder of the Art of Bending Time!!  Text Clarity to 33777 and tap into some amazing resources that will help you find your why :)  Connect!! Let’s grow our community :)  Instagram: @beyondmilesto...

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talk about my half marathon experience, from what I learned to what I loved! Connect!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

Hey Guys!! Welcome to the podcast, I hope that you enjoy today's episode. I really just talked, unfiltered, no script, no plan, just talked about random things that popped into my head. I hope that you are able to sit back relax or do a random activity while listening to this pod! Lmk if you resonate with this episode i'd love to hear your thoughts :) okayy bye lol! Connect with the pod!!...

Hey guys!! BMP is a community where we push one another to become our best selves. In this short and silly episode my sister and I talk about the hills we'd die on surrounding self- help. Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast YouTube: BeyondMilestones TikTok: @beyondmilestonespod

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about navigating life and a 9-5 and having balance! Quote of the week: Never get so busy making a living that you forget to make a life. Action: dive into one of these things and make it YOUR thing for the next 3 weeks or so!  Connect!! Let’s grow our com...

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talk about 5 things the past 7 months have taught me! It’s been such a season of growth for me and I hope that you are able to take some things from what I learned, i’d love to hear what you’ve been learning lately as well!  Connect!! Let’s grow our community :)...

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talk about something called the 100 hour rule that helps with productivity and some other fun productivity tips that i've loved using! Lmk wha your fav tips are, i'd love to hear them, we are never done growing! Connect!! Let’s grow our community :)  Ins...

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. I wanted to do a quick deep dive into all things journaling, why it can be so beneficial for us, how to get into it if you don't know where to start, AND some fun creative journal ideas i've been seeing!! Connect!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast...

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In today's episode I talk about burnout and tips on how to mitigate/ navigate it! Quote of the week: Happiness often shows up when you begin to care more about how life feels than how it looks. Connect!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podca...

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. This was the last episode of the “becoming your best investment” series! I dove into how important grace is when we are learning to take care of ourselves. Life can be CRAZYYY, but it gets a little sweeter when we’ve got a built in cheerleader in ourselves. I hope that you all ta...

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about the importance of taking care of our souls in the context of becoming your best investment! I hope you take some time to invest in yourself today!  Connect!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmil...

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about the importance of our minds and bodies in the context of becoming your best investment! If you are interested in how our bodies store stress and how our mindsets impact our lives, this episode is for you! It only takes 5 mins/ day to truly start to...

Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I introduced a new 4 part series "Becoming your best investment" and did a deep dive into how we can learn to accept ourselves and move into becoming the best version of us! Connect!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast App...

Hey guys!! bmp is a community where we push one another to be our best selves. In this episode I talked with Steffanie Abbey, a recent graduate of Colorado Christian University, and we spoke about stepping into the healthcare field as Christians. So if you are a Christian and currently in school to work in healthcare in the future, or if you are a healthcare professional already, this episode is f...

Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talk about the fact that many people feel surrounded yet alone, struggling with social exhaustion and self-doubt. This episode explores the silent battle of loneliness, the impact of outgrowing friendships, and how shifting our mindsets can help us build meani...

Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked with Vanessa Dunu. God is intentional, even in college. In this episode, we talk about seeing Him at work, building Godly community, and why faith isn’t something to juggle—it’s something to live out! Let’s connect and grow our community :)  Instagram:...

Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about how a lot of the times we hold ourselves back from reaching our truest potential! Connect!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilesto...

Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode I talked with Kalie Jeremiason, pioneer of “polishing the present” about how to find joy through hard moments!! I hope you all enjoy this episode :)   Quote of the week: “self care is giving yourself permission to pause”  Action: in the season of a ne...

Hey guys!! I hope that you enjoyed today’s episode :) BMP is a community where we push one another to be our best selves. In this episode I talk about how we can trust God when there is a ton of chaos going around in our world! Verse Mentioned: Colossians 1:15-17 Genesis 50:20  Let's grow our podcast community!!  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube:...