Before The Sun

In this transformative episode of Before The Sun , we uncover the hidden power of failure and how it can pave the way to greatness. Through the inspiring journeys of Walt Disney, Harrison Ford, and Simone Biles, we reveal how setbacks are not the end of the road but stepping stones to success. Discover how Disney’s vision overcame rejection, Ford’s resilience pushed through years of struggle, and...

In this empowering episode of Before The Sun , we dive into the transformative power of owning your identity. Using inspiring stories of resilience, like Lady Gaga's persona, Shaq's humor, and Viola Davis' journey in Hollywood, we explore what it means to embrace your unique self and overcome the odds. Learn how authenticity fuels success and why staying true to who you are is the ultimate power m...

In this episode, we dive deep into the unwavering mindset of Jocko Willink, former Navy SEAL commander, author, and advocate for "extreme ownership." Discover how Jocko’s discipline-first approach and his relentless commitment to accountability, mental toughness, and self-mastery can transform your approach to daily challenges. Whether you're looking to take control of your life, step up as a lead...

In today’s episode, we dive into the often-overlooked strength found in solitude and self-reflection. In a world filled with constant noise and distraction, taking time alone to reflect can sharpen your focus, boost resilience, and give you the clarity needed to reach the next level. We explore how silence can be a powerful tool for personal growth, with examples of legendary figures like Miyamoto...

In Episode 21 of Before The Sun , we’re diving into the hard truth: growth doesn’t happen where you’re comfortable. Today’s episode, "Disrupting the Comfort Zone," is all about pushing past boundaries and challenging ourselves in new, sometimes uncomfortable ways to achieve real transformation. From real-world examples of legends who took the leap to practical tips on disrupting your own routine,...

In this episode, we’re diving into the dual power of hustle and flow —two forces that, when balanced, can push you to new heights. Hustle is all about grit, determination, and grinding through challenges, while flow is where you hit that perfect rhythm, where everything feels almost effortless. Join me as we explore what it takes to achieve both, why you need to master each, and how they work toge...

In Episode 19, we’re diving deep into the power of the underdog mindset. Whether you’re facing doubt, setbacks, or the weight of expectations, there’s a warrior within you waiting to rise. We explore stories of those who defied the odds—legends who turned adversity into their greatest strength. This episode isn’t just about motivation; it’s a call to embrace your challenges, fight through the grin...

In today’s episode of Before The Sun , Michael Humphrey delivers a powerful message on the impact of setting just one high-impact goal each day. Dive into the science of single-tasking, discover why fewer goals yield bigger results, and learn how this approach builds unshakeable discipline and momentum over time. By honing in on a single objective, you’re not just staying productive; you’re buildi...

In Episode 17, we’re getting real about the two voices inside each of us—the inner critic and the inner coach. The critic is the one holding you back, doubting your every move, while the coach is pushing you forward, encouraging growth and resilience. Who’s winning in your mind? Today, we’ll uncover practical techniques to quiet that critic, amplify the coach, and take control of your inner dialog...

In Episode 16, "The Power of Consistency: Building Strength, One Rep at a Time," we're diving deep into what separates those who make lasting gains from those who burn out early—the power of consistent effort. This episode is all about pushing through every rep, every set, and showing up day after day, even when the motivation fades. Learn how consistency not only builds muscle but also strengthen...

Unlock the science and secrets behind building unbreakable willpower and self-control in this powerful episode of Before The Sun . Learn proven strategies to boost your mental resilience, resist distractions, and develop habits that fuel long-term success. We dive into the psychology of willpower, the power of daily discipline, and real-life examples of people who overcame immense challenges throu...

In this episode, we dive deep into resilience—the key to turning setbacks into success. Life is going to throw obstacles in your way, but those who rise are the ones who learn to embrace rejection and come back stronger. Today, we explore the science behind resilience, sharing stories of grit from individuals like Jim Carrey, Nelson Mandela, and Malala Yousafzai, who transformed hardship into fuel...

In Episode 13 of Before The Sun , we dive deep into the transformative power of relentless discipline and unbreakable self-belief. It’s you versus the world, but more importantly, it’s you versus yourself . This episode is packed with motivational stories from icons like Arnold Schwarzenegger and Kevin Hart, who used setbacks as fuel to succeed. We also uncover the science-backed benefits of build...

In Episode 12 of "Before The Sun," we’re exploring the powerful concept of the 1% Rule—the strategy of making small, consistent improvements each day that lead to massive, lasting transformation. Learn the science of incremental growth and how aiming for 1% better daily can drive success in fitness, mindset, career, and relationships. With actionable steps and real-life examples, this episode give...

In this powerful episode of Before The Sun , we explore how chaos and setbacks are not barriers, but opportunities for growth. Discover how legends like Michael Jordan, J.K. Rowling, Elon Musk, and The Rock turned their struggles into strength and success. Learn how to embrace challenges, adapt, and use adversity as fuel to push harder toward your goals. Whether you’re fighting through personal st...

In Episode 10 of Before The Sun , we dive into the powerful advantages of waking up at 5 AM. You’ve heard the saying "the early bird catches the worm," but today we break down why it’s more than just a cliché. We’re talking about building discipline, creating momentum, and gaining hours on your competition before they’ve even hit snooze. I’ll also share real-world examples, like how Mark Wahlberg...

In this episode, we dive deep into the power of gratitude, especially in the toughest moments of your grind. It's easy to get caught up in the struggle, but if you can find gratitude in the process, that's when you truly win. We’re talking about shifting your mindset to see the challenges as blessings, and how being grateful for the grind can take your work ethic, motivation, and discipline to the...

In today’s episode of Before The Sun , we’re tackling one of the biggest barriers to success—fear of failure. Too many people let fear hold them back from taking action and achieving greatness. But not you. Not anymore. It's time to flip that script and face your fears head-on. We dive deep into the mindset shifts you need to overcome that fear, real-life examples of those who’ve pushed through, a...

Struggling with distractions? Whether it's your phone, social media, or that constant internal chatter, distractions are everywhere. In this episode of Before The Sun , we tackle how to stay focused and get shit done. Learn proven strategies to time block like a boss, control your environment, and train your mind to lock in. If you’re ready to stop letting distractions hold you back and start maki...

In Episode 6, we’re flipping the script on how you see struggle. Most people run from it, but if you want to achieve greatness, you need to lean in. The grind isn’t supposed to be easy—it’s meant to test you, to push you, and to forge a stronger, more relentless version of yourself. We’ll talk about why the toughest moments are the ones that define you and how embracing the pain fuels your progres...

Episode 5: No More Excuses: Own Your Grind Before the Sun Rises In this episode of Before The Sun , we tackle one of the biggest barriers to success: excuses. It's time to stop letting them hold you back and start owning your grind. Learn powerful strategies to crush your excuses, build a no-BS mindset, and take action toward your goals—before the sun rises. Whether it's fitness, career, or person...

Episode 4: "The Power of Consistency: Showing Up Every Day" Success isn't about luck or talent; it's about showing the fuck up--day after day. In this episode, we dive into the hard truth: Consistency is everything . If you're tired of spinning your wheels and seeing no progress, this is for you. We're talking about how to build consistency, why motivation is bullshit, and how to stay on the grind...

Episode 3: “The Battle Against Comfort: Why You Need to Embrace Discomfort” In this episode, we get real about the one thing holding you back—comfort. It’s the enemy of growth, success, and every goal you’ve ever had. If you want to win, you’ve got to get comfortable being uncomfortable. Tune in as we break down why discomfort is the key to leveling up and how to embrace it every damn day. Don’t w...

Episode 2: Breaking the Snooze Button Habit In this episode of Before The Sun, we tackle one of the biggest obstacles to an early morning routine—hitting the snooze button. Host Mike Humphrey dives into why we hit snooze, how it impacts our day, and provides actionable steps to break the habit for good. Learn how to take control of your mornings, build mental toughness, and set yourself up for suc...

Episode 1: The Power of Waking Up Before The Sun In this debut episode of Before The Sun, host Mike Humphrey dives into the life-changing benefits of waking up early. Discover how rising before dawn gives you an edge over the rest of the world and sets the stage for a day filled with momentum and purpose. Whether you’re a seasoned early riser or just beginning your journey, this episode will ignit...