Bet On Yourself, Sis!

What does wellness mean to you? Is it just something you hear white people talking about on social media? Or is it about living a fulfilling and healthy life? If you have no idea, that’s cool too, because on this episode of Bet On Yourself, Sis!, my guest Zikea McCurdie drops all the gems you need to get you started on your wellness journey today. Zikea is a health coach and wellness advocate, and...

Depending on others is an important part of life, personal and professional. The problem is that many people have a one-sided point-of-view. They network to see what you can do for them, instead of building a mutually beneficial relationship. And, that is just one key that we talk about in this episode of Bet On Yourself, Sis!, so I hope you caught it! Today I sit down with director, writer, and p...

This episode is for you. You have that idea on your mind, but you’re letting what you don’t have get in the way of what you could have. You feel fear, doubt, and all the other things holding you back. And, you just need that bit of encouragement. Well, here it is! In this episode of Bet On Yourself, Sis!, I sit down with Denese Longsworth and we discuss the importance of asking for help, building...

“Black with Benefits” is a new audio series that brings mental health theories to life in an engaging story about a modern day situationship. It highlights cultural expectations, family dynamics, and societal pressures, especially within Black and Brown communities. And, in this episode of Bet On Yourself, Sis!, I get to sit down with its creators! Today I talk to Shirlz Rejouis and Denese Longswo...

My grandmother passed away a year ago. And it has been super hard to focus on anything but memories. So Bet On Yourself, Sis! is taking a break! But we will be back with new episodes on Wednesday, September 2nd! Make sure that you are subscribed and/or following the show so that you will be notified. And catch up on old episodes while you wait. Connect with Pink Lady! - IG @pinkladyprod - Tik Tok...

I’m not a mom yet, but I know that entrepreneur parents are amazing! You work, you build your business, you take care of your family, and you take care of yourself! Entrepreneuring as a parent is hard work and today’s guest on Bet On Yourself, Sis! is an expert! Ms. Jonna is a mama of 5 children and the daycare mama of many others. She is the owner of Ms. Jonna’s Play & Learn, a successful hom...

We live in a world where Black birthgivers face a disproportionately higher risk of mortality, with a rate of 44.8 deaths per 100,000 live births*. And Leah Hairston is on a mission to change that number to 0 deaths. Leah is a seasoned doula, health advocate, and the CEO and founder of Sweet Bee Services, Baltimore's concierge doula agency, with a 100% survival rate. In this episode of Bet On...

This is another episode to remind you to build your dream life! Don’t focus on finding your dream job. Do what you have been called to do and the rest will fall into place. That is a running theme in this episode of Bet On Yourself, Sis!, with Casaundra Freeman. Casaundra is a professional actor and director, and the founder of Work with Your Voice, a voiceover training program exclusively for Bla...

“We are human beings, not human doings!” This quote from Dr. Alicia Newsome really sets the tone for this episode of Bet On Yourself, Sis! Dr. Alicia is an executive advisor, international speaker, bestselling author, and most importantly a functional medicine expert. And in this episode, I learn so much about myself. In this episode, we discuss the importance of health in leadership, the differen...

We got another Black Woman in Cannabis ya’ll! If you know her, you already know this will be a great conversation. But if you don’t know her, I’m super excited to introduce you to Lucille Verdé, your favorite stay at home stoner. Lucille is a cannabis entrepreneur and the owner of Canna Cape Cod, a unique bud and breakfast in DC.  In this episode of Bet On Yourself, Sis!, Lucille shares her journe...

What does success mean to you? What does it look like? How does it smell? Don’t look at that business over there for an idea. Look inside and define it for yourself! That is one of the running themes in this episode of Bet on Yourself, Sis!, with Anna Deshawn. Anna is a social entrepreneur, storyteller, and community organizer, and together we discuss the important keys for Black Women Entrepreneu...

Education is everything! That is especially true when it comes to cannabis, because it still holds so much stigma. And in this episode of Bet on Yourself, Sis!, Necole Hines, cannabis educator, chef, and advocate, gives us a crash course on the cannabis industry and how she incorporates the plant into her cooking. Necole and I discuss the stigma surrounding cannabis use, the challenges of entrepre...

Finding a Black woman therapist isn’t easy. But, finding a queer, Black, woman therapist who is a good fit for your personal needs… feels like it is near impossible sometimes. But, don’t stop looking. Your person is out there! And, in this episode of Bet On Yourself, Sis!, Shervon Laurice gives us hope! Shervon is a psychotherapist turned transformational coach, and she emphasizes the importance o...

Stop thinking of feedback as a negative thing! It’s only data. Or, as Eboné Bell says, it’s an opportunity to learn new information. And she gives even more keys to business in this episode of Bet On Yourself, Sis! Eboné Bell is a Keynote Speaker & Voiceover Artist, and she shares her entrepreneurial journey, highlighting the creation of Tagg Magazine and her commitment to serving the LGBTQ+ c...

Welcome back to a new season of Bet On Yourself, Sis! I'm your host, Jasmine Gary aka Pink Lady (she/her), and I am thrilled for this season! We had more queer women and more women cannabis, just like I wanted! So, I hope you're ready, because new episodes start to drop on April 8th. In the meantime, message me on IG and let me know your favorite episode so far! Don't forget to RATE th...

Happy New Year! And welcome to the season finale of Bet On Yourself, Sis! Today, I reflect on the first season of this podcast and express my gratitude to you, my audience and every guest. I also emphasize the importance of community engagement and mental health advocacy, highlighting episodes that can serve as resources for finding therapists and mental health professionals. This episode serves a...

December was Mental Health Month here on Bet On Yourself, Sis! That was not done on purpose, but wow was it purposeful! This month I spoke to three different therapists and had three completely different conversations, but the one thing that stood out in every conversation was the power of authenticity! So let this be your reminder to BE YOURSELF and allow everything else to fall into place! And t...

Let's be real. When you think of intimacy, what's the first thing that comes to mind? Sex. Right? But intimacy is so much more and goes so much deeper than that. It's about human connection. And, let's be even more real, we could all use a little more connection these days! That is why I'm excited to share this conversation with therapist and yogi, Derdine Brown. In this episod...

You never know the impact you will have on others. That’s why it’s so important to show up as your full self. So that you can be a possibility model for not only your peers, but the generations after you. And this episode of Bet On Yourself, Sis! is a real-life example of just that! Shirlz Rejouis and I have a heartfelt conversation about our experiences in the podcasting industry, the importance...

Why is wellness so important in entrepreneurship? I mean, it's important in life, period! But it is especially important for entrepreneurs to prevent burnout and increase creativity. So shout out to today's guest Rose James, yoga teacher and wellness entrepreneur, for reminding us to take care of ourselves! In this episode of Bet On Yourself, Sis!, Rose shares her journey from teaching a f...

In case you were wondering, Black Women Entrepreneurs come first here at Bet On Yourself, Sis! And throughout this episode, that sentiment rings true! Today I sit down with Faybeon Mickens, award-winning audio marketing creative with over fifteen years of experience in digital marketing, and owner of FM Digital LLC, an audio, visual, and experiential marketing firm specializing in digital marketin...

How often do you reflect on the progress you've made? Sometimes it feels like we are stuck, like we haven't gotten anywhere in all the time we've been working on the thing! But, when you reflect on your journey, it helps you to acknowledge your growth and continue to strive for more. And, this episode of Bet On Yourself, Sis! is all about progress and growth. In this episode, I talk to...

Hey ya’ll Pink Lady here to let you know that Bet On Yourself, Sis! is taking a break! I believe in rest! And, I put my money where mouth is. So I want to show you that, yes, consistency is important, but taking time for yourself is more important! And that is what I'm doing. :) Bet On Yourself Sis! will be back next Wednesday, October 22nd. Be sure to subscribe and follow to be notified!

My number one message for listeners of this podcast is that you can build the life you want! You are not stuck, even if you feel that way. And, in this episode of Bet On Yourself, Sis!, that sentiment is repeated over and over. Changing your life can be messy. It can feel crappy. But, all of that will be worth it when you step into the life of your dreams. Today I sit down with Erin Pompa and she...

If you've ever thought about not being yourself, please take this as a sign to just BE YOURSELF! In this episode of Bet On Yourself, Sis!, I chat with Pam Brown, owner of Down 4 Paws Dog Training, based in Norwood, MA. Pam is a certified dog trainer, animal communicator, and psychic medium, and today she talks all about how she owned and honed her gifts to become successful in her business. Pa...