Being and Balance

Wtf happened to simplicity? This episode is just me… talking to you. No structure, no pressure just an honest conversation about how I’ve been feeling lately and why I’m choosing to slow everything down. I’ve realized how easy it is to become overstimulated, disconnected, and constantly “on”… even in spaces that are meant to help us. So I’m doing things differently. This is the beginning of a soft...

Episode 4 is your permission slip to stop over-giving and start honoring your edges. We’re talking about the subtle ways we abandon ourselves, and how boundaries can actually feel soft, loving, and safe. This is the beginning of choosing yourself—without guilt.

In this episode of Being & Balance , we’re talking about what it really means to romanticize your life — beyond the aesthetics. This isn’t about pretending everything is perfect or escaping reality. It’s about learning how to be present in your life as it is, finding meaning in the small moments, and shifting the way you experience your everyday. If you’ve been waiting for life to feel better...

In this episode of Being & Balance , we’re talking about soft mornings and the tiny rituals that can completely shift your day. From slowing down with your coffee to journaling or creating small moments of calm, these simple habits might seem small — but they have a powerful impact on your nervous system and overall energy. If you’ve been craving a more peaceful, grounded start to your day, this e...

Welcome to the very first episode of Being & Balance . In this episode, I’m introducing the heart behind the podcast — why I created this space and what you can expect from these conversations moving forward. We’re talking about slowing down in a world that constantly pushes us to do more, the idea of balance as a practice instead of perfection, and why I believe small moments of softness can chan...

a new eraaaaa and in this era we put up our hands and surrender. In this episode we catch up and we embrace the fool’s journey. The fool doesn’t know what’s next, he doesn’t know where the journey will take him. I mean he’s about to walk off a cliff! But he’s still looking up, still being guided and that’s what ebbin & flowin is about trusting life’s journey 💗.

This is a simple intentional 5 minute “pick me up” to bring more joy into your day.

when you know something and you don’t know why but you just KNOW well babes that is your intuition it’s how you connect with yourself and spirit. Sometimes we have a hard time trying to figure how “what is my higher self vs my own anxieties and worries” and after you listen to this episode you’ll know how different the two are, and ways to increase your intuition to continue or start the journey o...

after 4 months I’m backkkkk babiesss! in this episode we chat my past year, life’s ebbs and flows where I’ve been and the stages of healing. I’m so happy to be back I hope you enjoy this epi.

in this episode we discuss what being on the track of love vs being on the track of fear is in relationships based off Toltec principles & the book “ the mastery of love” by Don Miguel Ruiz this could be with your partner, friend, coworker, child etc. love has no conditions, expectations, obligations. Fear has conditions, expectations, obligations, no respect, control, is unkind and etc. the truth...

in this episode nia chats what gaslighting yourself looks like and how we can change our narrative moving forward. She gives you personal examples of what self gaslighting looks like in her life and ways she is stopping the cycle. You aren’t too sensitive, you aren’t overreacting. Your feelings are valid af. if you struggle with self gaslighting or you allow others to gaslight you. This episode is...

a love story episode! After going viral for their love story on meetcutesNYC it’s time to have it on the record! in this episode you get all the deets about how Nia & Eddie’s love story actually unfolded and of course they chat the downside of going viral THE COMMENTS. Nia & Eddie share how they felt about what strangers on the internet had to say and debunk some assumptions. This episode will hav...

HAPPY LOVE MONTH! 💕💘💗❤️! In this episode we chat some kinks to explore and my personal favorite acts of self love! Golden showers, microdosing, saying no and more. This episode will leave you either horny af, in the mood for some self love or both!

we’re building a greenhouse and Eddie’s in the hot seat. During today’s episode Nia and Eddie chat communication, motivation, the year ahead and more!

butterflies it’s a new year & each day if we are intentional about it we become better versions of ourselves. in this episode Nia shares 24 tips that she’s using to make the most out of 2024. Some of her tips include Being present, don’t fixate on negative, having accountability partner, focusing on your pleasure, boundaries and more! Iife is about the ebs and flows it brings balance and in 2024 w...

if you are someone who struggles with detaching from outcomes and relationships this episode is for you. In the epi nia tackles healing through her attachments, why detaching is so hard and the spiritual laws of detachment.

a new season! a new look! A NEW ERA! in this epi we chat the rebrand, life updates since ending season 2 and revelations on becoming a butterfly. dont let shame, anxiety or fear hold you back from changing your life's frequency. ITS TIME TO EMERGE!!

in todays episode we chat gratitude! are you holding yourself back from receiving? do you struggle with remembering gratitude because sometimes life just sucks? if so its okay baby same boo same. if you want to take a moment of self care with me and be inspired to practice gratitude this episode is for you. i'll be sharing my gratitude list and thoughts from my journal.

this is just me reading todays journal entry point of discussion is love, vulnerability and inner child healing.

Season 2 is coming to an end and i figured id go round two on crowd favorite with a round of "we're not really strangers couples edition. This is a dive into our thoughts as individuals and as a couple. find out what song we would use to describe our first kiss. what Eddie was most attracted to when we met & more.

The girls are back! In this episode maddie, tegan and nia share their thoughts and opinion's on the june book, catch up, play booktok trivia and a round of 20 questions. this episode is full of laughs, opinions and DNF talk. This is a book club that you're going to be happy you're apart of! Happy listening.

a meditation to get you lifted mentally, physically and spiritually do this meditation when you want to raise your vibration.

Hey friends in this episode we discuss how to manifest the highest version of yourself and anything else you desire. some of the topics include: what you focus on expands why you need to change your mindset Visualization Meditation Affirmations limiting beliefs and my favorite manifestation techniques. You'll finish this episode ready to dive all in to creating the life you deserve.

in this episode Nia chats how intuitive eating changed her relationship with food and eating habits. she gives you tips on how to listen to your body in order to find connection with they way you eat, self talk, move your body and practice self love. Some points of topic are : saying no to diet culture and food restrictions honoring your hunger cues eating with intention and more.

This episode Nia shares a convo from her heart about trials in marriage, and signs that symbolize healing.