Becoming Limitless

Feeling overwhelmed by too many new habits at once? You're not alone. Many of us fall into the trap of taking on too much too soon, leading to frustration and burnout. In this episode of Becoming Limitless, I tackle the habit overload problem head-on. I’ll share why starting new habits without mastering the old ones sets us up for failure and how our perfectionism and impatience contribute to...

In this episode, we’re discussing the world of stress eating among entrepreneurs. My guest, Hanin Katerji, a certified eating psychology coach, joins me to discuss the prevalence of stress eating, its emotional triggers, and the importance of developing a healthy and balanced approach to food while running a business. We explore how emotional eating often masks unresolved issues and why it's c...

If you’ve ever been FRUSTRATED with yourself for not following through even though you know exactly what to do, this episode is for you. I’m exploring a common struggle among successful entrepreneurs: maintaining consistency with their health while running a business. Whether it's eating well, working out, or getting enough sleep, many entrepreneurs find themselves in a cycle of starting stron...

Strength training doesn't just build your body, it builds YOU as a business owner. From improving resilience to increasing energy and productivity to helping you manage the day to day stress of running a business, strength training is something I invite every entrepreneur to explore as part of their health routine. In this episode, I'm going to put my personal trainer hat on and give you t...

This isn't your typical coaching program. We're going to build a system for your health that is created from data and science, and you're invited.  JOIN HERE: https://tanessashears.com/becominglimitless/ This is me, you & a small group of driven entrepreneurs who want to take themselves, their health and their clarity to the next level. Are you in?  Over the past 6 months, I've...

In celebration of launching the brand new coaching membership program and 10 years in business as a health coach, I've created something I'm SO proud of. I've compiled some of the success stories, wins, celebrations and transformations of my clients that have graduated from The Becoming Limitless Program. I am so excited to celebrate them and share their experiences with YOU. Whether y...

"What if you simply avoided checking your email, messages, and Slack before bed?" I've posed this question to nearly every client I've worked with. The key? Boundaries. Years ago, I realized that to create a life that felt free, fun, and focused, I needed to set clear expectations for myself and my business, including clients. In today's episode, I'm sharing my five busin...

Have you ever felt like your concerns weren’t heard by your doctor? Or have you felt like they were trying to push a prescription on you and shuffle you out of the office without asking anything about your lifestyle, sleep, nutrition or stress? If yes, you are not alone. You don’t have to agree with your doctor on everything, especially if it doesn’t feel right or they aren’t answering your questi...

Struggling to stay focused? Constantly finding yourself jumping between tasks, checking emails, scrolling through Instagram, and drowning in a sea of open tabs? Then this episode is tailor-made for you! I'll be sharing my top 7 focus tips, the very same ones I rely on to accomplish more in the same amount of time, if not less, each day. These are the strategies I'm currently implementing i...

Too stressed to sleep? Nothing is more frustrating than crawling into bed and then fighting a noisy, racing brain when you’re trying to fall asleep.  Not only does it ruin your sleep quality, but it can lead to anxiety and create a habit of late night phone scrolling. In this episode, I’m sharing the top 3 reasons our brains have a hard time slowing down at night and what you can do about it. You’...

WARNING: You’ll want to buy an Oura Ring after listening to this episode! I’m sharing the top 5 features I use on a daily basis and how I use them to optimize my health, energy and focus as an entrepreneur. You’ll get an inside look at major feature updates since my last Oura Ring episode that I released in December 2022, including the new daytime stress tracking feature, the heavy focus on resili...

Our family packed up and moved to Panama to live slowly, work intentionally and live in the sun for 2 months in January. Now, we’re back and you are invited to join us for an unfiltered conversation where I’m interviewed on what the whole experience was like just one week after landing back home in Canada.  In this episode, you’ll hear us talk about a few of my biggest shifts, what it’s like to wo...

On today's podcast, Tanessa digs into her changing views on five controversial aspects of women's health. Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compelling evidence. Embracing dissenting viewpoints fosters personal growth. Tune in as she rethinks intermittent fasting, fasted coffee, birth control, cold showers,...

After 15 years in the fitness industry, Tanessa has witnessed numerous trends, fads, and innovative gadgets come and go. On today's show, she's unveiling six shifts in her perspective—things she no longer endorses or teaches. Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compelling evidence. Embracing dissenting viewpo...

Fed up with the grocery store hustle? Join Tanessa as she shares her secret of shopping just twice a month. Dive into the unexpected perks beyond convenience as she explores savvy meal planning and smarter shopping strategies. Learn the art of prepping two weeks' worth of meals, keeping it fresh in week one and embracing frozen goodness in week two.  You’ll quickly see how this change saves ti...

Fighting a midday energy slump? Wish you could reboot your brain and feel that fresh focus you have first thing in the morning? Or maybe you’re curious about how to optimize your daily work flow & stay in peak performance? Then you’re going to LOVE these simple power up strategies.  We explore 2 powerful strategies I've harnessed to combat afternoon fatigue: the magic of Power Naps and a t...

Have you ever wondered why your workouts feel different from week to week? Struggling with fluctuating energy levels throughout the month? Join Tanessa in this episode as we delve into the fascinating world of your body's infradian rhythm (AKA your monthly, 28-32 day menstrual cycle!).  From understanding the nuances of your menstrual cycle's impact on metabolism, energy, and exercise effi...

What kind of freedom truly drives you? Time, location, or financial freedom?  Dive into an episode where Tanessa shares her personal and entrepreneurial journey, chasing milestones but sensing a crucial absence.  From gym trainer to a six-figure online consultant, preparing for a family trip abroad, she uncovers a revelation: the pursuit was all about emotional freedom. Explore her insights on she...

Looking to maximize your nutrition and make healthier food choices? Dive into this episode where we dissect the world of biohacking nutrition. It’s all about 1% improvements and the compounding effect of making one small upgrade at a time. From the controversy of sugar vs. canola oil to understanding the red flags in protein sources like high-mercury fish, Tanessa’s got you covered.  She’s taking...

GOAL ACHIEVED! But what’s next? The journey doesn't end once you reach your goal; it simply evolves. You've climbed the mountain and tasted success, but what lies beyond that peak? In the finale of our 4-part Breakthrough Series, Tanessa is offering new ideas and coaching to help entrepreneurs navigate the uncharted territory post achieving peak health optimization. It’s normal to grapple...

Are you prepared for the speedbumps that might happen RIGHT before you achieve your goal? You're on the cusp of attaining those dream outcomes, but the roadblocks in this "almost there" phase can be sneaky and undo months of hard work if you don’t know what to watch out for. Dive into Part 3 of our 4-part Breakthrough Series tailored for entrepreneurs aiming for peak health. We explo...

Diving into the world of health optimization as an entrepreneur? Don't let that initial spark fade away! As the newness of your routines wear off, it’s totally normal to go through a motivation slump, or even worse, falling off the wagon. In this second part of our 4-part Breakthrough Series, Tanessa is sharing self coaching strategies to tackle the mindset challenges & strategy roadblocks...

Welcome to Part 1 of "The Breakthrough Series", designed to help entrepreneurs like you get unstuck at every pivotal phase of your health optimization journey. Just started on your wellness path but hitting unexpected roadblocks? Feeling buried in information? Overwhelmed about where to begin with health amidst a demanding work and life schedule? Or skeptical about balancing wellness and...

Today's episode is a meal planning game-changer! 🍽️ Ever found yourself staring blankly into the fridge, wondering what on earth to whip up? Or maybe you're on the go or traveling for business and need to find a few whole food dining options? Or maybe you need a bit of inspiration setting up your meal plan for the week? We dive into the top 9 genius ways I've used ChatGPT to transform...

Not sure what foods have protein in them or unsure if you’re getting enough? This one's for you! If you’re like many of Tanessa’s clients, you may have asked the question, “Is THIS a source of protein?!” You’ll learn the answers to those questions and uncover that it's not just about the quantity but also about the quality and source.  In this episode, you’re going to discover the marked d...