Beautify Inside & Out

Inside this podcast learn about some herbal actions I have been working with recently!

In this episode, I explore the foundation of Ayurveda and indigenous ways of using plants. Why this matters in our modern culture can help is reconnect with who we are and are meant to be alongside the 🌱 plants. 💚

Discover the experience of menopause no more with Dr. Chitra Eder. In this interview, she shares her personal story and what led her to become one of the great experts of Ayurveda for modern women. Check out her website here: www.ayurvedawithchitra.com. 💜

Discover the foundations that make it possible for you to receive wisdoms that can help you beautify from the inside & out.

Discover the beautifying nature of incredible human, creator and authors, Robert Florio. In his latest project he is sharing his kickstarter campaign to fund a facial recognition video game to teach meditation for healing and elevate the vibration of the planet. It’s a pleasure to share this with you! Find the NEW VIDEO GAME kickstarter link on his website: https://www.robertflorio.com

Explore the dynamic elements of mindset, time, and generosity of thought to beautify your life!

Learn more about what is going on in your body with the subtle body rhythms.

An introduction into what lies ahead for season seven: segments about herbal applications to beautify from the inside out!

Learn how face yoga builds your confidence!

Explore the brilliance of being engaging and stable with yourself and others.

Explore the ways alcohol drinks impact our health and beauty and how face yoga can offer a salve to these effects!

In this episode, discover the elevated state of the moment. Bring light into your beauty rituals and feel the benefits!

In this episode, explore how face yoga can benefits the efficacy of the optic nerve and overall vision.

This is an invitation to meet and learn the sacred rhythm wisdoms which guide this influential teacher of Ayurveda and yoga for students and teachers like me to stay inspired and connect with the diurnal, seasonal, lunar and every rhythm that nature brings. Enjoy!!!

Enjoy this dive into the meditative quality that face yoga brings…. Especially as it becomes a habit. Learn more in this episode!

Reignite personal leadership with intentional awareness to radiate positivity into the world!

Derma - rolling is a secret way to create and boost collagen in your skin. Learn all about it in this episode!

Exploring intention through the lens of our own person, we realize and radiate who we are into the world. Become aware of this in this episode!

In this episode I share my realization about the depth of a face yoga practice and why it matters.

In this episode, I examine the energy behind dismantling the idea of graceful aging and what it means to my identity.

Take in the lessons around doing face yoga for folks healing face, neck, and décolleté. This is perfect for anyone healing from surgeries or anyone with facial dysplasia (acne, rosacea, allergies, etc). 🫶

Enjoy this beautiful ritual that can be a daily addition that gives you joy with practical magic ✨✨✨✨!

With studies supporting intention, examine the ways you can realize your goals and feel better, look better, and experience longevity with grace.

Enjoy some of the most interesting questions I have received in the last few months. Enjoy and I will be back in season 6 with more and beautification and face yoga content! 😍

Wrapping up this manifestation series, enjoy this pod focused on the bits and pieces that highlight the magic of this practice!