Between Sessions Pod

This week Ashley and Reagan interview a very special and talented guest, Kristen Vega, LPC. Kristen is a fellow counselor who specializes in working with couples and the owner of Selah Counseling Center. She is incredibly knowledgeable about couples work and has so many great pointers and techniques to utilize in your own relationships. You can find out more about Kristen on ig @selah.counseling.c...

This week Ashley and Reagan catch up on a busy solo parenting weekend for us both while our husbands were on a bachelor trip. For our topic this week, we discuss some of the major challenges that arise during postpartum including emotional whiplash, identity shift, and mental load. We hope you feel seen and less alone if you are or have struggled in these ways postpartum. Thanks for listening! Don...

Hi friends!!! In this episode Ashley and Reagan just yap away about what has been going on in their lives and what is coming up. Hope you enjoy this throwback!

This week Ashley and Reagan catch up briefly on the chaos of the last couple months before diving into the topic of personality types. We describe the different personality types, their strengths, weaknesses, and typical stress responses. Although personality types are not one size fit all, we hope you enjoy learning about your personality type. Thank you for listening to this episode! Don't f...

This week Reagan does a quick intro and explanation of a technological error. Ashley and Reagan are then joined by a special guest, Amber Olson from Shine Behavior Consulting. Amber shares her passion and life experience with working with individuals and the families of individuals with neurodiversity. She is a wealth of knowledge, easy to talk to, and so helpful. We hope you love the episode as m...

This week we discuss what we wish we knew about motherhood before having our kids. It's so hard to know what to expect before having your own children. Although there really is no way to fully prepare, hopefully sharing some examples of what we wish we knew will help you! Thank you for listening to this episode! Don't forget to leave us a review, give us a follow, and share with a friend....

This week we discuss all things balance in life. We share what the boys are up to (surprise, more golf) and then dive into our topic for the week! We share ways in which we struggle to balance being a mom, wife, therapist, friend, daughter, etc. After sharing our own struggles, we talk about some helpful tips and tricks to work towards finding and maintaining a healthier balance. Hope you enjoy th...

Welcome back everyone!!! We are so excited to be back behind the mics as we catch you up on the past 9 months. It has been full of amazing, challenging, transformative changes. In this episode, we get our feet wet again giving the cliff notes version of postpartum, business ownership, and balancing all the things. We'll dive deeper into these topics on future episodes so stay tuned:) Thank you...

This week Ashley shares the birth story of her son. After a quick check in including Ashley's baby shower, cooler weather, and looking ahead to the rest of November, Ashley shares her birth story. Ashley gets raw and vulnerable as she shares the difficulties she experienced during the birth of her son and the healing journey she went on afterwards. Thank you for listening to this episode! Don't fo...

This week, Ashley and Reagan have their second guest on the podcast! Brooke Smith, founder of Mustard Seed Health and Healing (@mustardseedhealthandhealing on social media), joins us for an incredible interview. She bravely shared some of her story, her passion for health and healing, and some tools that helped her on her own healing journey. We hope you feel as inspired and grateful as we did whi...

This week Ashley and Reagan discuss a special announcement and some thoughts surrounding the announcement. We hope you enjoy the episode!

This week, Ashley and Reagan have their first ever guest! Ally Hoffman, founder of Safe Space Healing Collective (@safespacehealingcollective on social media platforms), joins us for an interview style podcast episode. She shares her story, working with trauma, and some amazing tools for grounding and coping. We hope you learn as much from her as we did and enjoy this episode! Thank you for listen...

This week Ashley and Reagan discuss people pleasing. After a quick catch up involving our weekends and some updates with the boys, we dive into all things people pleasing. We discuss what people pleasing is, signs of people pleasing, how it might affect you, and some ways to overcome it. We hope this helps any and all of our people pleasers out there! Thank you for listening to this episode! Don't...

This week Ashley and Reagan are revisiting some Q&A questions we didn't get to in pt.1. After a quick catch up including mutton busting, weekend recap, and formal apology to Colby, we dive into some amazing listener questions. We cover toxic ex's, online dating, and some postpartum topics. Hope y'all enjoy it! Don't forget to rate and review our podcast on your streaming platfo...

This week Ashley and Reagan are talking about Postpartum Baby Blues. After a catch up including Ashley's family trip to Mexico, a quick college football rant, and an ode to fall, we jump into our topic. We discuss what the baby blues are, differences between baby blues and postpartum depression, and some ideas to help cope with the intense emotional changes after birth. We hope you feel seen i...

This week Ashley and Reagan are discussing the Enneagram personality quiz. After a catch up including Ashley's Nashville trip, a renovation, and dryer issues, we dive into our topic of the week, the enneagram. We discuss all things enneagram including the different types, taking the quiz, and what the wings are. We hope you enjoy the episode and take the quiz linked below to find your type if...

This week Ashley and Reagan catch up on sleeping and some struggles both households have had in that department recently. We then dive right into life changes in your 20s and the impacts of those changes. Our hope is to normalize your experiences. The 20s are an exciting, scary, overwhelming, stressful, exhilarating decade of life and we can both relate to that.

In this week's episode, Ashley and Reagan answer some questions submitted on social media. After catching up on the last couple of weeks, we jump into answering all sorts of questions about therapy!

This week Ashley and Reagan talk all things love languages. After a quick check in including 1st birthday party, a chill but accomplished weekend, and laundry debacles, we dive into the topic of love languages. We define what love languages are, detail the 5 love languages, and discuss common struggles with them. Here is the link for the FREE love languages quiz! https://love-language.co/en Don&#3...

This week Ashley and Reagan discuss boundaries. After a quick check in including a trip to California, golf shirts, and more, we dive into the topic of boundaries. We discuss what boundaries are, different types of boundaries, and how to set boundaries. Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform, and tell a frien...

This week Ashley and Reagan discuss a special announcement and the feelings involved with the announcement. We hope some of y'all can relate to the feelings shared and feel less alone. Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on your streaming platform, and tell a friend to tune in!

This week Ashley and Reagan discuss conflict resolution. After a quick check in including 4th of July week and festivities, we dive into the topic of conflict resolution. We discuss Gottman's four horsemen, understanding you and your partner's communication styles, and some tips for healthier communication/ conflict resolution. Don't forget to follow us on instagram @betweensessions.po...

This week Ashley and Reagan discuss attachment styles. After a quick check in including sickness and the boys golfing, we dive into the topic of attachment styles. We discuss what the attachment styles are, our personal attachment styles, and how to foster a secure attachment for yourself and/or your children. Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follo...

This week Ashley and Reagan discuss imposter syndrome. After a quick check in including lake days and sad movie marathons, we dive into discussing imposter syndrome. We share the different types of imposter syndrome, which types we fall into the most, and how to fight against imposter syndrome. Don't forget to follow us on instagram @betweensessions.pod, rate, review, and follow our podcast on...

This week Ashley and Reagan discuss the topic of mental load. After a quick check in including Ashley's son's second birthday and Memorial day weekend, we dive into discussing mental load. We share our personal struggles with carrying our mental load including different ways mental load presents itself, how control plays a role, and ways to help ease the mental load. Don't forget to fo...