Believe In Big Change

In this episode of Believe in Big Change , host Steve Pomeroy dives into one of the most common but overlooked struggles we all face: the negative mindset. He explores where negativity takes root, how it quietly shapes our daily lives, and—most importantly—practical steps we can take to transform it. Steve begins by breaking down three major sources of negativity: Stress from work, finances, relat...

In the podcast you will learn more about: 1. The causes of perfectionism - where does it come from? 2. The negative adverse effects on your physical, mental, and emotional health 3. Key traits-characteristics of a perfectionist 4. How to overcome perfectionism thru increased self awareness, self acceptance, having a realistic plan and more. Support the show

In this podcast you will learn more about: 1. One of the most common and most destructive negative thought patterns 2. Where perfectionism comes from 3. That we do not have to judge ourselves based on extremes 4. How we can re frame our thoughts and find the ‘gray’ Support the show

Support the show

In this podcast I discuss the importance of grieving a loss and ways to move through the process with support! Support the show

In this episode I discuss why resentments contributed to me becoming alcoholic, relapsing, and nearly destroying my life.  Support the show

I'm going to talk about a subject that I can relate to in so many different ways. It's the subject of self sabotage. I'm also gonna share with you four ways that I use to prevent me from self sabotaging and if I am going down that path for me to identify where I'm at and have a plan to move out of that behavior.  Support the show

This month I share 3 ways to protect yourself from codependency. These ideas have helped me tremendously on my journey. - Steve Support the show

My tips for a beginner meditation during this stressful time in our world. Enjoy! Support the show

This topic is recovery, recovering from abusive toxic relationships. Many people that are toxic, that have entered our lives and inflicted a lot of damage, created a lot of wreckage.  Support the show

I'm going to discuss with you the affordable housing model.  We think about people that are homeless, at or below the poverty line. That's the term that gets thrown around a lot. Well today I'm going to discuss with you and present to you the facts on why that model doesn't work today for the group that we're talking about Support the show

I'm going to talk to you about for what I believe are simple, not so time consuming ways to increase our self awareness about the homelessness issue. In fact, as some of you know, and I mean if you turn on the news, turn on your, your phone, there's something being posted about the homeless.  Support the show

This is my second official podcast around the homelessness crisis. Some people call it a crisis. Some people call it an epidemic. Some people are urging our president to declare a state of emergency in California where it's reached its beyond epidemic proportions. I'm gonna share with you some research that I've been doing over the last few weeks and even the last handful of months....

I'm going to talk about something that is very near and dear to my heart, something I'm very passionate about and that is the homeless. For the last five years. I've been a volunteer, a blogger, an advocate along the ways I've shared with you about my own personal recovery. Support the show

This podcast is going to focus specifically on five ways that my family and friends have supported me in my recovery. Support the show

I'm recording this podcast on the evening of July 9, 2019. 5 days removed from our independence day, july 4th. The reason that date is of significance to me is that July 4, 2007 was a turning point in my life. The purpose of this podcast is to share with those out there that are struggling with their addiction and their alcoholism, and for the families that are watching them struggle. I'...

Have you ever found yourself in a relationship that has gone south? It just isn't working anymore. You're asking yourself that question, like the song, should I stay or should I go, or other questions like, why bother with this? Why doesn't the other person understand where I'm coming from or what have I done wrong or why does this always happen to me?  Support the show

What I want to talk about today are some ways, four ways not only to deal with the anger, but to put ourselves in a position in terms of how to deal with it, but to not be there when it happens to protect ourselves, to seek safety because unfortunately in this world, sometimes we really feel and we feel it physically that we're in danger, we could feel physically threatened, emotionally threa...

We're going to talk about another topic that a lot of people it gets talked about a lot. I'm not sure how it gets interpreted sometimes by outsiders, what's going on in the media, interpersonal relationships and that's anger. We all get angry at some point in our lives. Our day are weak. We may not show it and I'm here to tell you that.  Support the show

 I want to talk about something that is near and dear to my heart and a part of my story and that is reasons Why people relapse. I've come up with three reasons that I want to touch on this week. Support the show

What I want to talk about today, we've talked about boundaries, the last few podcasts and this ties into it and these are defensive behaviors. I'm gonna focus on a few today in particular. There are many that I believe alienate us from others. When we get defensive, we turn we're coming from a place of fear versus love. Support the show

I wanna share with you a little bit more about what has come up for me in the past, because this is very challenging for many of us, whether we want to admit it or not. And I think it's a major source of our suffering and our misery when we're not able to set boundaries and just as important and even more important is to have the courage to maintain those boundaries and keep them in plac...

What we're talking about again today, choosing a corrective experience. We talked about that last week. I called it part one, touched on a little bit about some of my fears and we touched on a few things and I'm gonna quickly highlight and then we'll get into the next part of this, which I'm gonna talk a little bit more today about boundaries.  Support the show

What I want to talk about today is some of the things that I have done in the past applied used today and things that I am growing into in the future. So this podcast is gonna be the start of this discussion. It's going to be followed up with at least one more podcast because I think it warrants, its such a big topic in a touchy one. Support the show

 This message is crafted for those in early recovery that could be recovery from substance abuse, um mental health challenges, some other disorder, an eating disorder, um, or depression, it could be something, you know, a relationship that could be a number of things that we could consider ourselves in recovery.  Support the show