Beautify Inside & Out

Have you wanted to start meditation? This is truly the key to leveling up in your life. Bring more connection with yourself and your environment to all that you do. Try it here with me! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

Enjoy these ideas around how to beautify from the inside out beginning with clearing space and creating clarity in your life. This will benefit you and everyone around you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

Explore the minutiae around fascia at the hairline and how it helps to create the shape of our face. Discover ways to release tension and feel enlivened with new blood flow with this knowledge! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

In this episode learn the three tips to align your body, mind, and spirit to beautify from the inside out! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

I’ve been realizing as I meditate that the youth and children offer more identification with creativity than any of our diplomats and world business leaders. Listen as I share this idea for how they will lead us through climate change innovation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

In this first Fall Episode, I share how it has been working to switch to a mostly plant-based diet. I also share the benefits to our belly and all of the body’s microbiome a to help us connect deeply with nature at this time of year. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

Learn ways to cultivate hope through the lens of the Four Paths of Yoga. Being these lessons into your communications with your child and your community to help those around you adapt during times of struggle This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

In this episode I share why it matters to eat seasonal and preserve your nervous system while grounding into the day, month, and season of your life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

Learn grounding principles to establish for those around you (or for yourself). Generally a Vata imbalance, calming the mind and body with nourishing activities, company, and foods are go-to yogini secrets to create balance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

I am happy to open Season 3 with Lora Solomon! I admire her work with women and plant medicine to elevate women’s lives in our wisdom years. Settle in for a treat with this personal conversation! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

Thoughts and embodiment about how to practice pratyahara to be a good caregiver and friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

This secret may have you motivated to try seasonal eating and good-sized portions at mealtimes. When do you eat? Listen and learn this yogini secret! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

After working with four clients from ages 12-78, each having similar symptoms, I feel compelled to share these s lifestyle secrets every yogini knows to bring balance to the digestive tract. Please share with anyone you know who has digestive concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

Learn about the Ayurvedic wisdom of Marma Point Massage and why it matters. Beautify your face and body with this knowledge. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

This episode highlights the benefits of journaling and slowing down during this unique and Tumultuous time in life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

Explore the four paths of yoga to help you connect deeply with your mind~body~actions~realization of how you cultivate union in your life. This episode offers tangible actions you can take with guided journaling prompts to give you awareness about your personal connection with the greater consciousness. This is a public episode. If you would like to discuss this with other subscribers or get acces...

Enjoy this month long theme of awareness where we dive into the connecting energy of deeper understanding and perspective. To enliven a “new” way of being, we need to be aware of what is. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

In this interview learn the secrets of healing and the lineage of study of my esteemed guest, Kimberly Kubicke, Ayurvedic Educator & Health Coach specializing in digestive health. A student of esteemed teachers with Dr. vasant Lad, Yogarupa Rod Stryker, & Dr. Claudia Welch, we learn about Kimberly’s unique path to a dedicated holistic health practice in Ayurveda & Yoga for women. This is a public...

This auspicious time of bringing in more awareness with the new moon comes with the Lunar New Year Celebration celebrated in many cultures. Ideas and tips for celebrating and turning inward at the same time! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

Learn about the benefits of facial yoga and why it matters. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

This is an exploration of the spiritual nature of sharing our feminine side with the world. No matter your gender, we all have feminine and masculine energy that we balance in our body, mind, and spirits. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

Why it matters now more than ever to bring feminine energy into the world. 🙏 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

Self care strategies can elevate your experience and the experience of those around you! The holiday season is hot and ON. Are you able to create supportive boundaries to ensure your mental and physical well being. ❄️ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

In this episode we learn From a celebrated leader in the virtual mental health space, Lindsay Guichard! Lindsay shares ideas and tips for how we can use the tools that she shares with us to feel better now and to how employ a self-assessment for understanding how to find balance in our bodies to elevate our mental function. This is a public episode. If you would like to discuss this with other sub...

Eve Shen shared the journey to her current offering of dynamic small group outdoor yoga classes with her clients. It is a pleasure to learn the Secrets of the Yoginis with a yoga community leader who I admire so much. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com