Beautify Inside & Out

Discover the healing nature of self massage and the oils and herbs that will enliven your senses and nurture your soul!

In this episode learn the ways to lose weight and also about chronic pain, especially related to inflammation.

In this guided meditation, enjoy the visualization to help you establish a meditation practice.

In this episode learn the practical benefits of developing a mindfulness practice to beautify from the inside and out

Enjoy this meditation to set you up well for the New Year (or anytime). Allow yourself 20 minutes to reset with a guided visualization to help you clear the root & sacral chakras. This is designed to help you clear your energy channels over the next few weeks. Come back for more next week!

With intentionality, discover ways to position yourself to live in alignment with your values in 2023.

Enjoy this time to benefit your mindset during a celebrating and stimulating time of activity. Remember your insight to ground and fortify your experience with family, community, and yourself.

This can be a transformational week. What do you have in mind for the new year?

In this episode I share the intention and ritual that we are sharing in our family to make this a holiday season that feels good and bright with your own authenticity. How are you doing things during this holiday season?

During times of financial stress, managing expectations, and even cultural revolution, settle in with me to rediscover your creativity. Creative solutions offer new pathways to innovative thought and success in whatever you are seeking.

In this interview, you will find inspiration to do what you love AND, Robert’s expert tips on how to prepare for a photo shoot!

A rumination about why beauty is naturally important and a bit about Allan Moore and Einstein’s observation of symmetry.

Begin working intention into your holiday if you haven’t been doing this already. Gifts from the heart build good energy in your relationships.

Do you think about how you will create a thing, experience, or relationship? In this podcast, we explore the act of beautifying from the inside out!

I joined my daughter for her birthday gift: tickets to Harry Styles. It was so much fun! I chroncle how he beautifies the world with his music.

Do you want to have a mindfulness practice? Want to establish a meditation practice. Listen here and the. Listen to episode 27. 3These two episodes explain with common language about how to organize your thoughts to get to all of the benefits that mindfulness and meditation bring!

Have you wanted to start meditation? This is truly the key to leveling up in your life. Bring more connection with yourself and your environment to all that you do. Try it here with me!

Enjoy these ideas around how to beautify from the inside out beginning with clearing space and creating clarity in your life. This will benefit you and everyone around you.

Explore the minutiae around fascia at the hairline and how it helps to create the shape of our face. Discover ways to release tension and feel enlivened with new blood flow with this knowledge!

In this episode learn the three tips to align your body, mind, and spirit to beautify from the inside out!

I’ve been realizing as I meditate that the youth and children offer more identification with creativity than any of our diplomats and world business leaders. Listen as I share this idea for how they will lead us through climate change innovation.

In this first Fall Episode, I share how it has been working to switch to a mostly plant-based diet. I also share the benefits to our belly and all of the body’s microbiome a to help us connect deeply with nature at this time of year.

Learn ways to cultivate hope through the lens of the Four Paths of Yoga. Being these lessons into your communications with your child and your community to help those around you adapt during times of struggle

In this episode I share why it matters to eat seasonal and preserve your nervous system while grounding into the day, month, and season of your life.

Learn grounding principles to establish for those around you (or for yourself). Generally a Vata imbalance, calming the mind and body with nourishing activities, company, and foods are go-to yogini secrets to create balance.