Bellin Health Prescription for Life

Bad habits can take a toll on our health over time. Whether you smoke, use food as comfort or find yourself spending too much time on social media, you can make changes that can make a big difference. Hear from Bellin Health Behavior Health Therapist, Charles LaTorre and Health & Wellbeing Consultant Linda Golik on ways to start to turn those behaviors around. 

What are really the best foods for you?  Where do you start?  Hear from Bellin Health Registered Dietician Lee Hyrkas and Health and Wellbeing Consultant Linda Golik on some simple tips for better nutrition in the real world. 

Sleep is something that we may want more of but feel like we don't have the time for it.  Dr. April Shepherd, Director of Sleep Medicine at Bellin Health explains the importance of sleep and how to start making your sleep more impactful to your life.  Dr. Shepherd along with Health and Wellness Consultant Linda Golik discuss this important pillar in the Bellin Health Lifestyle Medicine S...

Bellin Health, a health care leader in Wisconsin, is brining practical advice to improve your health and wellbeing before you have to step into a doctor's office.  Learn from experts in nutrition, fitness, sleep, stress management, and more with our Lifestyle Medicine care teams. This episode will give you some background on the creation of the podcast and what to look forward to in the futur...