Be The Light: Crown Edition

WWJD Contractors and services- how to navigate TINY TASTE TESTERS Summer smoothies ADDS TO CART https://chatbooks.com/ BETWEEN SESSIONS Brotherly love and how to foster positive sibling relationships OKAY SO APPARENTLY... Adult acne, help! HOT GIRL HEALTH Oura rings for sleep monitoring and birth control alternative https://ouraring.com/ SHARE THE LIGHT Were you inspired by a recent episode? Did y...

WWJD Treat others how you'd like to be treated- support them! TINY TASTE TESTERS Novelty always wins- purple cauliflower ADDS TO CART https://a.co/d/0cIDz6bk These are the best glass spice jars! BETWEEN SESSIONS Friends that support you knowing what's best for yourself WELL THAT WAS A CHOICE Kiddo meltdowns HOT GIRL HEALTH Overnight collagen mask- https://a.co/d/0hgrX1y8 SHARE THE LIGHT We...

WWJD Extend a hand to family and friends TINY TASTE TESTERS Ethnic food exposure ADDS TO CART Hume pod: https://humehealth.com/ BETWEEN SESSIONS Sometimes things need to break to be put back together OKAY SO APPARENTLY... Not all professionals are all knowing; get second opinions! WELL THAT WAS A CHOICE Never have I ever burned a pan and survived to tell the tale HOT GIRL HEALTH OrangeTheory Fitne...

WWJD Humans do human things- give grace TINY TASTE TESTERS Baked beans for breakfast Stan ADDS TO CART Sorel sandals BETWEEN SESSIONS Just say hi! It's easy to make new friends, impossible if you don't try OKAY SO APPARENTLY... Use your phone's calculator app for currency conversions WELL THAT WAS A CHOICE Don't assume all parking garages are created equal HOT GIRL HEALTH LMNT elec...

WWJD Book called 'Lamb' - great read! TINY TASTE TESTERS Mediterranean diet ADDS TO CART Progressive reader glasses from Peepers BETWEEN SESSIONS Keeping up with friends requires shifts over the years on the how and why OKAY SO APPARENTLY... How to up your smoothie game WELL THAT WAS A CHOICE How to recover after hard parenting moments *crab walking* HOT GIRL HEALTH Parasympathetic nervous...

WWJD Giving grace even in the hardest moments TINY TASTE TESTERS Pasta Mondays! Concept creator Naptime Kitchen Also picnic dinners ADDS TO CART Blackstone grill BETWEEN SESSIONS Casually dating more than one person; for you or nah? WELL THAT WAS A CHOICE Composting but give it 50% effort... those egg shells are not going anywhere HOT GIRL HEALTH Good Beauty skincare line and/or beef tallow moistu...

WWJD Giving grace even in the hardest moments TINY TASTE TESTERS Create curious and adventurous eaters by exploring U-pick farms and farmers markets with your kids! ADDS TO CART https://www.williams-sonoma.com/products/delonghi-la-specialista-opera-espresso-machine-with-cold-brew/ BETWEEN SESSIONS Recognizing chemistry can't be manufactured, and ending things with someone you are casually seei...

WWJD Facebook Community Groups- Yikes TINY TASTE TESTERS https://thrivemarket.com/?ccode=TMR25CGLX1&ccode_force=1&ref=aytyUEZ6a0dCWE09&___store=default&utm_source=UserReferral&utm_medium=Link_RAF ADDS TO CART https://www.eufy.com/products/t2353112-1?ref=robot-vacuum-mop&variant=45783287464122 BETWEEN SESSIONS https://www.oprahdaily.com/life/relationships-love/a70897828/dati...

Today I'm talking about my amazing therapy journey with BWRT Therapy! FIND THE LIGHT 1. Identify unfavorable behaviors/reactions 2. Take an ownership approach of your responses and nervous system *pray BE THE LIGHT 1. Research the right type of therapy for you 2. Don't be afraid to try many types of therapy/therapists *pray SHARE THE LIGHT Were you inspired by a recent episode? Did you imp...

Today I'm talking about single mom/ solo parent hacks that will change your life! FIND THE LIGHT 1. Start small with one change per week; 1% change is progress! 2. Journal for one day how you spend your time; notate what causes the most frustration and start there *pray BE THE LIGHT 1. You control how you react to a situation; You are in control! 2. Be a blessing to others *pray SHARE THE LIGH...

Today I'm talking about my first year back into the dating world as a single, divorced mom. FIND THE LIGHT 1. Determine your non-negotiables for a relationship 2. Love yourself first! *pray BE THE LIGHT 1. It starts with you! (Jillian Turecki- Instagram) 2. Be open to therapy and find the right therapy method for you (Sabrina Zohar- Instagram) *pray SHARE THE LIGHT Were you inspired by a recen...

Today I'm talking about how to gain the confidence to get started with DYI projects, and how to find your "why". FIND THE LIGHT 1. Join FB Groups, follow Instagram/FB accounts that inspire the types of DIY projects you're looking to accomplish 2. Start with a small bite sized project *pray BE THE LIGHT 1. Shadow professionals working on homes and learn from the best for free 2. K...

Today I'm talking about how to support our kid(s) emotional well-being through the loss of a pet or loved one. RESOURCES Instagram- Mom Psychologist Instagram- Big Little Feelings FIND THE LIGHT 1. Know what not to say; and what to say Be Clear Explain What Happened Ensure Safety Invite Feelings 2. Practice what you intend to say and enlist help *pray BE THE LIGHT 1. Offer specific ways to hel...

Today I'm giving an update on my divorce, to reduce the negative stigma around divorced parents and share co-parenting encouragement through my journey! RESOURCES Instagram: Happyin2Homes SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form below for a chan...

Today I'm talking about our family trip to Disneyland, and the logistics for travel, food, and the park to help your family have a magical time that's positive for your overall health! AMAZON LINKS Window fidget spinner Snackle box Mickey bubble wands SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that s...

Today I'm talking about the ever so present ideology of 'healing oneself' post divorce/major life events, and how I'm navigating this time. FIND THE LIGHT 1. Be ok with trying new things, and remember that failure is simply redirection 2. Be vulnerable/transparent with friends and family *pray BE THE LIGHT 1. Resources are our friend! Counseling/therapy, both private/dedicated and...

Today I'm talking about how to support our kid(s) emotional well-being through separation/divorce. FIND THE LIGHT 1. Divorce is sadly common- find advisory friends/family that can share the positives and negatives of their parent’s divorce 2. Don’t be afraid to ask for help or make mistakes 3. Control what you can control (if partner isn’t complying) *pray BE THE LIGHT 1. Enroll your child in...

Today I'm talking about the big ugly D word. Divorce; and not just any divorce but mine. FIND THE LIGHT 1. Seek council early in your relationships, and bring your problems to light 2. Pause, reflect, envision what your life will be like post divorce *pray BE THE LIGHT 1. Forgiveness 2. Support *pray SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that...

Today I'm talking about my incredible journey to natural healing for my son's eczema and how he is 100% cured! FIND THE LIGHT 1. Seek informed consent 2. Surround yourself with people who are willing to question the norms *pray BE THE LIGHT 1. Provide advise when it feels appropriate 2. Share your story! *pray RESOURCES Instagram- @justtheinserts Instagram- @naturanursemomma Instagram- @dr...

Today I'm talking about our final 4 months with our first foster placement! FIND THE LIGHT 1. 50% of homes close after their first foster placement. Don't be discouraged! 2. Reflect on your unique overall foster experience, to determine how to best regroup should you be called to foster again. *pray BE THE LIGHT 1. Become a foster parent today in MS by visiting ⁠https://www.mdcps.ms.gov/pr...

Today I'm talking about hard transitions, and this first episode discusses the ultimate hard transition of 0-1, 1-2, and 2-many kids. FIND THE LIGHT 1. Reflect on your lifestyle needs, goals, and pray for clarity on life planning *pray BE THE LIGHT 1. Bless someone having a hard time with this type of transition, whether that's a miscarriage, infertility, adding their 4th kid or welcoming...

Today I'm talking to my bestie Rachel Fehland, a Family Case Manager for Indiana's Department of Child Services. FIND THE LIGHT 1. Encourage those around you who are foster or adoptive parents through specific acts of kindness such as a meal drop off, gift cards, clothing donations, offering to help with the new schedule, offering to be a listening ear, or even becoming a home that can pro...

Today I'm talking about my incredible journey to natural healing for my son's eczema and how it completely changed my life within 1 year. FIND THE LIGHT 1. Seek informed consent 2. Surround yourself with people who are willing to question the norms *pray BE THE LIGHT 1. Provide advise when it feels appropriate 2. Share your story! *pray RESOURCES Instagram- @justtheinserts Instagram- @natu...

Today I'm talking about our journey to decide to foster, the certification process, and the first 2 months with our first foster placement! FIND THE LIGHT 1. Encourage those around you who are foster or adoptive parents through specific acts of kindness such as a meal drop off, gift cards, clothing donations, offering to help with the new schedule, offering to be a listening ear, or even becom...

Today we are discussing ways to improve all aspects of your health through our final healthcare provider mini series episode with Hospitalist Dr. Rebecca LaQuey. RESOURCES You can find all sorts of free resources on my website, www.bethelightcrownedition.com SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that su...