Being and Balance

5 mins with Rue, i really thought she would stay on for at least 20 lol. This is just a little serotonin boost.

hey bb's this is just a little bonus episode with affirmations to remind you why gratitude is so important. This is a great mini if you're feeling down and need a mindset shift of just a sweet reminder on why being in the receiving field is life changing.

Fear of being judged, fear of disappointment, self image are all reasons why i was a certified people pleaser. Thank God those days are behind me, how did i get here? standing firm in my boundaries, knowing my worth and speaking love into my life. If you are struggling with the opinions of others tune in as we chat how not to care what others think.

In this episode we go over reasons you could be seeing 333. keep in mind seeing angel numbers are intuitive interpretation to you. if you are seeing this number take some time to reflect on how it relates to your life. 333 is a number of creativity , expression communication and joy. tune in to see if it resonates.

are you trying to attract a relationships into your life? We're talking romantically and platonically here. now a days it's so so hard to find genuine connections but in this episode we chat green flags in relationships, what we should actually be looking for when we're wanting to share our energy with someone.

hey bb's this is a season one replay. (newest episode will be released Monday) - Nia in this episode Nia gives you her best tips on how to start journaling. This episode is for you if you have been wanting to incorporate journaling into your wellness routine but don't know where to start, for someone who has started but is having a hard time staying consistent, or someone who would like a...

Eight ordinary people. One extraordinary choice. It seems like any other day. You wake up, pour a cup of coffee, and head out. But today, when you open your front door, waiting for you is a small wooden box. This box holds your fate inside: the answer to the exact number of years you will live. From suburban doorsteps to desert tents, every person on every continent receives the same box. In an in...

episode two of our angel number series. in this episode Nia's discuses the angel number 222. have you been seeing it a lot recently? listen to find out why.

Our lives are in a constant state of flow and when you add, growing, healing and learning to that we are welcoming in a newer version ourselves and need to reconnect or maybe you've just been feeling stagnant and you need to kindle your own flame. in this episode Nia chats about some of the things she does to reconnect with herself. this epi will leave you with the tools to reconnect with yourself...

are you constantly seeing numbers? do you believe in TANC? in this Angel Number series we'll dive in on the meaning behind these supernatural happenings. 111 intuition, manifesting and transitions. in this episode we break down what messages are being given through the spiritual realm when seeing 111.

The Besties are back for "Bestie Book Talk" Book Club March Pick "The Writing Retreat" A book deal to die for. Five attendees are selected for a month-long writing retreat at the remote estate of Roza Vallo, the controversial high priestess of feminist horror. Alex, a struggling writer, is thrilled. Upon arrival, they discover they must complete an entire novel from scratch, and the best one will...

its about damn time! its finally spring and its time for out with the old and in with the new. in this episode we talk spring and ways to shift the energy within ourselves and spaces. this episode will leave you feeling inspired and ready to bloom.

when i want to sit with myself and feel connected with the moment ill most likely sit in my favorite space and sink into awareness with my favorite songs. so in todays episode we do just that. if ever you want to come back to the present moment this episode is for you. if you want to bring awareness to your breath and body this episode is for you or if you just want to vibe with me this episode is...

Hey Besties! in this episode Nia talks about what living in alignment looks like vs living out of alignment. She shares tips on how to live a more aligned life to be your highest self. if you are anxious, stressed, overwhelmed or just feel like life is off this episode is for you. If you know you're living in alignment this episode is also for you. 

a full transparency episode. in this episode Nia talks her mental health, shares a major update, talks about why you shouldnt have feelings of guilt, talks pouring into ourselves and more.  an episode of honest truths, self care card pulls, affirmations, energy givers and more.  Don't forget to leave a review. xoxo

Hey BookClub Besties lets chat Maame!  THIS WHOLE EPISODE IS A SPOILER ALERT. Maddie, Nia and Tegan Discuss thoughts, feelings and ratings after reading Maame. Will one of their opinions line up with yours? will they all? or a will you be left with a wtf book did they just read thought? Tune in to find out.  This is a fun listen if you have no intention to read it as well but just want t...

In this episode Nia is joined by her bestie maddie to read your best and worst sex stories! This episode brings the spiciest kinks, disgusting icks, advice on anal, laughs and so much more! BUCKLE THE FUCK UP BESTIES get in cowgirl position and hold on tight because you're  in for a ride! Ps. My audio literally sucks so bad this episode! new cord is coming tomorrow.

This episode is Nia  showing up authentically.  In this episode Nia talks about the journey of healing, emotions and discovering new traumas. She gives you tips on some of the things she does to help her get through the downest of days. 

To be honest I had a hard time trying to figure out what the title of this episode should be. The  takeaway from the episode is supposed to be tips on consistency and I hope I motivate you to be  more consistent because you are that bitch period! But since y’all are my besties this is definitely a bestie talk episode! porn, vaginal fluids, book club, research purposes and is it really a better in...

The tea is spilled! You guys let me know your dirty little secrets and of Course,  i spill. 

we have my husband Eddie back on the podcast this week and we're playing "We're not really strangers" couples edition. This game invites couples to communicate things that may have never come up in normal conversation, pour their heart out, reflect and appreciate each other. We'll be playing this game once a month for the whole year in our home and we cant wait to see what we learn about each othe...

let 2023 be the year you make to commitment to love yourself unconditionally! Say no to negative self talk and yes to speaking love into yourself.  In the episode Nia shares tips that she has used to overcome a point in her life where there was no self love in her being at all.  This episode will leave you feeling so  loved and motivated to kick start or continue your own self love journey. Don't...

WE'RE BACK BALANCED BITCHES!!!!!! we're back and ready to take on 2023! i've missed you guys so freaking much and i cant wait to share what my focus & intentions will be this year! Boundaries, Self love, receiving abundance and more! i cant wait to catch up with you. xoxo - nia 

A hell house, haunted dorm, peeping tom and so much more sure to give you a fright! This season finale is packed with ghost, laughs and a few screams. Nia's cohost is her  bestie Maddie and they brought all the spooky vibes. Listen if you dare.  *This is the final episode of season 1 season 2 will be airing Jan 23! cant wait to talk soon. Don't forget to leave a rating and share! love yo...

THE RETREAT EPISODE!  with a special guest, Nia's bestie Maddie! they give you an in depth look at the better in balance retreat! This episode will have you laughing, and wanting to join the retreat waitlist. enjoy!