Becoming Unshaken

Why is it so fucking hard to ask for help? I can encourage someone else to reach out when they’re struggling without thinking twice. But when it’s me? Suddenly, I’m fine. I’m managing. I’ll figure it out. Except sometimes, I’m not fine. In this episode, I’m talking about something I’ve been struggling with myself: the embarrassment of needing help, the fear of being judged, and that uncomfortable...

When I was in high school, I had a plan. By 25, I’d be married, have kids, and be building the happy little life I always imagined. Because wasn’t that what we were taught? Go to school, get a job, get married, have children, take care of your parents, and eventually your children do the same. Simple enough, right? Except nobody really prepares you for everything in between. Nobody talks enough ab...

Six months ago, I wouldn’t have expected to be where I am today. I’m still navigating unemployment, financial stress, and all the everyday shit that comes with life. But somewhere in those six months, a few things have changed. My relationship ended, I’ve stopped feeling the need to explain myself to everyone, and I’ve discovered just how much I enjoy being single. I’m writing more honestly, embra...

What happens when you realize you’ve been doing more than your share of the parenting, including helping the other parent parent? In this episode, I’m talking about how co-parenting slowly became parallel parenting for me, the things I eventually stopped taking responsibility for, and what it’s like now that my children’s father has decided to move to another country. I can’t manage his relationsh...

What happens when a relationship ends, but the questions don’t? In the first episode of Season 2, I’m talking about the conversations we keep having long after a relationship is over. The things we still want explained, the future we thought we were building, the parts we replay, and the answers we may never get. I’m also sitting with a question I haven’t completely answered yet: if I got all of t...

A lot can happen in a few months. Some things ended. Some things changed. And some things I’m still trying to figure out. Season 2 of Becoming Unshaken about life in the middle. Motherhood, relationships, friendship, work, identity, letting go, starting again, and trying to build something new without pretending I already know where it’s going. I’m not coming back because I suddenly have everythin...

Season 1 of Becoming Unshaken wasn't about falling apart in real time, it was about giving language to the evolution that had already happened. In this finale, I reflect on the difference between survival and sovereignty, and what it truly means to live unshaken. Not perfect. Not unbothered. But rooted. This episode closes the season with clarity, steadiness, and a look toward what comes next....

What does safety actually feel like when you're no longer in survival mode? In this episode, I reflect on a quiet moment that changed how I understand calm, presence, and peace. A conversation about nervous system healing, slowing down, and learning to rest without bracing for what comes next. Stay Rooted. Stay Unshaken.

What does it mean to trust yourself when fear is loud and the future is uncertain? In this episode, I share a turning point in my life when survival is no longer sustainable, and I had to listen to the quiet voice inside me that said "stop." A conversation about burnout, clarity, and the courage to choose your wellbeing.

In this episode of Becoming Unshaken, I reflect on what it really means to unlearn survival. From setting clearer boundaries in co-parenting to the quiet moments at home that reveal change in my children. This is a conversation about choosing steadiness over reaction, and learning that safety can live in stillness. Stay Rooted. Stay Unshaken.

In this episode of Becoming Unshaken, I explore the hidden cost of always being "the bigger person." From workplace professionalism to parenting moments that stop you in your tracks, this episode is about recognizing how self-silencing becomes a survival skill, and what it means to interrupt that pattern with clarity and care. Stay Rooted. Stay Unshaken.

In this episode of Becoming Unshaken, I share two moments that taught me the quiet power of clarity. From navigating a workplace where my voice was dismissed, to holding boundaries with my co-parent. I explore how standing in your truth doesn't have to be loud, it just has to be unwavering. I will reflect on the emotional labour we carry. This episode is for anyone learning to trust their voic...

In this episode of Becoming Unshaken, I talk about the fog that settles when you are doing everything you can and still feel like you're failing. I reflect on motherhood, postpartum depression and the quiet pressure of trying to keep everything perfect while slowly losing trust in my own instincts. This episode explores how self-doubt can take root in environments where your needs are minimize...

Becoming Unshaken isn't about being made of stone; it's about having deep roots. This episode is a raw look at what happens when your value is negotiated by others, and the moment you decide to take it back. Whether you are navigating a career gap, workplace microaggressions, or a personal transition, this is your reminder: you cannot control the storm, but you can choose how you stand within it....

Welcome to Becoming Unshaken , a space for honest stories, healing, and reflection. I share real experiences of growth, resilience, and finding calm after chaos. First episode drops January 10, 2026.