Be The Light: Crown Edition

Today we are discussing ways to improve all aspects of your health through our third healthcare provider mini series episode with Jen Daley Herrera. NOTES/MENTIONS Dropping the Baby: And Other Scary Thoughts Top 6 Health Tips 1. Quality sleep 2. Clean food- Whole30, Yuka app 3. Clean Water- Great podcast on this here 4. Add salt/minerals to your food/water- Redmond salt found here , LMNT electroly...

Today we are discussing ways to improve all aspects of your health through our second healthcare provider mini series episode with licensed massage therapist Regina South. RESOURCES You can find all sorts of free resources on my website, www.bethelightcrownedition.com SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to shari...

Today we are discussing ways to improve all aspects of your health through our first healthcare provider mini series episode with Dr. Stacy Fuller. RESOURCES You can find all sorts of free resources on my website, www.bethelightcrownedition.com SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with oth...

Today we are continuing our season with part 3/4 of our Travel Mini Series. Learn all of my tips and tricks for affording to travel! BE THE LIGHT 1. Book in advance, save in advance! 2. Put a way x amount of money each check/month to reach your travel goals. 3. Find ways to cut costs or prioritize costs on vacation like limiting souvenirs, picking one big excursion, or buying groceries. 4. Think n...

Welcome to the final part 4/4 of our Travel Mini Series. Learn all about why we bought a class-c motorhome and how we've used this to travel more than ever! BE THE LIGHT 1. Do the math: consider the cost/spend analysis for your family of this mode of travel versus others 2. Consider aging in place --> will this still fit your needs in 5, 10 years? 3. Think through the logistics of storage,...

Today we are kicking off season 2 with part 1/4 of our Travel Mini Series. Learn all the ins and outs of traveling internationally! BE THE LIGHT 1. Expect that English won't be spoken or used, and prepare for that! 2. Expect different social norms around service, food, laws, operating hours, accessibility and more. 3. Understand the latest travel trends around visas, vaccinations, flights, and...

Today we continue with part 2/4 of our Travel Mini Series. Learn all my tips and tricks for traveling with kids! BE THE LIGHT 1. Set proper expectations! Yes it will be fun, AND yes it will be hard, AND yes it will look different than it use to, AND yes that's ok. 2. Prep, prep, prep that toolbox! Aim for items or foods or activities that are novelty and aim for survival, even if that means le...

Today I'm talking about authenticity, steps you can take to uncover your motivators in relationships, and tips for achieving a mindset shift to become more authentic and full of grace. FIND THE LIGHT 1. Follow behavioral specialists on social media (listed in podcast show notes) 2. Write down 3 attributes you want to be known for 3. Pick 1 behavior to focus on each week to reach your attribute...

Today I'm talking about how nutrition plays a huge role in overall health, and how you can start making smart food choices today when it comes to your nutrition. FIND THE LIGHT 1. Reflect and write down your last week's food consumption. Does it meet your goals? 2. Write down what gets in the way of better food choices 3. Make a goal of 1 food per week/month to research or swap for healthi...

Today I'm talking about my spiritual journey with Christianity, and what worked for my family to get connected to a great Christian network in our community. FIND THE LIGHT 1. Be honest, and reflect on your current relationship with God 2. List the top 3 things that get in the way of your relationship with God 3. Pick 1 resource to implement daily/weekly to grow in the Word *pray BE THE LIGHT...

Today I'm talking about very realness of postpartum anxiety and postpartum depression. Learn about my battles with maternal mental health, and tips for combating your chances of experiencing PPA/PPD, and hacks for helping someone you love combat their mental health roadblocks. FIND THE LIGHT 1. List out your support system for post baby/ maternity leave 2. List out all your concerns, fears, wo...

Today I'm talking about social media, and how social media impacts mental health. Growing up in the social media era hasn't been for the faint of heart, so let's dive into some statistics about social media and its impact on health, while I share tips for using social media for 'good'. FIND THE LIGHT 1. Turn off your social media phone notifications 2. Complete the social media...

Today I'm talking about the falsehood behind anyone being able to 'do it all', but rather how you can maximize and stretch your existing capacity to improve overall time management. FIND THE LIGHT 1. List your top 3-5 "glass" balls (top priorities) 2. Write out what causes you to drop those glass balls 3. Commit to catching these balls by allowing plastic balls to fall *pray BE THE LIGHT 1. What a...

Today I'm talking about my parenting style journey, and why you should determine your parenting style. I will give you tips on how to develop a positive parenting style, and 'why' I chose gentle parenting as my style. FIND THE LIGHT 1. Determine your current parenting style 2. Determine the parenting style you want 3. Follow accounts/befriend people who mirror this style *pray BE THE L...

Today I'm talking about the ever important spring cleaning and home organization, and how that plays a role on mental health. I help you with a few key concepts for combating clutter, and give several tips for every space and room in your home. FIND THE LIGHT 1. Pick your top 3 problem areas in the home 2. Set aside 20 mins and declutter 1 of those problem areas 3. Make a wish list for items f...

Today I'm talking about the joys of traveling, and sharing my travel experiences and how I learned to be an avid traveler. Exploring the world can be great for your mental health, and I share easy ways to bring traveling to your life. FIND THE LIGHT 1. List the top 3 places you want to visit 2. Sed aside time to research a future trip 1hr/week 3. Pick a date, commit, and add it to the calendar...

Today I'm talking about the importance of exercise on your mental, physical and spiritual health. I'll share my exercise journey and what works for me, while also helping you explore the 5 top roadblocks and how to break them down to achieve your goals. FIND THE LIGHT 1. Make a list of your roadblocks 2. Next to each, list the possible solutions 3. Pick 1 small habit per week to try and st...

Today I'll share my pageant journey, and use that to highlight how you too can discover and find joy in your hobbies. FIND THE LIGHT   1. Make a list of what brings you joy 2. Prioritize that list, and then outline what gets in the way of each  3. Commit 1 hour per week to your hobby of choice! *pray* BE THE LIGHT   1. What are your top 3 hobbies, and how can you grow in them? 2. How can you t...

Today we learn about some of the drastic changes I've made in my life, and you'll hear all about my 'rock bottom' moment that lead me to the great state of Mississippi. FIND THE LIGHT   *pray* 1. Make a list of what is working well (gratitude!) & what is NOT working well 2. List out all the possible solutions for what is NOT working well 3. Next to each solution, list the worst and best c...

Today I'm discussing my journey with chiropractic health, including how it has helped my physical health, and tips for finding a provider yourself. FIND THE LIGHT *pray* 1. Check your healthcare benefits 2. Research providers near you 3. Make an appt; you can do it! *pray* BE THE LIGHT *pray* 1. Listen to your body 2. Ask what else your provider specializes in 3. Share your experiences with others...

Today we'll really get to know me, Hanna Fray, your host and Mrs. Nation of States 2022. I'll also review the 'why' behind my podcast, the structure, and how you can support my mission! I can't wait to get to know more of you along the way. Thank you for being here! "Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most...