Phonchrist

Better Yourself Podcast

Become a Paid Subscriber: https://anchor.fm/phonchrist/subscribe Welcome to Better Yourself Podcast, I’m your host Phonchrist . Together we dive deep into the art of self-improvement and personal growth. Join us each week as we explores a wide range of topics related to life purpose, self-development, and navigating modern society. and practical strategies to help you unlock your full potential alongside in-depth conversations with diverse guests who bring their unique journeys and perspectives

Autor

Phonchrist

Categoría

Education

Web del podcast

podcasters.spotify.com

Último episodio

24 de abr. de 2026

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Episodios

The detrimental effects of comparing yourself to others EP 153 08.05.2025

In this conversation, Phonchrist discusses the detrimental effects of comparing oneself to others, particularly in the context of social media. He emphasizes that while people often showcase the best parts of their lives online, everyone faces struggles and challenges. The conversation encourages listeners to focus on their own journeys, appreciate their progress, and find contentment in their cur...

How to Manifest the Life you want 28.03.2025

"In this episode, we dive into the art of manifestation and explore practical steps to turn your dreams into reality. Learn how to clarify your goals, harness the power of positive thinking, and take inspired action to create the life you’ve always wanted. Whether you’re new to manifesting or looking to refine your skills, this episode offers simple, actionable insights to help you align your mind...

I know its been a minute 23.03.2025

First of all I want to thank you for being loyal , I saw it by your comments and the amount of download. we are so back and I have a lot share with you , after being away for more than a year im excited to be back and doing what Iove . stay tuned. the best still yet to come. God bless you all

My journey as a Real estate investment since I was 16 01.01.2025

mjnbk

Is It Racist to Date Only People of Your Own Race? W Naomi Yano #149 30.10.2023

As you know when you come to dating race is always a problem sometimes we think it’s just a preference but it’s not always the case , some people will never date outside their race , the question is are we going to call it racism ? And some other feel discriminated for dating outside their race . With Naomi we will go deep in the topic to try to explain the reason behind as Naomi is a certified ps...

I’m not going nowhere, I’m back for better #148 26.10.2023

I took sometime off but I’m back for better. I have so many things to share with you . Stay tuned for more

Why Are Women Expected to Smile All the Time ? with keely Stawicki & Frances Helena #147 24.07.2023

Obviously, people who smile are viewed as more amiable regardless of gender. But for women, it seems to be a requirement, rather than a contributing factor to likeability. "Smiling is very much associated as a gender marker," says Marianne LaFrance, Ph. D., a professor of women’s, gender, and sexuality studies at Yale University and author of the book Why Smile?. "It marks one’s femininity and a m...

The truth about Dehydration & Hydration with NuBo3 #146 10.07.2023

Staying hydrated helps our bodies function properly and can prevent dehydration, which can lead to headaches and other health problems. In this episode we are talking about water , how to stay hydrated and how to avoid chemicals. You can follow Nubo3 at https://www.nubo3.com/?fbclid=PAAabH273bj8ceWN9n59gQmmkAX97Kp-l32OUHLiEfLJPTvDG2U0ktWL3r42c_aem_AdE91vf9N7W4chzsEKXsWxu4AGjQny836mbGmMaLLyH_aKVJYC...

How do we feel about receiving compliments? Women vs men #145 07.07.2023

I think people in general like to give compliments as a way to make others feel good about themselves. But sometimes the compliment can be motivated by a non realistic reason . I can be driven by ego or just wanting to please the person in front of you . Men and women are totally different and this episode we will break down why are so unique in how we see things .

Cost of living in the Uk with Inflation crisis #144 26.06.2023

I had a chance to talk about the cost of living in the Uk with The Aridja Kals Show I met her at the London Podcast event. As you know the economy is going bad right now . Feel free to discover how we feel and what we are doing to cope.

The Woman is the reflection of her man with keely Stawicki & Frances Helena #143 22.06.2023

The woman is the reflection of her man but many people believe it’s only applies If you love her to the point of madness, she will become it. But I believe it’s more it can also be in negative . With my guest we will try to go deep in the topic , I hope you enjoy it . Link hello to follow my guest https://girlstopcrying.com/tiktok?fbclid=PAAaYQAlE18jFR03YJo7rCuYDvE4XoSBIq0P9lZv3ZxxOjJvUNYFgw1fjaCz...

Men need Sex to feel loved & women need to feel loved to want Sex . With Rachel Dalton #143 13.06.2023

Do Men need to have sex to feel loved and women need to feel loved to have sex ? Most people believe this is just society stereotypes of men and women . With Rachel we will give you our view based of real life experience without any any taboo or filters . To know more about Rachel please follow her page https://linktr.ee/winedinepod?fbclid=PAAaZ6ju_2H5AqGWi99j7ohZB4AB4SYT__VSTM2I5bdYgRud4uNTdZ4Fgk...

How To Overcome The Biggest Podcast Challenges? with Travis Gray #141 31.05.2023

Whether you are an individual who wants to express yourself, build a community of like-minded people, and inspire others, or an entrepreneur who wants to grow their business, podcasting shouldn’t be ignored. It can be challenging to express yourself and feel judged . In this episode we we will break down few ways to become successful with your contents and make it a business. Feel free to follow T...

Trauma in the Bedroom with Sandra Cooze #140 16.05.2023

Sexual trauma is defined as any lingering physical, emotional, or psychological symptoms resulting from a physical assault of a sexual nature, or battery of a sexual nature. In this episode myself and Sandra Cooze will break down how to deal with bedroom trauma coming from her personal experience . As Sandra quoted ‘’I have been married for 18 years. We both had our issues with sex. Mine was sexua...

You cannot serve God and worship your ancestors #139 08.05.2023

The Bible expressly forbids any practices which have a remote connection with any form of idolatry. Ancestor worship which has the notion of divine appellation intrinsic to it is therefore clearly forbidden by the Scriptures.

How Women view sex in a relationship with Shawnnell #138 26.04.2023

Many Men always struggle to understand what sex really mean to women , what’s their mindset , what put them in the mood and what push them away . In this episode with my guest Shawnnell , she’s a Licensed Professional Counselor and will give you with details about what you must know from your partner and why she always in a bad mood for sex. Women views on sex are completely different than men . P...

Hollywood beauty standard is a scam with Dr Judith Borger #137 07.04.2023

In order to be perceived as beautiful, individuals must conform to these unattainable standards, characterized by a skinny waist, an hourglass figure, big lips, a thigh gap and a flat stomach. Body standards are a social construct that are enforced in day to day interactions and are perpetuated by social media Body standards are a social construct that are enforced in day to day interactions and a...

EP136 I Had an Identity Crisis Now I use my art to glorify God. 01.04.2023

I am Joshua , In 2016 I created an identity called “Sicology”, and I lost myself trying to be someone I’m not. I used Sicology as my identity for short films, photography, music videos, and even my own music. For 5 years I chased my dream of being a Director and Photographer in the music and film industry. I’ll admit, I got to do some pretty cool things, things that the younger me could only dream...

Breaking free from Porn addiction as a Christian with Bryan Petkau #135 28.03.2023

After a 20-year struggle with porn, I finally found someone who could help me break free for good. During that process, I felt called to help other men with this same struggle. ​I spent the next nine years in University earning my Master’s Degree in Psychology…nine years and THOUSANDS of hours pursuing this ONE goal and ONE question: How does this help men break free from pornography? ​Over the la...

12 year-old Jayden Jackson about his books to help kids and parents #134 14.03.2023

Jayden Jackson is a young author with a big vision. He writes books with the help of his mother . In this episode he’s telling us about his journey as a 12 year-old , the way parents should communicate with their kids . He also spoke about his life purpose and what he want to achieve with his book. This episode was recorded with his mother agreement.

The Dark truth of the New age practices with Gerold Limongelli #133 05.03.2023

I've been all around the world to India, Peru, Bali, and more. I've studied with Shamans, Gurus, Mystics, and Yogis; the list is endless. What I know about the New Age will blow your mind, and I'm convinced by spirit to share it. Whatever comes of this, I'm grateful and thank you for taking the time to listen this episode. …… The New Age Movement consists of an eclectic range of beliefs and practi...

Why you should be with someone who can pray for you #132 27.02.2023

Committing to pray with a prayer partner will provide accountability for your prayer life. You're committing to pray for someone else and meeting with them regularly to pray. The prayer partner relationship will provide that added accountability to not skip your prayer time, but instead make it a priority. Two people are better off than one, for they can help each other succeed. If one person fall...

How to teach your kids about Money #131 17.02.2023

Children start to learn about money from early childhood. Parents and carers have the most important influence on how children deal with money in adult life. Teaching children about money helps them manage their own finances as they get older. There are lots of age-appropriate ways to do this by keeping it simple and making it fun. In this episode myself and Tammy will go deep in a concert about h...

Traditional family coping with Today society with Caurel Richards #131 12.02.2023

Traditional. A traditional family structure may be defined as one in which the child resides with both biological mother and father. Not long ago, the ideal family was considered to be a working father, a stay-at- home wife, and their biological children. However, in today's modern world, the definition of the family is slowly changing. A modern family could be a same-sex couple with or without ch...

Why I quit drinking Alcohol to socialise #130 05.02.2023

Alcohol is never my thing as you know many people who drink to socialise don’t usually drink in there own . I asked myself do we really enjoy alcohol or we just want to fit in society when we at a party or just chilling with friends at the bbq. The more I think about it the more I see it as some form of addiction and an inability to say no to alcohol in front of people , we worry of not being cool...

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