Between Reps

Winning isn't just about fitness, it's about belief. The conversation explores race tactics, pacing by feel, the importance of speed development, recovery, warm-up routines, and how embracing the process - not the podium - has made him one of the most dangerous athletes in the sport. Tim also shares why competition should be viewed as a reward, not a source of pressure, and how chasing lif...

Success isn’t built overnight—and it’s rarely built on talent alone. In this episode of  Between Reps , Chris Hinshaw sits down with HYROX athlete Lena Putters to explore the mindset behind elite performance. From deciding at just 12 years old that she wanted to become the best athlete in Belgium to balancing medical residency with professional competition, Lena shares the discipline, resilience,...

In this episode of  Between Reps , Chris Hinshaw sits down with HYROX World Champion Camilla Massa to discuss her journey from young athlete to mother of three to elite competitor. The conversation explores resilience, longevity, and the mindset required to return to competition after years away from sport. Camilla reflects on overcoming setbacks, embracing her own timeline, and proving that some...

Getting started is often the hardest part of fitness. In this episode of Between Reps, Massy Arias speaks with Jennifer Bachdim about overcoming early insecurities in the gym, building healthy habits, and finding time to prioritize personal well-being while raising a family. The conversation explores how small routines can create lasting change and why taking time for yourself can ultimately benef...

Training is also a way of learning to listen to your body. In this episode of Between Reps, Massy Arias speaks with Paola Zurita about motherhood, rebuilding strength, and the importance of paying attention to the signals our bodies give us. The conversation explores how training can support both physical and mental well-being, especially during major life changes like pregnancy and motherhood.  

Authenticity is often more powerful than perfection. In this episode of Between Reps, Massy Arias speaks with fitness creator Issa Vasquez about building a career from nothing and growing a community of millions by simply staying real. The conversation explores what it means to become a role model, why celebrating personal success matters, and how vulnerability can inspire the next generation.

In this episode of Between Reps, Massy Arias speaks with trainer Mapule Ndhlovu about growing up without role models, discovering fitness, and building confidence through strength training. The conversation explores how training can transform self-belief, create opportunity, and help someone become the role model they once needed.

Strength training for women is about far more than aesthetics. In the first episode of Between Reps, Massy Arias sits down with coach and researcher Sohee Carpenter to discuss the barriers women face in fitness — from early body image pressures to training during pregnancy. The conversation explores how the purpose behind lifting evolves over time and why building strength supports long-term healt...